Declan Dad Life

Declan Dad Life Dad who loves cooking delicious food for my family. Sharing our adventures, healthy recipes, travel, fitness, golf and odd bits 😀

24/04/2026

Deadlift better in under 8 secs! Make sure to save this video 💪🏻

1. Line up the bar across your shoe laces.
2. Grip should always be in line with your shoulders.
3. Keep your back straight, not arched.

Share it with someone who can't deadlift for sh$t haha

11/01/2026

Thanks and the entire community for the support during the Last Man Standing Challenge in my backyard.

I reached my goal of getting to Day 10.

I’m bowing out after 55km of running in my backyard.

To everyone still going - keep crushing it.

10/01/2026

I crossed the line of my goal target… but what happens next is up to you.

If you want to see your boy go again tomorrow for day 11 running 11km in my backyard, this video needs 111 likes or more.

No shortcuts. No excuses.
Your move 👀👇

08/01/2026

DISQUALIFIED… but still running.

Day 9 = 9km in the backyard.
Unofficial rules, official suffering.
Every voice said stop… so I kept going.

Question is…
Can I go one more and make it 10 tomorrow?

Drop some fuel below 👇
I’ll need it.

08/01/2026

DISQUALIFIED… apparently. 🚨

Watch the whole video to find out what happened and what’s happening next…

Call it unofficial. Call it disqualified.
I’m still showing up.

DAY 8 = 8KM

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Melbourne, VIC
3000

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