BridgetJane

BridgetJane A mama finding her groove, passion & fun 🤩 Always inspiring others to live happier, healthier lives It’s about so much more than weight loss.

Dietitian ~ Counsellor ~ Eating Psychology Coach ~ Mind, Body, Soul Wellbeing Mentor

If you would like to explore my approach further, the current options are:

My foundational resource which is required reading for all my clients and course participants - The 10 Commandments of Permanent Weight Loss. It’s about the foundation for true self love so that you can live a life of love, harmony, healt

h & happiness - Just $14AUD
https://www.paypal.com/paypalme/BridgetJane/14

There is my foundational and life shifting workshop- YOU - But Better - Your BS- free blueprint for permanent weight loss, more energy & true happiness -Only $44AUD
https://www.paypal.com/paypalme/BridgetJane/44

Last but not least there is my SIGNATURE ā€œbodyā€ program - Dream Body Alignment Activation- complete & ready for you to dive in & complete at your own pace ļæ½ This will change the very core & foundation of the relationship you have with yourself, food, eating & your body ļæ½
Bonuses include The 10 Commandments of Permanent Weight Loss (as its essential reading), and my YOU- But Better workshop, as it contains essential foundations for this work.
$444AUD
https://www.paypal.com/paypalme/BridgetJane/444

There are also options to work with me 1:1 via 14 Day intensives, 90 Day Immersive’s, 1 off Wellbeing Breakthrough sessions, as well as Aligned Intuitive Readings- msg me ļæ½

I absolutely LOVE sharing this work with you!ļæ½
xoox

My Linktree to resources & courses -

https://linktr.ee/Bridgetjane

Wow. So long between posts. I have been very shall we say UNexpressive of late. And maybe that’s why my thyroid is so an...
19/06/2025

Wow. So long between posts.
I have been very shall we say UNexpressive of late. And maybe that’s why my thyroid is so annoyed at me. No expression is very unbridget like.
I’ve always been expressive. And talkative. Since birth I was squawking away (reminds me of someone else šŸ™ˆ)
This recent ā€œhealth Mac truckā€ (aka Graves’ disease) wasn’t quite enough to wake me up, we also needed a month of relentless viruses one after the other…
Feather, brick, Mac truck Bridgie…
Yep ok. I’m hearing you. I’m waking up.

Yesterday I was reminded of one of my CORE BELIEFS that I had forgotten.

The body is an expression of the subconscious mind. How many of you have worked with me, listened to me, read my content and heard me say this??

Yet, I had forgotten. Since I’ve had my children and had the most traumatic and scary experiences of my life involving them, I’ve abandoned myself and my inner knowing and searched outside of myself to find ā€œthe right wayā€. To do everything involving my kids. I don’t want to get it wrong. I don’t want to make a mistake. I’m terrified of making a mistake and getting it wrong…

And this fear has had me so far disconnected from myself, from my knowing and my wisdom. I’ve felt so stupid. Like I know NOTHING.

I have sat shaking in my boots most of the time and missed so much magic and wonder and joy

I’ve tuned out. Numbed out. Sat in passive fear. Not wanting to put a foot wrong. I’ve stopped speaking. Literally. I don’t really speak to anyone like I used to. I’ve stopped writing. Creating. Expressing.

I’ve simply flicked over to HAYU and binged every housewives series you can name. šŸ™ˆ

But yesterday it was like a miraculous wake up moment. From one thing someone said. That was an actual reflection of what I’d said and deeply believed so many times before.

O M G!!! Yes. How could I forget?! Our subconscious is driving us. It is the crew behind the captain and when we’re disconnected the crew are not listening and just creating chaos.

90% of everything we think, say and do (at a minimum) is deriving from our SC mind. If we are not tuning IN & being aware of the ā€œbackground noiseā€ running the show, we are going to feel like we’re in ā¬‡ļø

Heart still so full after a magical day yesterday!!We are truly so blessed with the village we find ourselves immersed i...
16/12/2024

Heart still so full after a magical day yesterday!!

