12/09/2026
Hi, I’m Teagan 💜
I created Anxiety & Me years ago during one of the hardest periods of my life. It has grown steadily over the years, however it was hacked last year and after finally getting it back, my old audience has changed significantly so I am here to try to re-ignite the spark! ✨
Since then, I’ve found myself navigating things I never expected to face, while spending years trying to understand PMDD, researching everything I could, trialling different treatments and learning just how deeply hormones can affect mental health.
PMDD, adenomyosis, early-onset perimenopause at 38, chronic pain, anxiety, depression, more medications than I can count… and all the other fun little extras that seem to come along for the ride 😵💫
A lot of the time, I’ve been trying to hold everything together while quietly falling apart behind the scenes.
After this page was hacked last year and so much of it was lost or damaged, I honestly planned to close it altogether. But part of me kept coming back to why I created it in the first place.
To have somewhere real.
Somewhere people can come when they’re struggling and feel understood, rather than feeling like they’re the only one who can’t seem to keep up with life.
So this is me starting again.
Honestly.
Messily.
Openly.
I’m hoping to slowly rebuild this page into a space where we can talk about the parts of anxiety, depression, hormones, chronic illness and mental health that aren’t always easy to explain to other people.
I’ll be sharing more about my experience with PMDD, what I’ve tried along the way, what has helped, what absolutely hasn’t 😅 and everything I’ve learnt while trying to understand my own brain and body.
I’ll also be sharing my journey through surgical menopause, which has only just begun, and all the ups, downs and figuring-it-out-as-I-go that will no doubt come with it.
If you’re struggling too, for whatever reason, I hope you find something here that makes you feel a little less alone. 💜
And if you’d like to follow along with more of my surgical menopause journey, I’m sharing over on TikTok too ✨
https://www.tiktok.com/?_r=1&_t=ZS-96CahrUoo3U
All things mental health x
