Shifting Perspectives

29/12/2025

Last year (and the year before) I reversed the hangers in my closet so I could see what I actually wore. Today I went in my closet, found the hangers that weren’t reversed and put those clothes in a donate bag.

Part of me actually thought, “But what if you wear it? Or need it?”

Even after a year.

Later today I was driving home and thought, “What if I tried to not buy anything new and just used up what I had this year?”

All the stuff - it holds a grip. That’s what I realized this year. Everytime I let go - of stuff or emotions or resentment or fear or things - it makes space.

Space for opportunities.
Space to think.
Space.

So yeah, that’s one of the lessons from the reversed closet hangers.

Try it.

It’s actually empowering. And revealing. (I tend to wear the same things….and don’t “need” all I have.)

Lessons from 2024 and 2025.

-Rachel


Ps… if you haven’t tried it — you reverse all of your hangers and then when you wear something you put it back the “correct” way. Then you get a visual of what you actually wear.

29/12/2025

16/12/2025

According to Dr. Sebi, arthritis is not simply a result of aging, but a condition caused by excess acid and mucus in the joints. He believed that the bones need proper nutrition, specifically calcium, and that with the right environment, the body could regenerate itself. Ayurveda shares a similar perspective, focusing on alkalizing the body and nourishing it with the right foods to maintain joint health and prevent conditions like arthritis.

The key to managing arthritis is to reduce the acidic buildup in the body and focus on an alkaline diet that promotes healing. By incorporating alkaline-rich foods, like fruits and vegetables, and avoiding acid-forming foods, we can help restore balance and reduce inflammation in the joints. Ayurveda encourages practices such as mindful eating and regular movement to support joint health and reduce stiffness.

Arthritis doesn’t have to be a life sentence. By making small adjustments to your diet, reducing inflammation, and incorporating more plant-based foods, you can support your body’s healing process. Ayurveda teaches us that the body has the ability to regenerate when given the right tools. Embrace this wisdom to live a life free from joint pain and discomfort. 🌱💪

09/12/2025

A delightful Christmas gift from Dru

Hello everyone
Much love to you all!
The 12 Days of Calm: A Yogic Christmas Journey starts on Saturday. If you would like to feel calm centred amongst the 'busy-ness' of xmas this might be exactly what you need
NAMASTE

Students, friends and family - available to all

Find stillness in the busy and reconnect with peace through simple daily Dru Yoga practices.

25/08/2025

Food is Medicine: How Nature Nourishes and Heals the Body
🍍 Pineapple – Joints
Rich in bromelain, it reduces inflammation and eases joint pain.

🍷 Pomegranate – Blood
Boosts blood flow, lowers blood pressure, and protects red blood cells with powerful antioxidants.

🍅 Tomato – Heart
Packed with lycopene, potassium, and vitamin C for a stronger, healthier heart.

🧠 Walnut – Brain
Brain-shaped and brain-loving! High in omega-3s and vitamin E for better memory and focus.

🍠 Beetroot – Liver
Detoxes the liver and boosts circulation with natural nitrates and enzymes.

🥕 Carrot – Eyes
Beta-carotene turns into vitamin A for sharp vision and eye protection.

🍠 Sweet Potato – Pancreas
Regulates blood sugar and supports digestion with fiber and antioxidants.

🌿 Ginger – Stomach
Eases nausea and aids digestion with its soothing, anti-inflammatory power.

🍇 Grapes – Lungs
Rich in resveratrol, they protect lungs from toxins and inflammation.

🫘 Kidney Beans – Kidneys
Shaped like kidneys — and support them too! Full of fiber and minerals for detox and balance.

12/08/2025

Make your day full of smiles xo

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12/08/2025

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