We are truly so blessed with the village we find ourselves immersed in….

Near, far, IRL & ā€œvirtualā€, we feel so loved, supported & cared for….

Thank you again to every single one of you ā¤ļø

Without you these core memories would not be as joyful šŸ™šŸ¼šŸ„°

From all of us here in the Brasser home, thank you, thank you, thank you.

We love you ###ooo

So this little miss was 9mths old on the 15th of this monthI’ve been very MIA on socials because I’ve chosen to complete...
26/09/2024

So this little miss was 9mths old on the 15th of this month

I’ve been very MIA on socials because I’ve chosen to completely immerse in my life with my two angels

I cannot even begin to describe the love I have for my two beautiful children. They are like gifts from above that could not have been picked more perfectly

They have taught me so much. Changed me so much. I much prefer this version of me to any past versions

Little Miss Charlotte Rose though has by far been my biggest & most challenging teacher

She is absolutely here to be seen, heard & embraced

She has taught me so many things, but one of the greatest lessons is that loveable doesn’t just come in a cute, likeable, easy going package. It comes in all forms. Fierce. Angry. Demanding. All consuming.

She is showing me that it’s ok & actually safe to have those huge, uncontained expressions. To rage. To cry. To scream. To access those deep guttural confronting sounds.

I’ve never known any human like her. A force.

I love her so much and thank her from the bottom of my heart for choosing me. For choosing us. We’re so lucky to have you beautiful girl.

I’m so sorry you had such a rough, invasive & traumatic start to life. I will always be here to do everything I can to protect you my precious little girl.

This song was playing as I lifted Charlotte out of my tummy & she was almost named Halo Grace ā¤ļø

I’d love to hear what your children have taught you ā¬‡ļøā¤ļø

Honest diary of a mum of two under 3…. šŸ™ˆšŸ«£šŸ¤Ŗ2:50am get woken by gremlin who thinks it’s party time & wants to investigate ...
12/08/2024

Honest diary of a mum of two under 3…. šŸ™ˆšŸ«£šŸ¤Ŗ

2:50am get woken by gremlin who thinks it’s party time & wants to investigate any source of light in the bedroom

Spend an hour and a half trying to get said gremlin back to sleep. Some success then more screaming

4:30am super hero dad saves the day with a feed for the impossible gremlin who just has to have her way 😩🫠

5:30am get woken with gremlin being returned to her cot. Promptly fall back into a deep, beautiful sleep and then…..

BAM! 6:20am rudely awoken out of a blissful sleep state by said superhero hubby who needs to go to work…

6:25am attempt to get back to sleep as toddler is settled with poppy… šŸ‘šŸ½

6:30am NOPE! Toddler comes barging in. Jump out of bed to stop him waking the gremlin 🫣

6:32am attempt worlds fastest shower whilst toddler spectates:..

6:33am NOPE! Gremlin AWAKE šŸ˜

6:33-8:33am a sh*t show of breakfast, three poo-y nappies, mess, mess, screams, cries, wrestling baby & toddler who aren’t fans of nappy or clothes changes….

9am get gremlin down for nap- ready to do workout PLOT TWIST INTERNET IS DOWNNNNNN so nothing works- workout app, tv etc

FML 😩😤😤

Anyone else feel me?! 🤯

Lately there seems to be more struggle than smooth sailing but what doesn’t kill you makes you stronger right?! Right???? 😳

In all seriousness though my heart aches to just be able to spend more time with my beautiful cruisy guy….
Charlotte is a force and she’s breaking me down fast…. 🄺

I don’t want to think or feel this way about my littlest but right now this is the honest truth… she seems to be unhappy more than she’s happy & I just haven’t figured out why yet… it’s killing me to constantly try & meet her needs… & yep my little guy misses out 😭😭

Deep breath in…. Start again… I can do this…

12pm get books out to read to both of them… lullabies on… bottle for gremlin… followed by active burping then getting them both to sleep…

šŸ™ˆšŸ™ˆ send help xo

Address

Noosa Heads, QLD

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+61421332243

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