Blissful Connections

Blissful Connections Helping couples talk better, love deeper and stay stronger together for longer. đź’ž

Joy Ball - Relationship/Couples Counsellor and author of Let’s Not Fight🤜🤛📕

Hi! I'm Joy, and I'm here to help you and your partner improve communication, resolve conflicts more effectively and reignite your connection using effective tools and techniques that have helped a great many couples during my years in private practice as a relationship counsellor. If you want to discover a budget-friendly solution to enhance communication with your partner, reignite the spark, and achieve a breakthrough, look no further! You're in the perfect spot!

We can do better.Not louder. Not meaner. Not colder.Better.If you’re stuck in the same old arguments on repeat...If sile...
12/06/2025

We can do better.
Not louder. Not meaner. Not colder.
Better.

If you’re stuck in the same old arguments on repeat...
If silence has become your new language…
If you love each other but you're tired of the drama—

It’s time to stop fighting and start communicating.

My book Let’s Not Fight is your no-fluff guide to handling conflict without losing connection.
Inside, I’ll walk you through 5 powerful steps to press pause, reflect, reset, repair—and actually reconnect.

Whether you’re in a full-blown shouting match or just quietly drifting apart, this book will help you find your way back to each other.
Not perfectly. But better. And better is everything.

đź’¬ You deserve more than just making up after every blow-up.
📖 Grab Let’s Not Fight and learn how to do conflict differently.

👉 Available now at blissfulconnections.com.au

03/06/2025
30/05/2025

The “Remember When” Challenge ✨

💭 Take a trip down memory lane tonight! Pick a favorite moment you’ve shared together and describe it in detail—where you were, what you were wearing, how you felt.

Reflecting on happy memories not only helps you relive those beautiful moments but also strengthens your bond and reminds you of the love and connection you’ve built.

💞 Try it tonight and share a memory that makes you smile! Tag your partner and let them know it’s time to reminisce. 💕

23/05/2025

Switch It Up! 🔄 Tonight, shake things up and swap roles! If one of you usually picks the movie or decides on dinner, let the other person take charge for a change.

This small switch can bring fresh energy, spark fun conversations and create a sense of balance in your relationship.

PLUS, it’s a great way to show you value each other’s choices and preferences. 💛

Try it tonight and enjoy the surprise of seeing things from each other’s perspective! Tag your partner and let them know it’s time for a role swap! 🎬🍽️

ALL ABOARD...The Real Reason I Still Love The First Wives Club Okay, so this has nothing to do with couples work—or mayb...
20/05/2025

ALL ABOARD...
The Real Reason I Still Love The First Wives Club

Okay, so this has nothing to do with couples work—or maybe it totally does. Welcome to the inside of my brain. It’s a fun place. Bit chaotic. Occasional dance breaks.

Now, let me take you back to one of my all-time favourite movies: The First Wives Club. Yes, that glorious gem from the '90s. Cue the Diane Keaton glasses, Goldie Hawn’s pouty fabulousness, and Bette Midler’s iconic one-liners that still live rent-free in my head.

If you’re under 30 and haven’t seen it—first of all, shame. Second, go watch it immediately and then come back. I’ll wait…

Back? Great. Let’s talk about why this movie still slaps harder than your ex’s new girlfriend trying to be cool with you (don’t worry, she’s not).

What I love—no, adore—about this movie is watching three women at rock bottom crawl their way back up. And not in that glowy, Pinterest-quote, “everything happens for a reason” kind of way. No, no. These women snap. They rage. They cry. They eat carbs. They plot revenge with the kind of determination I usually reserve for trying to open a wine bottle with a broken corkscrew.

And through it all, they find themselves. Not because a man saves them, or they get some miraculous Hollywood glow-up—but because they face their crap, call each other out, and lean into their ride-or-die friendship like their lives depend on it. And honestly? Sometimes it does.

