Bec D Transformation

04/01/2026

The right opportunities and people return when the time is right. Life moves in cycles, and what is truly yours will find its way back—trust the timing and your path. Bec D Transformation 💖

03/01/2026

How Mindfulness Regulates Your Brain & Behaviour

Dr. Dan Siegel explains how mindfulness strengthens the brain. Practicing mindfulness helps integrate the brain, creating resilient, balanced humans. Integration supports emotion regulation, attention, behaviour, relationships, and self-understanding. Key areas of growth include the corpus callosum (linking left and right hemispheres), the hippocampus (connecting memories), and the prefrontal cortex (regulating higher thinking), all connecting with the limbic system, brainstem, body, and relational world. Bec D Transformation 💖

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03/01/2026

2026 Meditation Challenge: Join me for a collective Meditation to tip the scales & raise our frequency & vibration and the frequency & vibration of our beautiful Earth. Every morning 7am would you be willing to meditate for Peace within you and Peace on the Earth? Wishing you a beautiful day! Sending lotsa love from Bec D Transformation 💕

03/01/2026

Invitation to join me 7am in a collective Meditation to change the frequency here. Bec D Transformation

02/01/2026

When life feels unpredictable, it’s easy to cling to control. But genuine inner steadiness comes from learning to stay centred even when things don’t go to plan. When we practise grounding, self-regulation, and mindful awareness, we build the kind of resilience that isn’t shaken by external circumstances — the kind that grows us from the inside out. Bec D Transformation 💖

01/01/2026

The Power of Consistency 💪

Strength isn’t always about force. Like water gradually shaping rock, consistent effort over time creates lasting change. Every small step, every moment of perseverance, moves you closer to your goals. Keep going—you are stronger than you think. Bec D Transformation 💕

31/12/2025

Happy New Year 2026! Wishing you a beautiful New Year! Stopping to smell the Roses in 2026! New things coming from in 2026 - so stay in touch and be watching out for further announcements. New Location, New Content, New Podcast Series, New online courses, new online Community, New online events, (live & recorded), New Membership Portal. Stay in touch as these unpack for you during a packed year ahead. Wishing you a beautiful, relaxing New Year’s Day ahead. Sending lotsa love from Bec D Transformation 💕

31/12/2025

✨ Happy New Year 2026 ✨

As we add another year and take a step into what’s new, fresh and full of life…, we want to thank our beautiful community, our followers, friends, families, clients, coaches, collaborators, and everyone who has walked alongside us on this journey. Your presence, trust, and support mean more than words can express.

May 2026 bring you deeper peace, gentle growth, meaningful connections, and moments that nourish your body, heart, and soul. We’re so grateful to continue walking this path of healing, awareness, and expansion together. 🎉✨🎆

With love and gratitude,
From the Team at Bec D Transformation

30/12/2025

2025! Wishing you a beautiful New Year! 2025 - A year of the Inner Journey - Reflection, Integration & Wholeness. Who do we wish to become? What will we leave behind in 2025? What will we take with us in 2026? How will we show up in 2026? As the inner journey took us into a REVEAL of what lies within, so too did 2025 reveal to us what is going on outside and how it's a reflection of what's happening on the inside. Sending lotsa love from Bec D Transformation 💕

30/12/2025

As 2025 comes to a close, we want to pause and say a BIG thank you for all your support. This year has been shaped by Connection with this wonderful community; meaningful moments, shared experiences and both personal and business growth. We’re deeply grateful for everyone who has been part of this journey and for the trust, connection and support you've given us along the way. As we move forward, we carry these moments with appreciation and clarity, looking ahead with intention and an open heart, ready for more empowerment, transformation, healing and growth in 2026. New adventures await and we are very excited to share these with our wonderful community here. Thank you so much for being part of 2025! Sending lotsa love for a very happy and blessed year ahead. In deep gratitude from Bec D Transformation 🙏💕

29/12/2025

Are you feeling lonely in a sea of people? What if we all began:
1) Hearing & Seeing Ourselves
2) Hearing & Seeing Each Other
3) Respecting Our Own Boundaries
4) Respecting Each Other's Boundaries
4) Speaking Less & Listening More
What would we AND the world around us Become?

Being awake, aware, and deeply feeling is beautiful — but it can also be lonely.Not because you’re wrong or too sensitive…but because your heart is asking to...

29/12/2025

Our bodies weren’t designed for constant noise. We were shaped by nature’s gentle rhythms—the songs of birds, the whispers of the wind, the hum of crickets, and the flow of rivers. Tuning into these natural sounds helps us slow down, reset, and reconnect with ourselves. ✨💛🌿 Bec D Transformation 💕