Positive Powerful Parents

Positive Powerful Parents Positive Powerful Parents is run by parents with an intellectual disability for parents with an intellectual disability. We support the rights of parents.

26/11/2025

Your provider’s role is to deliver safe, person-centred supports and services.

An independent advocate’s role is to represent you – and only you – without conflict or competing interests.

Providers can share factual information about NDIS services and refer you to independent advocacy organisations. But they cannot represent you as your advocate.

Separating these roles keeps boundaries clear and your rights protected.

Learn more in the comments.

26/11/2025

How to reset your nervous system after feeling stressed!! 😨

Breathing 🌬️
Breath in counting to 4
Hold your breath and count to 4
Exhale counting to 4
Do this 4 times

Cold water 💦
Slash cold water on your face

Hum 😐mmmMmMMMmm🎶
Hum a tune for 30 to 60 seconds

Ice cubes 🧊🧊
Hold an ice cube in each hand until they melt

Wriggle/dance 💃🕺
Wriggle your whole body or dance using your whole body for 30 to 60 seconds

Groung yourself using the 4 senses
Look at something nice where you are 👀
Find a noise that you can hear 🦻🏻👂
Take a breath in and think about what you can smell 👃
Taste if you can find something tasty to chew on 👅

We hope one of these works for you next time you’re feeling a little stressed, take care 🤗

Latrobe City Council wants your help. 🫵They want feedback about Latrobe Valley Leisure Centres. 🏟️Leisure Centres are pl...
21/11/2025

Latrobe City Council wants your help. 🫵

They want feedback about Latrobe Valley Leisure Centres. 🏟️

Leisure Centres are places you go to swim, play indoor sport or go to the gym. 🏊‍♂️🤽‍♀️⛹️💪🤸🤾‍♀️🏓🏐

Scan the QR Code to give feedback. 📱

Feedback closes on January 20th 2026. 🗓️

Kids place mat to colouring
20/11/2025

Kids place mat to colouring

One week Melbourne Friday Friendship Group?Hope to see you all there.
20/11/2025

One week Melbourne Friday Friendship Group?

Hope to see you all there.

shortbeadIngredients▢250g / 8 oz salted butter, softened (2 x US sticks, 1 cup) (or unsalted + ¼ tsp salt)▢3/4 cup (90g)...
20/11/2025

shortbead

Ingredients
▢250g / 8 oz salted butter, softened (2 x US sticks, 1 cup) (or unsalted + ¼ tsp salt)

▢3/4 cup (90g) icing sugar (powdered sugar) (Note 2)\

▢2 cups (300g) plain / all purpose flour

Instructions

Preheat oven to 160C/325F (standard) or 150C/300F (fan forced / convection).

Butter and line a 31.5 x 23.5 cm / 9 x 13″ pan with baking paper with overhang
Beat butter until smooth (or use very soft butter and a wooden spoon). Add icing sugar and beat until combined.

Add half the flour and beat until mostly combined – it will resemble wet sand.
Then beat in the remainder. Use your hands to bring it together into a smooth ball of dough – knead lightly if required.

Roughly press down into a rectangle shape, then transfer into the pan. Press into the pan.

Optional: Roll over the top using a small rolling pin or glass (that’s what I used) for a smooth surface.

Don’t press down too hard – it makes the cookies firmer
Bake for 20 minutes until edges are very light golden and most of the surface is still pale gold.

Remove from the oven. Working quickly, cut into desired shape (I do 8 x 3 bars, like Walker’s shortbread biscuits) and prick all over with a fork (optional).

Return to the oven for 8 minutes or until the surface is light golden – not browned.
Turn the oven off, crack it open ajar, then leave to cool for at least 1 hour in the oven.

Remove from the oven, use paper overhang to remove the biscuits from the pan. Cool fully on rack. Serve with tea!!

Hi everyone This is a remainder at our Melbourne Friday Friendship group is on the 28th November 2025.Hope to see you al...
18/11/2025

Hi everyone

This is a remainder at our Melbourne Friday Friendship group is on the 28th November 2025.

Hope to see you all there.

18/11/2025

Want to drop in and find out about self advocacy in Latrobe Valley? We have a Speak Up Drop In session on Tuesday 9th December at Traralgon Library. Drop by between 11:30 am and 3:30 pm. This is also our Christmas Party, so we'll be playing games and having fun too! 😁

13/11/2025

International Day of People with Disability celebrations at Latrobe Leisure

Free All Abilities Walking Basketball and Community Lunch. Local Advocacy Organisations will also be present. No registration required.

Gippsland Regional Indoor Sports Stadium Traralgon
Monday 1st December 2025
All Abilities Walking Basketball: 10.30am-11.30am
Community Lunch: 11.30am-12.30pm

Moe Newborough Leisure Centre
Friday 5th December 2025
All Abilities Walking Basketball: 11.00am-12.00noon
Community Lunch: 12.00noon-1.00pm

Gippsland Disability Advocacy, New Wave Gippsland, Latrobe Community Health Service, Carers Victoria and Latrobe City Emergency Management are supporting these events.

If you have any accessibility or dietary requirements to support your participation, please contact Hayley Hall, email: [email protected], phone: 0437 964 54. Latrobe Leisure offers step-free entry, accessible parking and Changing Places toilets.

Our next Melbourne Friday Friendship Group is on 28th November 2025.
13/11/2025

Our next Melbourne Friday Friendship Group is on 28th November 2025.

activity 2
13/11/2025

activity 2

Address

Ross House , Level 1, 247 Flinders Lane
Melbourne
3000

Opening Hours

Tuesday 9am - 3am
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 3am

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