Kate G. Coaching

Kate G. Coaching Working mum of three , qualified Nurse , NLP practitioner and coach who balancing stress and anxiety

✨If you could go anywhere in the world, where would it be?Time to dream a little!What’s your ultimate bucket-list destin...
22/04/2025

✨If you could go anywhere in the world, where would it be?

Time to dream a little!
What’s your ultimate bucket-list destination?
Whether it’s a tropical island, a mountain retreat, or a cultural city—comment your dream destination below.

✨ Maybe you’ll inspire someone’s next adventure!

✨ No need to have it all figured out before coaching.Just bring your goals, challenges, and an open mind!Together, we’ll...
21/04/2025

✨ No need to have it all figured out before coaching.

Just bring your goals, challenges, and an open mind!

Together, we’ll unpack the rest.

Curious how to get ready for your first session?

Ask me below ⬇

I want to focus on YOU!Big or small, your wins deserve a round of applause.Share your success story—no matter how tiny i...
21/04/2025

I want to focus on YOU!

Big or small, your wins deserve a round of applause.
Share your success story—no matter how tiny it might seem.

✨ What’s your proudest moment this week?

Tell us below! ⬇

✨ Constant stress isn’t normal—it’s manageable.With the right tools, you can take control of your stress instead of lett...
20/04/2025

✨ Constant stress isn’t normal—it’s manageable.
With the right tools, you can take control of your stress instead of letting it control you.

Think this is true? Comment YES if you agree or share your strategy for managing stress! 🌟

Feeling stiff from sitting? Get moving with this 2-minute desk stretch break:👉 Neck rolls👉 Shoulder shrugs👉 Reach down a...
18/04/2025

Feeling stiff from sitting? Get moving with this 2-minute desk stretch break:

👉 Neck rolls
👉 Shoulder shrugs
👉 Reach down and touch your toes

Feel the difference? Your body will thank you! 🌿

Try this simple breathing exercise. ✨🌿 Close your eyes, inhale deeply for 4 counts, hold for 4, exhale for 4, and hold f...
17/04/2025

Try this simple breathing exercise. ✨

🌿 Close your eyes, inhale deeply for 4 counts, hold for 4, exhale for 4, and hold for 4. Repeat 5 times.

Tried it? Comment ‘Done!’ below and share how it made you feel! 🌟

✨ What’s one goal you’re focusing on this week?Whether it’s big or small, celebrate it by sharing it below.✨ I can’t wai...
17/04/2025

✨ What’s one goal you’re focusing on this week?

Whether it’s big or small, celebrate it by sharing it below.

✨ I can’t wait to cheer you on!

✨Sometimes, the biggest wins are behind us.Pause for a moment and give yourself credit—you’ve already overcome so much t...
16/04/2025

✨Sometimes, the biggest wins are behind us.
Pause for a moment and give yourself credit—you’ve already overcome so much to get here!

Celebrate the wins, honor your growth, and look ahead with pride. You’re amazing. ✨

What’s one thing you’re proud of this week?
Share it in the comments so we can celebrate with you!

What (or who) inspires YOU every day?Share in the comments—I’d love to hear what lights you up! ✨
16/04/2025

What (or who) inspires YOU every day?

Share in the comments—I’d love to hear what lights you up! ✨

✨Burnout is real, but small changes go a long way.Try these energy boosters during your next shift:✨ Stay hydrated with ...
15/04/2025

✨Burnout is real, but small changes go a long way.

Try these energy boosters during your next shift:
✨ Stay hydrated with water (add lemon for flavor!)
✨ Take 2-minute stretch breaks.

Simple acts can keep YOU thriving.

Do you have an on-the-go energy tip? Share it below! 🌟

✨DM me to schedule your introduction session today.We’ll start building the future you deserve! 🌟
15/04/2025

✨DM me to schedule your introduction session today.

We’ll start building the future you deserve! 🌟

✨ One minute is all it takes to reset! Whenever the world feels overwhelming, come back to your breath. 💬 What small p...
14/04/2025

✨ One minute is all it takes to reset!

Whenever the world feels overwhelming, come back to your breath.

💬 What small practices bring you calm? Share below! 🌟

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Pyalong, VIC

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