Happy Nurse au

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Happy Nurse au

Promoting self care strategies to those who are always there to care for us.

07/09/2025

This is me, out in nature, where I’m happy. After spending the working week in a fluorescently lit, windowless box (I’m a theatre nurse) it’s VERY important for me to reconnect with nature. I grew up in the Highlands of Scotland, surrounded by hills and forests. 🌳 I’m a country girl at heart 💓 Social prescribing is on the rise for a reason. We are meant to spend time outside. Our bodies need fresh air and sunlight. It’s scientifically proven to have a positive impact on our mental health and overall wellbeing.

04/09/2025

What do you wish you could go back and tell your student nurse self?

29/08/2025

Feeling stretched thin, exhausted, or like you’ve lost parts of yourself after giving so much to others? 💙

"Nurture yourself as you nurture others. You deserve this!" is a powerful reminder that prioritising self care isn't selfish; it’s essential.

Many nurses face burnout in silence, juggling immense responsibilities while neglecting their own wellbeing. That’s precisely why I developed a 15 week Group Coaching Experience tailored for Nurses. It's a safe space to pause, reconnect, and blossom. ✨

I invite you to reflect on how can you nurture yourself today? Comment BLOSSOM for a free Shift Survival Guide and more info about the BLOSSOM Group Coaching Experience.

27/08/2025

As I reflect on my own journey as a nurse, I often remind myself of the powerful truth behind the phrase, "You can't pour from an empty cup." It has taken time to realise that prioritising self care isn’t just a luxury; it’s a necessity. Many of us face challenges of burnout and emotional fatigue in this demanding field, making it essential to fill our own cups before we can serve others effectively. Today, I encourage you to take a moment for yourself-whether it’s enjoying a warm cup of coffee, journaling about your thoughts, or simply taking a deep breath amid the chaos. How does this message resonate with you? Share your experiences or self care tips in the comments below!

26/08/2025

Embracing the Spiritual Side of Nursing and Authentic Leadership with Todd Angelucci.

"Life is hard, so let's do hard things together."

Episode Overview:

💙 In this deeply insightful conversation, Todd, a transformational coach, mentor, and advocate for authentic leadership, shares his unique journey from an Army medic and ICU nurse to corporate leader and transformational coach. Todd opens up about his personal brushes with mortality—surviving a brain tumor—and how it propelled him into a profound mindset shift that fuels his coaching practice today.

He offers a powerful perspective on the spiritual side of nursing, the hidden wounds carried by nurses, and the urgent need for coaching programs tailored to healthcare professionals.

Who Should Listen:
✨Nurses and healthcare professionals seeking support and inspiration.
✨Leaders in healthcare wanting to foster authentic leadership and compassionate workplaces.
✨Anyone interested in personal growth, vulnerability, and the intersection of spirituality and professional life.
✨Coaches and mentors working with clients facing burnout or trauma.

Available on all major podcast platforms.

YouTube link in comments 🔗

25/08/2025

As I reopen limited one-to-one coaching spots, I’m reminded of the strength in vulnerability. It's completely okay to seek support, our wellbeing matters more than we often realise in the nursing.

Finding balance can feel challenging, especially with the demands of our profession. I’ve found that taking moments for self reflection and prioritising self care practices can make all the difference.

Let’s embark on this journey together! I’d love to hear your thoughts on this. How do you prioritise your self care? What’s your note to yourself today?

22/08/2025

Spring is here, a time for renewal and growth!

I’m thrilled to announce the reopening of limited one-to-one coaching spots tailored for nurses like you. Together, we’ll navigate the unique challenges of our profession while prioritising your wellbeing. Ready to embark on a journey of self-care and balance? Let’s chat!

20/08/2025

As a nurse, I often find myself pouring every bit of energy into caring for others, sometimes at the expense of my own wellbeing.

"Nurture your spirit like you nurture others; self compassion is the key to sustainable strength in nursing," truly resonates with me. It serves as a reminder that we must prioritise our own self care to be the best advocates for our patients. This week, let's focus on nurturing ourselves, just as we do for those in our care. I invite you to share your own strategies for self compassion in the comments below!
If you need any help in this area why not join my free virtual Nurse Wellbeing Masterclass on Friday morning?

18/08/2025

🌸 Ready to blossom into your self care journey? Join me as we explore the art of self compassion and stress management tailored for nurses. Your path to balance and wellbeing begins here-let's chat! 🌳✨

16/08/2025

My The Happy Nurse Podcast is back!🤩

Episode 058: Unpacking the Journey with Michelle Powell.

In this heartfelt episode, Elaina reconnects with her dear friend Michelle to discuss a deeply personal journey. After a significant absence from the podcast, Elaina opens up about the serious health challenge she faced over the past few years. This episode is a candid exploration of her path to recovery, emphasising the importance of self care and mindfulness.

Key Topics Discussed:

Elaina's Absence: Elaina shares the reasons behind her sudden disappearance from the podcast and the serious health challenge she faced, which required her to practice what she preaches about self care and mindfulness.

Impact on Family and Friends: The discussion delves into how Elaina's health condition affected not only her but also her family and those around her.

Being a Patient: Elaina reflects on the difficulty of transitioning from a nurse to a patient and the insights gained from this experience.

Human First: A reminder that nurses and healthcare professionals are human beings first, deserving of the same support and compassion they provide to their patients.

Transparency and Authenticity: Elaina discusses the struggle with publishing this episode, initially feeling it was self indulgent, but ultimately recognizing the importance of authenticity and transparency.

Takeaways:

The journey of recovery is deeply personal and requires patience and self-compassion.

Nurses and healthcare professionals must remember to prioritize their own well-being.

Sharing personal challenges can foster authenticity and support within the community.

Listen to the Episode: Join Elaina and Michelle in this insightful conversation that highlights the importance of self care and the human side of nursing. Enjoy the episode and take away valuable lessons on compassion and authenticity.

15/08/2025

As a nurse, I’ve often found it easy to put everyone else's needs before my own, forgetting that self care is just as important. This quote is a powerful reminder that we must nurture ourselves too. One key takeaway I’ve learned is that small acts of self compassion can transform our wellbeing. Let’s create a community where we share our experiences—how do you practice self-care during challenging times? Share your thoughts below!

13/08/2025

Happy Hump Day!

Nurses, remember that your wellbeing is just as vital as the care you provide. Prioritising self compassion is key to managing the emotional burdens you face daily. Consider taking a moment to step outside and enjoy the beauty of the outdoors. A simple walk can rejuvenate your spirit and boost your mental health.

How will you prioritise your self care today? Share your thoughts and let’s inspire each other to cultivate a healthier, happier nursing community!

Address

Mindarie, WA

Telephone

+61459219833

Website

http://happynurse.com.au/

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