20/09/2025
My body-field is a finely tuned machine and when one cog slips, I feel it everywhere 👇🏽
I’ve built my life and body around discipline. Movement, food, nature, and work all calibrated with the intention of infusing more of my own life force back into me.
🔹 I train 6 days a week
🔹 I walk barefoot on the earth twice daily
🔹 I get sunlight
🔹 I work in 90min blocks
🔹 I protect my nervous system
When everything runs in rhythm, my body-field feels like a perfectly oiled machine. Every cog knows its place, every muscle cascades into the next. Years of trial, error, and refinement landed me here and I Am grateful to be me.
But here’s what most don’t see: when you’re this finely tuned, the smallest misalignment throws the whole system off…
👉🏼 A week of broken sleep
👉🏼 A menstrual cycle shift
👉🏼 A heavier mental load
For many, that would register as mild frustration. For me, it registers as every cell in my body SCREAMING because I Am sensitive and I Am precise.
At the end of the day - I Am human and my system is honest enough to flag when something is out of sync. And it’s an invitation for me to pause, to listen in, to analyse what's in front of me and adjust thus facilitating recalibration and recomposure.
Energy under pressure can look like stillness, heaviness or fatigue even when everything else has been “done right.”
The deeper truth: the body keeps score, and when it pipes up we must listen. If your machine feels jammed even when you’ve been showing up… just know you’re being asked to realign 🙏🏼
Integration is a rhythm, it's repair, it's refocus and it's having the grace to keep listening no matter what.
