POWER of WOMEN podcast

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Bold conversations | Empowering women through real stories | New episodes every Monday | Listen on Apple Podcasts & Spotify | Watch on our YouTube channel | Host: Di Gillett

21/12/2025

Hema Prakash is rewriting the story of menopause, not as a disease, but as a natural transition women deserve to understand, honour and own.

“Menopause isn’t a medical condition. It’s a transition.”

That reframing is powerful. Because when we stop pathologising women’s biology, we stop diminishing their intelligence, agency and worth.

In this episode of the , Hema Prakash pulls back the curtain on why the current system is failing women, and how is rebuilding care through slow medicine, time-rich consultations and a woman-centred model that puts power back where it belongs.

🎧” Ep.97 Hema Prakash | Women’s Healthcare Reimagined: The Revolutionary Approach Changing Lives” – links in bio.

Listen now or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Hema Prakash.’

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Women’s healthcare is still failing us, and some episodes are too important to play only once.This conversation with Hem...
20/12/2025

Women’s healthcare is still failing us, and some episodes are too important to play only once.
This conversation with Hema Prakash from @ was one of them.

Earlier this year, Hema laid out a truth many of us already feel in our bones: the system wasn’t built for women. And she’s rebuilding it to address just that.

In our conversation, Hema about health, agency, leadership, and financial autonomy as interconnected pillars of women’s power. When women have time, information, and independence, the entire system shifts.

Audio drops first thing tomorrow or catch it now on our YouTube channel.

Follow the podcast – search ‘Power Of Women Podcast Di Gillett.’

17/12/2025

isn’t just rethinking midlife. She’s redefining it from the inside out.

“The real shift began when I changed what I put in my shopping basket.”

I laughed when she said that, because yes, I’m absolutely someone who checks out what’s in other people’s trolleys! However, Alison’s point is powerful: our small daily choices are often the ones that change everything.

In this episode of the Alison breaks down the impact of ultra-processed foods, the power of fresh produce and protein, and how these simple shifts have been the foundation of her midlife transformation. One that’s honest, sustainable and deeply inspiring.

🎧” Ep.96 Alison Cork MBE | Your Midlife Reset: Strength, Vitality & Powerful At ANY Age” – links in bio.

Listen now or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Alison Cork.’

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14/12/2025

didn’t just change her diet. She rewired her entire relationship with her body. And the results are extraordinary.

“I realised I could rewrite my second act and my health one choice at a time.”

What inspires me most is not the weight she lost, but the strength, clarity, and vitality she gained, and continues to build three years on. Proof that reinvention at any age isn’t just possible. It’s powerful.

In this episode on the Alison shares how she transformed her health, rebuilt her strength, and achieved a metabolic age of 46 at 61… along with the bone density of a 35-year-old, through sustainable nutrition, weight training, and a mindset shift that changed everything.

🎧” Ep.96 Alison Cork MBE | Your Midlife Reset: Strength, Vitality & Powerful At ANY Age” – links in bio.

Listen now or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Alison Cork.’

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This episode is so powerful we are rerunning it to kick off your New Year’s resolution.Your midlife reset: Strength, vit...
13/12/2025

This episode is so powerful we are rerunning it to kick off your New Year’s resolution.

Your midlife reset: Strength, vitality & how to be powerful at ANY age.

Want to reinvent your body, health, and vitality at any age? This episode of the with is a masterclass in midlife transformation and the evidence is irrefutable: it is never too late.

Alison is a London-based entrepreneur, author, broadcaster, and fierce advocate for women in business. She’s also rewriting the script on aging with her book Fit & Fabulous Over 50, a practical blueprint for reclaiming your strength, wellbeing, confidence, and energy.

In this dynamic conversation, Alison reveals the truth about nutrition, sustainable weight loss, the importance of strength training…and why midlife is not a decline, but a fabulous new chapter. She shares her personal health reset, the myths around quick fixes and sugar, and what women over 40 really need to know about brain health, metabolic changes, and longevity.

If you’re ready for your next chapter, this episode is the catalyst.

Audio drops first thing tomorrow or catch it now on our YouTube channel.

Follow the podcast – search ‘Power Of Women Podcast Di Gillett.’

As we wrap up the year, I want to acknowledge the people behind the scenes who make the possible. The ones who have bac...
11/12/2025

As we wrap up the year, I want to acknowledge the people behind the scenes who make the possible. The ones who have backed me, supported me and championed this platform from day one.

Thank you to for his expertise and unwavering belief in the vision.
To for the guidance and patience that has anchored this journey.
And to the team at : with special mentions to .ellis.australia , and Sara de Maria for bringing such generosity and professionalism to every episode.

