Runner's World Magazine

Runner's World Magazine Runner’s World Australia & New Zealand, the world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities.

WIN $4,900 worth of prizes in our Runner's World Gear of the Year!What's on offer 👇👟 Brooks Adrenaline GTS 25 👸 QUEEN si...
06/11/2025

WIN $4,900 worth of prizes in our Runner's World Gear of the Year!

What's on offer 👇
👟 Brooks Adrenaline GTS 25
👸 QUEEN size mattress
⌚️Suunto Run Sports Watch
👟 ASICS Megablast
🍍PURE Sports Nutrition Gift Card
👟 New Balance FuelCell Rebel v5
🥒 Pickle Juice Extra Strength Shots
🍓 Skratch Labs Pack
👟 La Sportiva Prodigio Max
🍍PURE Sports Nutrition Gift Card
🥳 Sole Motive Store pack

Hit the link in our bio to enter now!



https://runnersworldonline.com.au/goty25/?utm_content=sked_690c0fb2386b5221121a10d3&utm_medium=social&utm_name=sked&utm_source=facebook

- Dean Karnazes, Ultramarathoner
03/11/2025

- Dean Karnazes, Ultramarathoner

Hellen Obiri and Benson Kipruto delivered history-making performances at the 2025 New York City Marathon. 🗽🇰🇪Obiri smash...
03/11/2025

Hellen Obiri and Benson Kipruto delivered history-making performances at the 2025 New York City Marathon. 🗽🇰🇪

Obiri smashed a 22-year-old course record, clocking 2:19:51 to reclaim her NYC crown — her second victory in three years.

Moments later, Kipruto clinched a thrilling photo-finish win, edging Alexander Mutiso by just three-hundredths of a second in the closest finish in race history.

Read both incredible race stories at the link in bio.


https://runnersworldonline.com.au/hellen-obiri-smashes-the-22-year-old-course-record-at-the-2025-new-york-city-marathon/?utm_content=sked_69083249b1102b95f64a7723&utm_medium=social&utm_name=sked&utm_source=facebook

Tight calves? Don’t ignore them. 👀Your calves do more than just power your stride – they’re key to keeping your ankles, ...
02/11/2025

Tight calves? Don’t ignore them. 👀

Your calves do more than just power your stride – they’re key to keeping your ankles, knees and Achilles healthy and pain-free. Strengthening and stretching them properly can boost performance and prevent injury.

We’ve rounded up five of the best calf stretches every runner should know – from simple standing stretches to eccentric raises that build lasting strength.

Read the full guide at the link in bio.

https://runnersworldonline.com.au/5-best-calf-stretches-to-strengthen-and-injury-proof-your-lower-leg/?utm_content=sked_69042d818bcba8ffe9e08be9&utm_medium=social&utm_name=sked&utm_source=facebook

They’ll be ready in 12 minutes – and gone in less than that. 🥞These indulgent banana, almond and coconut pancakes are pe...
31/10/2025

They’ll be ready in 12 minutes – and gone in less than that. 🥞

These indulgent banana, almond and coconut pancakes are perfect for post-run recovery or a cosy weekend brunch. Packed with potassium, protein and healthy fats, they hit that ideal 3:1 carb-to-protein ratio for refuelling.

Full recipe at the link in bio.

https://runnersworldonline.com.au/the-ultimate-post-run-coconut-and-banana-pancakes/?utm_content=sked_690411508bcba8ffe9dfccef&utm_medium=social&utm_name=sked&utm_source=facebook

The stars are hitting the streets of New York this weekend 🌟🏃‍♀️ Broadway, music and movies — celebrities including Anth...
30/10/2025

The stars are hitting the streets of New York this weekend 🌟🏃‍♀️ Broadway, music and movies — celebrities including Anthony Ramos, Claire Holt, Oliver Phelps, and more will take on the 2025 TCS New York City Marathon on Sunday, many running for incredible causes.

Tap the link in bio for the full list of famous faces running 42.2 through the five boroughs.

https://runnersworldonline.com.au/here-are-the-celebrities-running-the-2025-new-york-city-marathon/?utm_content=sked_6902d11ec9464f0195274deb&utm_medium=social&utm_name=sked&utm_source=facebook

Thoughts on this quote from Christopher McDougall? 😅
17/10/2025

Thoughts on this quote from Christopher McDougall? 😅

In just his second-ever marathon, Jacob Kiplimo stormed to victory at the 2025 Chicago Marathon in 2:02:23 - a personal ...
13/10/2025

In just his second-ever marathon, Jacob Kiplimo stormed to victory at the 2025 Chicago Marathon in 2:02:23 - a personal best and the seventh-fastest marathon time in history. The 24-year-old Ugandan may have fallen short of world-record pace, but he held strong to claim the crown in the Windy City.

On the women’s side, Hawi Feysa delivered a career-defining run, leading from the gun to win in 2:14:56 - a two-minute personal best and her first World Marathon Major title. The Ethiopian star averaged 3:11/km to seal her biggest victory yet.

Read both race recaps at the link in bio.


https://runnersworldonline.com.au/hawi-feysa-runs-sub-215-to-win-womens-race-at-chicago-marathon/?utm_content=sked_68ec82173a5e0dd2c7741670&utm_medium=social&utm_name=sked&utm_source=facebook

Rest day or active recovery - which one do you actually need? 🤔Both play a crucial role in helping your body bounce back...
12/10/2025

Rest day or active recovery - which one do you actually need? 🤔

Both play a crucial role in helping your body bounce back stronger after tough workouts. Rest days are for true downtime (think sleep-ins and zero exercise), while active recovery keeps you moving gently - like an easy swim, yoga session or spin.

Find your perfect recovery balance at the link in bio.



https://runnersworldonline.com.au/whats-the-difference-between-rest-and-active-recovery-2/?utm_content=sked_68e8774c8cabb080b5454eb6&utm_medium=social&utm_name=sked&utm_source=facebook

- Haruki Murakami, What I Talk About When I Talk About Running 💙
09/10/2025

- Haruki Murakami, What I Talk About When I Talk About Running 💙

That forward head tilt from scrolling isn’t just bad for your neck - it can mess with your running, too. Research shows ...
06/10/2025

That forward head tilt from scrolling isn’t just bad for your neck - it can mess with your running, too. Research shows “text neck” can affect alignment, stress your hips, knees and ankles, and even limit breathing efficiency. The fix? Better posture awareness and a few simple stretches can help keep you in stride. 📱

Read more at the link in bio.


https://runnersworldonline.com.au/text-neck-side-effects-build-up-over-time-and-that-can-be-a-real-problem-for-runners/?utm_content=sked_68de0872ce6423fe2e29ee81&utm_medium=social&utm_name=sked&utm_source=facebook

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