Stories and Stanza

20/12/2025

19/12/2025

Hello everyone,
I decided to re-record the introduction for anyone who wants to join as a potential guest.
Thank you.
Abhra

19/12/2025

Dive into the world of storytelling with our latest podcast episode featuring Diane Clarke (.clarke.author ), the author of "The Bracelet." Discover the emotional journey of a family's quest for connection amidst secrets and mysteries. Don't miss Diane's insights on writing, family sagas, and the personal stories that shape us.

19/12/2025

Three Shades Of Green

18/12/2025

Highlights from podcast episode with on the power of journaling.

Find the full episode on YouTube / Audio Podcasts.

18/12/2025

About my podcast, becoming a guest ~

18/12/2025

If you're struggling to find purpose after experiencing profound grief, this video offers guidance on healing and finding meaning again.

Full Episode on YouTube / Podcast Platforms.

17/12/2025

I recorded a podcast with Silvia Russen MSc earlier this year and since then we're gearing up for the second episode! This time, we're exploring some fascinating areas that challenge how we think about mental health and psychological practices.

What We'll Cover:

1) Pop Psychology vs. Real Psychology - How to distinguish between evidence-based practices and popular myths

2) Common Mental Health Misunderstandings - Debunking widespread myths

3) Freudian vs. Adlerian Approaches - Comparing two influential psychological theories and their modern relevance

We Want to Hear From YOU! What questions do you have about these topics? What psychological concepts would you like us to explore further? Drop your thoughts in the comments below - your questions might shape our discussion! 🎙️

Stay tuned for the episode release!

17/12/2025

'Weight loss isn't just about numbers on the scale—it's about opening up to a fuller life.'

My conversation with health coach Megan Gaul explores the deeper side of transformation. 100 pounds lost, 7 years maintained, and insights that go way beyond diet culture.

We dive deep into:
✨ Why mindfulness beats restriction
✨ How journaling unlocks body wisdom
✨ Setting goals that actually matter
✨ The power of asking yourself better questions

Megan's approach isn't about quick fixes—it's about creating a fuller, more open life through understanding your mind-body connection.
Ready to shift your perspective?

17/12/2025

Summary of podcast with Jamie Hughes - find the full episode on Youtube or Audio Podcast platforms.

💚

16/12/2025

Map a meaningful event or issue from your past, present or future
Prompt (optional): WISE

My shaky, trembling steps
my blurry vision
my mind
signalling me
to go slow

an itch in my throat
my drying lips
my ears
listening in
to sounds below the noise

my tranquil lake
my poise
my walk
along the words
of my favourite book

I lend my deep breath to the ocean
I lend my patience to rocks
I lend my endurance to love
if anything
I live wiser than yesterday.

16/12/2025

Inner Child Healing - Podcast with ❤️