In a world where self-interest is increasingly obvious, I’ve had conversations with women who still feel unsupported by other women. It is real, and it is disappointing.

Yet I’ve also witnessed the opposite, Extraordinary generosity, unexpected backing, and women who step up with no agenda other than to elevate one another.

I have never felt more supported than I have through Power Of Women. This team, and this community, remind me that integrity still matters. Collaboration still matters. And women supporting women is a choice.

Thank you for choosing it.

uncovered something surprising while working with leaders across industries: the thoughts we keep to ourselves… are usu...
10/12/2025

uncovered something surprising while working with leaders across industries: the thoughts we keep to ourselves… are usually the ones we all share.

Self-doubt.
Hesitation.
“Who am I to speak?”
These aren’t personal flaws. They’re patterns, shared even by the most accomplished women. And the moment you recognise the pattern, you can interrupt it.

In this episode, Carlii breaks down the three universal thoughts that quietly hold women back from visibility and shows us how to shift from silence to self-belief.

Full episode streaming Monday on YouTube, Spotify & Apple Podcasts.

🎧” Ep.95 Carlii Lyon | What Does It Really Take To Be Seen For Who You Are?” – links in bio.

Listen now or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Carlii Lyon.’

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07/12/2025

discovered something powerful while coaching hundreds of women: even the most accomplished among us are held back by the same three thoughts.

No matter the title, industry or level of success - the inner dialogue sounds identical:
“Who am I to speak?”
“I’m not saying anything new - why would anyone care?”
“Everyone will think I have a big ego.”

In this episode, Carlii reveals why these thoughts aren’t personal - they’re universal. And once you recognise the pattern, you can interrupt it. You can step forward. You can be seen.

🎧” Ep.95 Carlii Lyon | What Does It Really Take To Be Seen For Who You Are?” – links in bio.

Listen now or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Carlii Lyon.’

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04/12/2025

For .stanton, courage isn’t a personality trait - it’s a decision.
And the most life-changing choices rarely wait for perfect timing.

Midlife isn’t a slowing down.
It’s your launchpad. And Michelle’s reminder is simple: now is the moment.

In this episode, Michelle Stanton shares why urgency can be a gift, how to recognise the moment you’re meant to move, and why reinvention doesn’t require permission - just a beginning.

🎧” Ep.94 Michelle Stanton | How To Create A Vision That Transforms Your Life” – links in bio.

Listen now on Apple Podcasts or Spotify or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Michelle Stanton.’

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03/12/2025

For .stanton, fear isn’t a warning sign - it’s a threshold. The moment that shows you you’re stepping out of the familiar and into the woman you’re becoming.

Because change was never meant to feel comfortable. But staying stuck comes at a far higher cost. When you understand fear as a border guard rather than a stop sign, everything shifts.

In this episode, Michelle reframes fear as evidence of growth, reveals how to move from hesitation to action, and shares the mindset that powers every quantum leap.

🎧” Ep.94 Michelle Stanton | How To Create A Vision That Transforms Your Life” – links in bio.

Listen now on Apple Podcasts or Spotify or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Michelle Stanton.’

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.stanton reminds us that the life we want doesn’t arrive fully formed.It’s built through the choices we make long before...
02/12/2025

.stanton reminds us that the life we want doesn’t arrive fully formed.
It’s built through the choices we make long before the outcomes appear.

Because momentum doesn’t come from hope. It comes from alignment when your values, your actions, and your vision finally move in the same direction. When courage becomes a strategy, not a last resort.

In this episode, Michelle shares how clarity grows through action, why vision is the compass that pulls you forward, and how courage is often the only thing standing between staying still and stepping into the life you’re meant for.

🎧” Ep.94 Michelle Stanton | How To Create A Vision That Transforms Your Life” – links in bio.

Full episode streaming now on YouTube, Spotify & Apple Podcasts - search ‘Power Of Women Podcast Michelle Stanton.’

30/11/2025

For .stanton transformation doesn’t wait for the “right time” - it begins the moment you decide to believe in something bigger.

Because life isn’t linear. And the leaps that change everything rarely come from logic.
They come from aligning who you are with who you’re willing to become.

In this episode, Michelle shares how belief meets action, how she rebuilt her family’s 80-year-old business from collapse to global sale, and why a quantum leap is available to every one of us - at any age.

🎧” Ep.94 Michelle Stanton | How To Create A Vision That Transforms Your Life” – links in bio.

Listen now on Apple Podcasts or Spotify or watch the full episode on YouTube – by searching ‘Power Of Women Podcast Michelle Stanton.’

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