
08/10/2025
How Somatic Therapy Addresses Trauma
Somatic therapy is a body-centred approach that supports us to release long-held patterns of stress, build a sense of safety in the present moment, and reconnect with ourselves in a way that feels grounded and empowering. Over time, it can reduce the intensity of triggers, improve emotional regulation, and strengthen resilience.
If you’ve been feeling weighed down by stress, past experiences, or emotional ups and downs, somatic practices can guide you towards steadiness and self-connection.
Reach out today to book a session or learn more about how somatic therapy can support you. Bec D Transformation 💖
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Website: www.becdholistichealthcoach.com