It’s the kind of movie that makes you want to rally your girlfriends, wear matching trench coats, and start a non-profit just to spite your enemies. But underneath the comedy, the sass and the incredible one-liners, there’s something painfully real:
The realisation that no matter how shiny the new thing looks—new man, new life, new face-lift—if you’re not doing the work, the same problems will follow you like a bad sequel. Same script, different cast.

Because here’s the kicker—this movie might not be about romantic relationships at its core, but it screams everything I see in them: identity, connection, self-worth, communication breakdowns and the glorious messiness of being human. Sound familiar?

It's also a celebration of friendship—the real kind. The kind where someone shows up at your door with snacks and wine and says, “Right. What are we burning down today?” And God bless those women, because we all need them. Whether you're going through a divorce, a breakup, or just dealing with your third existential crisis of the week, those bonds matter.

So no, this blog isn’t technically a relationship lesson. But also—yeah, it is. Because healing, growth and a solid girl gang? That’s the foundation for every relationship, including the one with yourself.

Also, if you don’t dramatically yell, “You don’t own me!” at least once a year with a glass of prosecco in hand, are you even living?

Now it’s your turn—what’s your all-time favourite movie and why? Drop it in the comments or DM me. Bonus points if it involves emotional chaos, dramatic outfits or a good old fashioned plot twist. I need new (old) recommendations!

Here’s to more love, laughter and blissful connections!
Joy xx
www.blissfulconnections.com.au

ALL ABOARD...The Love Languages(aka: Why Your Partner Keeps Folding Your Laundry Like It's Foreplay)Let’s be real—love l...
20/05/2025

ALL ABOARD...
The Love Languages
(aka: Why Your Partner Keeps Folding Your Laundry Like It's Foreplay)

Let’s be real—love languages sounded like a cute idea... until you realised your partner was out here gifting kitchen appliances when all you really wanted was a damn hug.

Welcome to the sometimes delightful, sometimes deeply confusing world of love languages—where your partner’s way of saying “I love you” might be doing the dishes, and yours is screaming internally because you just wanted to be held for five minutes!

Here’s the thing: most of us give love the way we want to receive it. So, if your partner is all about Acts of Service, you might come home to a freshly vacuumed house or a washed car and think, “Cute.” Meanwhile, they’re waiting for you to burst into happy tears and maybe offer up a round of applause... or a round of something else.
And if you’re a Words of Affirmation girlie. Ohhh, nothing hits harder than a random “I’m so proud of you” text. That’s basically emotional lingerie. But send that to someone whose love language is Physical Touch and they’ll be like, “Cool, cool, but... I’d rather a loving hug?”

Now, the real kicker? Most couples don’t even know each other’s love languages. We guess. We assume. We think we’re doing the right thing, only to be met with blank stares and “Thanks?” And that’s how miscommunication sets up camp right in the middle of your relationship—sleeping bag, marshmallows, the lot.

But when you do figure them out? Magic. Literal spark-creating, connection-building, fight-diffusing magic. Suddenly, folding the laundry isn’t just a chore—it’s foreplay. That random loving kiss? Feels like a love bomb. That “you looked hot today” whisper? Straight to the soul.

So how do you avoid the whole love-language-lost-in-translation mess? Start with curiosity. Ask. Take the quiz together, you can access this online. Read the room (and maybe a book or two). Then get a little brave and love your partner in their language—even if it doesn’t come naturally. Because spoiler alert: that’s where growth lives. And connection. And, yes, better sec. (You know I had to go there.)

The love languages aren’t just fluff—they’re a roadmap. And once you know how to read it, trust me, the journey gets a whole lot sweeter.

Here’s to more love, laughter and blissful connections!
Joy xx
www.blissfulconnections.com.au

ALL ABOARD...The Inconvenient Truth(aka: Why Your Relationship Needs You to Pull Your Socks Up—Even When You’re Tired, B...
18/05/2025

ALL ABOARD...
The Inconvenient Truth
(aka: Why Your Relationship Needs You to Pull Your Socks Up—Even When You’re Tired, Busy, or Just Not Feeling It)

Alright, let me rip the Band-Aid off.
You’ve heard it before: “Relationships are hard work.” And you’ve probably nodded along while scrolling past a meme about “love being worth the effort,” sipping your lukewarm coffee and side-eyeing your partner for still not putting their cup in the dishwasher!

