The Fit Dad Lifestyle

The Fit Dad Lifestyle Fatherhood | Fitness | Success, Australian Veteran Owned, Podcast (170+ Episodes), Private support community. 📍Bali
(2)

25/07/2025

Dad, I want you to win.
Because if you win, your children win, your family wins and then all the positivity of all that flows on to us all
♥️🙏🏻💪🏽

♥️🙏🏻💪🏽
25/07/2025

♥️🙏🏻💪🏽

♥️
25/07/2025

♥️

25/07/2025

Dad, No matter how you feel, get up, dress up, show up and show your kids how.
you never gave up.

There is no second chance 👊🏻

1. They are smarter than you think, they process more than you imagine and they imitate everything you do. Be mindful of...
25/07/2025

1. They are smarter than you think, they process more than you imagine and they imitate everything you do. Be mindful of that with every action.

2. Hug them, kiss them good night and tell them you love them every day.

3. Don’t expect school to be their only form of learning, show them how to fix the car, how to fish, how to survive in the wild, how to get back home.

4. Teach them the importance of respecting Veterans and to never forget the sacrifice they made.

5. Don’t wrap them in cotton wool, they will hurt themselves they will get in a fight, they will fall of their bike. But it’s all apart of that learning experience.

6. Let them try to solve the problem first. Don’t constantly give them the easy way out or solution straight away.

7. Please when they want something, thank you when they receive. Basic manners can go a long way.

8. Let them spend as much time as possible with their grandparents. Because you know what you would do for one more day with yours.

9. Sort out your schedule so they are your priorities. Work around spending time with them.

10. Be all in with their interests. If it’s monster trucks, Barbie, PlayStation or Pokémon cards. Get involved. Show your excitement and live in their world.

11. Have at least one day a month totally dedicated to them. Beach day, boat trip, hiking, theme park and leave your phone at home.

12. Let them be present in the age they are at. Don’t expect your 3 year old to be as disciplined as your 6 year old. Have patience.

13. Discipline only works if you follow through. But they only learn the lesson if you sit down and explain. Be calm in your approach.

14. Show them your emotions. You don’t need to hide them. Celebrate your wins, explain your losses, sadness or fears

15. Just be a better parent than the one you were yesterday. Work together, don’t compete against each other and never put the kids between your issues. They come first always.

25/07/2025

Maturing in marriage is understanding that half the time your wife is mad at you is because you messed up in her dream last night and you haven’t yet apologized for it. 🤯😅🤷🏻‍♂️

♥️♥️♥️
25/07/2025

♥️♥️♥️

Daily real talk for Dads 💪🏽
24/07/2025

Daily real talk for Dads 💪🏽

24/07/2025

You ever realize how many Dads just coast through life. Wake up, eat crap, go to work, come home. Zone out. Break the cycle, be conscious, stay ready. Dominate life, don’t let life dominate you Dad 🤝💪🏽

Motivation has very rarely been an issue for me. Sure we have an off day here and there or feel like crap or don’t want ...
24/07/2025

Motivation has very rarely been an issue for me.

Sure we have an off day here and there or feel like crap or don’t want to do anything.

But 95% of the time the head is screwed on ready to tackle the day.

I have found my motivation to be more in place now since we had kids 11 years ago than probably the early days.

You see my kids don’t wake up in the morning and go oh Dads down in the dumps, he is having a s**t day, oh it’s too cold and wet for him to train outside.

They don’t give a s**t about that nor do they even understand the reasoning behind motivation.

It’s the same when they get older and start making a decision for themself when they leave home I am not going to sit there and dwell on them feeling sorry for themself and unmotivated.

It has got to come from within.

But I sure know it’s not going to be because they grew up with a s**t unmotivated lazy Dad as an example.

They will be inspired by myself in every which way until the day comes when they decide to leave the house that’s a fact.

We all have the same 24 hours. Yep you, me the guy over there crushing it, the other one complaining the world is against him and every single other person.

It’s what we do with the time that proves our worth.

So instead of worrying about the socials, the self help book section or the daily goggins clips to get your ass out of bed to do something, go look in the mirror and see if you’re happy looking at yourself. Go look in your children’s eyes and see if you’re setting the right example to them.

Because if you can’t motivate yourself the real world is going to eat you up and spit you out.

You can be “inspired” by others but don’t expect anyone else but yourself to motivate you.

It has to come from deep inside and it has to be there each day until your children leave home.

Keep crushing fatherhood.

Leroy.

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Noosa Heads, QLD

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