The Flow Artists Podcast

07/09/2026

The Flow Artists Podcast is on pause.

This would usually be our episode publication day, but we’ve had a lot going on behind the scenes, including the death of Rane’s Dad.

We love recording the podcast and really appreciate everyone who listens and supports us, but it does take a lot of time and energy to schedule, research, record, edit and share each episode.

Keeping a sustainable balance between work, health, creative projects and family life is something we talk about about with many of our guests and we are going to listen to their wise advice to rest when you need to.

We are going to take a break and we look forward to returning in early 2027.

17/08/2026

We are speaking with Moira Gordon in our latest episode.
Moira is a Director at the Yoga For Good Foundation (YFG), a Yoga Teacher, and runs Workshops that combine Yoga and Art to find your purpose, yARToga.

YFG supports yoga in the community with small grants for projects from the heart and innovation to bring the benefits of Yoga to those in need.

Many of Yoga for Good’s grant recipients focus on trauma informed practice, and making yoga more accessible to marginalised communities and Moira has many helpful suggestions for writing a successful grant proposal.
It’s a great conversation with lots of useful information and we hope you enjoy listening!

You can find The Flow Artists Podcast on all the usual apps or head to podcast.flowartists.com

06/07/2026

Hollie May is our latest guest on The Flow Artists Podcast!

Hollie May is a drum and bass DJ, promoter, mentor, radio presenter and founder of The Inner Ground. She is passionate about mental health and the role music can play in processing, release, and connection.

The Inner Ground is a platform exploring the relationship between nervous system regulation and music, with a particular focus on drum and bass, neurodivergence and underground culture.

Through her work, Hollie May supports individuals to better understand their internal states and develop tools for grounding, resilience, and emotional wellbeing.

We loved talking to Hollie May and we hope you enjoy listening! You can find The Flow Artists Podcast on all the usual pod apps or at podcast.flowartists.com

23/06/2026

Jo recently appeared on The Grateful Life Podcast with Dr Lauren Tober talking about her new book, yoga and mental health - head to the comments for the link to listen!
And if you haven't heard our Flow Artists episode with we highly recommend checking it out!

09/06/2026

Hello podcast friends, I recently spoke to Todd on the Native Yoga Toddcast - here's the link if you'd like to take a listen!
Jo xo

Jo Stewart is an esteemed yoga teacher based in Melbourne, Australia, with over 20 years of experience in teaching yoga. Her journey began with art-infused Zen philosophy and later transitioned her artistry into a full-time vocation of yoga instru...

01/06/2026

Rita Mercer is our latest guest on The Flow Artists Podcast!
Rita is a holistic mindset coach and a licensed counselor with more than 10 years experience working in mental health and holistic wellness and over 20 years in Human Resources.
She’s also a mother, proud grandmother, college professor and host of the Daring Well Podcast (where Jo was a past guest).
Rita helps support organizations, teams, and individuals to develop mindset strategies for growth, achieve flow state, and reduce stress and burnout.
In her words ‘everyday I am surprised with new stories of survival and strength, loss and courage, brokenness and restoration. I am passionate about empowering individuals to Live Their Best Life’.
Rita brings so much wisdom and positive energy to this conversation - we really hope you enjoy listening!

04/05/2026

Our latest episode is live!!
We’re sharing the online launch of Jo's book: Eight Limbs of Aerial Yoga.
Jo and Rane both read chapters and are joined by some very special guests including:
Jivana Heyman of Accessible Yoga who kindly hosted the event and asked some great questions!
Danielle Raphael This Wild Soul Photography who was the photographer (of over 250 images!) and truly bought Jo's vision to life.
Maggie Turner Miguel who generously gave her time and energy modeling for some of the photos and also shared her perspective in the book as a 77 year old aerial yoga practitioner.
💚 We were also joined by many of the other lived experience contributors, friends and family - it was a really heartwarming event as an author and I hope you enjoy listening!
🐉 Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support is published by Singing Dragon and is now available for purchase!
Head to the link in comments to find out more.
Special thanks to Yoga For Good for their support of this project!