But let me hit you with The Inconvenient Truth.
And fair warning… this isn’t the kind of thing that’s going to earn me a standing ovation or a gold star.
Ready?

You have to try harder.
Yep. Even when they’re not. Even when it feels completely unfair. Even when you're touched out, emotionally fried, or so busy you're considering putting "breathe" on your to-do list.

I know the dream. We all want the “meet me halfway” moment.
The magical mind-reading partner who senses what we need before we even need it.
Who climbs over the emotional bridge between you, arms open, ready to love-bomb the tension away. But let’s be honest… sometimes they’re not even on the damn bridge.
They’re down by the river. Taking some ME time. Probably whistling.
And what do we do?
We wait.
We wait for them to change.
To listen better.
To finally pull their socks up.
To meet us halfway in the messy middle.
But while we wait, something sneaky creeps in.
Resentment!

And resentment? Oh dear, that stuff is like emotional mould. It grows fast, stinks up the place, and if you leave it too long, it ruins the whole structure.
Now here’s the bit that might make you squirm a little (and I say this with love and a raised eyebrow):

If you’re not showing up as your best self — even 50, 60, 70% of the time — what on earth is going to motivate your partner to meet you at all?
You want change?
Be the change.
(Cliché? Yes. True?)

The inconvenient truth is this:
You have to prioritise your partner. Yep, even before work. Before the kids' soccer schedules. Before your mother-in-law’s text asking what’s for Sunday lunch (again).
Because when you start showing up, something shifts. The energy changes. The mood softens. The tension loosens its grip.
You start to feel like a team again — not two exhausted flatmates managing a life admin business.

And no, I’m not saying you have to be perfect. Please. No one needs that kind of pressure.
You’re still going to have nights where your only form of communication is grunting “hey” across the couch while one of you scrolls through your phone and the other reheats pasta.

But most of the time? Your partner needs to feel like they matter. Like they’re not just another task to tick off. Like they’re still your person — not just your co-parent or your housemate or the one who forgets bin night. Because relationships don’t run on good intentions. They run on action.

The little things, the consistent things. The “I’m showing up for you even though Netflix and a blanket sound like a religious experience right now” kind of things.

So here it is:
If you want a relationship that feels steady, passionate, connected — and dare I say it, actually fun — you’ve got to bloody step up.
Even when it’s hard. Especially when it’s hard. That’s the inconvenient truth.
And honestly?
It’s the best investment you’ll ever make.

Now go on — be brave and flick this to your partner. A little loving nudge never hurt anyone (but it might just inspire them to pull their socks up too).

Here’s to more love, laughter and blissful connections!
Joy xx
www.blissfulconnections.com.au

16/05/2025

The 3-Minute Appreciation Talk đź’¬

❤️ Before bed tonight, take just three minutes to tell your partner what you appreciate about them. Whether it’s something big, like their constant support or something small, like the way they make you laugh—every word counts.

Expressing gratitude strengthens emotional intimacy and connection, boosts intimacy, and reminds both of you why you fell in love in the first place.

💞 Try it tonight and see how it shifts the energy in your relationship! Tag your partner and let them know you’re ready to share some love. 💕

ALL ABOARD...RusticoqThat moment when your partner gives you the look. You know the one—the subtle eyebrow raise, that a...
14/05/2025

ALL ABOARD...

Rusticoq

That moment when your partner gives you the look. You know the one—the subtle eyebrow raise, that awkward attempt at smouldering eyes, maybe even a sneaky hand slide across your leg. The “Hey babe… you up for it?” look.
And there you are, frozen in place, giving them your look in return. The one that screams: Are. You. Kidding. Me?

