
23/08/2025
📣 🅜🅔🅣🅐 Published Today (August 23, 2025 – Philippines)
A meta‑analysis examining how daily step counts relate to diverse health outcomes, finding ~7,000 steps/day delivers meaningful risk reductions.
TITLE:
DAILY STEPS AND HEALTH OUTCOMES IN ADULTS: A SYSTEMATIC REVIEW AND DOSE‑RESPONSE META‑ANALYSIS
🅼 Link: https://doi.org/10.1016/S2468-2667(25)00164-1
🅼 Key Findings:
🔬 ~7,000 steps/day (vs 2,000) linked to 47 % lower risk of all‑cause mortality (HR 0.53), 25 % lower cardiovascular disease incidence, 47 % lower CVD mortality, 37 % lower cancer mortality, 14 % lower type 2 diabetes incidence, 38 % lower dementia risk, 22 % lower depressive symptoms, and 28 % lower falls.
🔬 Dose‑response is mostly inverse and non‑linear: steep improvements up to ~5,000–7,000 steps/day, plateauing afterwards for many outcomes; some, like cancer incidence, show weak evidence (non‑significant 6 % reduction).
🔬 Evidence certainty is moderate for most outcomes, but lower for CVD mortality, cancer incidence, physical function, and especially falls (very low certainty).
🔬 While 10,000 steps/day remains beneficial, 7,000 appears a more realistic and evidence‑based public health target—particularly for less active populations.
🔬 Modest increases in daily steps (e.g., +1,000/day) yield tangible health gains; older adults may continue benefiting beyond 7,000 steps.
🅼 Clinical Relevance:
This study grounds the long-used 10,000-step guideline in real data, advocating ~7,000 steps/day as both achievable and clinically meaningful. It supports scalable public health messaging to reduce major health risks—even modest increases yield benefit—especially vital for older or less active adults.
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