Because suddenly, like a Netflix recap, the flashbacks start rolling in. Last Tuesday, you’d just come home from a brutal day at work, your soul hanging on by a thread and you really just needed them to listen—really listen—to you vent about how your boss made you so upset in the break room. But instead of a hug or a “That sounds rough,” you got the infamous: “It’s not a big deal, just ignore it. Here’s what you should do…”

Then there was Thursday. You needed backup with the kids—just five minutes of adult tag-team energy before your head exploded. And what did you get? A snapped “What do you think I’m doing? Sitting on my arse doing nothing?”

Oh, and let’s not forget Saturday night. You needed a cuddle. Just a little, warm “I’ve got you” kind of moment. But they were halfway into a binge-watch and dropped the emotional equivalent of a cold fish: “Can it wait? My show’s on.”

And now, here we are. They’re feeling frisky. You’re feeling emotionally abandoned, physically exhausted, and held together by dry shampoo and a packet of chips. Intimacy? In this economy?

Let me be real with you—when your emotional tank is on E, it’s pretty damn hard to flip the switch into “let’s get it on” mode. Because without emotional connection, without feeling safe, seen or supported, intimacy starts to feel like another job. And girl, you’ve already worked three today.

This, my friends, is what I affectionately call Rusticoq Syndrome.

Yep. Say it again. R.U.S.T.I.C.O.Q.

You start off full of spark and steam—oiled-up cogs, fresh energy, the whole sexy shebang. But over time, if the emotional intimacy isn’t nurtured, those gears start grinding. Things get clunky. The spark sputters. And suddenly, you're in a relationship where physical intimacy becomes rare, awkward, or worse—resentful. Hello, Rusticoq.

As a couples counsellor (and let’s be honest, a long-term partner myself), I’ve seen it time and time again. Heck, I’ve lived it. Because if you don’t take time to oil those cogs with compassion, connection and actual conversation, you’re basically signing up for a front-row seat to the Rusticoq theatre—where everyone’s tired, no one’s getting laid, and nobody remembers how to talk about it.

But here’s the good news: Rusticoq Syndrome is reversible. You don’t need magic. You don’t need rose petals on the bed or a five-course aphrodisiac dinner. (Though hey, if someone’s cooking, I won’t say no.) What you do need is emotional connection—the real kind. The “How are you really?” kind. The “I see you, and I’ve got your back” kind. The small, everyday acts of showing up for each other—not just when you’re hoping for a bit of action, but when your partner needs a hug, a hand or just five minutes of your undivided attention.

Yes, it takes effort. Yes, it means talking about the hard stuff, even when it’s awkward. And yes, it means making space for both of your emotional needs—even when life is chaotic.

But the payoff? Worth it. Because when that emotional connection is flowing, the physical spark often follows right behind—without the awkward eyebrow raises.
So, if you want to avoid the dreaded rusticoq and keep things spicy, start by getting emotionally naked first. Drop the armour, bring the empathy, and show up for your partner in the moments that don’t end in the bedroom. That’s how you build a love that doesn’t just survive—it thrives.

Now go. Oil those cogs. Save your relationship from the rusticoq. And maybe—just maybe—you’ll feel like giving them that look back.

www.blissfulconnection.com.au

Here’s to more love, laughter and blissful connections!
Joy xx

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Connecting Couples for Life.

Don’t just survive in your relationship, learn how to thrive!

Happy, fun and passionate relationships is something we all long for and yet for many of us life gets in the way and we lose the connection and spark with our partner. This can leave us disappointed and at times disengaged.

Having been married for 30 years I understand relationships are an important and powerful force contributing to our overall happiness and well-being. However, research has shown that unless you are truly happy within yourself you may never find fulfillment in your romantic relationship, so it’s important to work on yourself at the same time as working on your relationship to get successful results.

We all know relationships take time and effort by both parties, but how do you successfully rebuild and find the warmth, love and connection back into your relationship?