Tautahi Ascension

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Owned by Stacey Ormond-Stirling
ALIGNMENT & INTEGRATION STRATEGIST
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Energetic calibration for high-capacity creatives, facilitators & system shapers

10/09/2026

This week in Yoga Fusion 👇🏼

🔥 Rotation + Balance Control 🔥

This week we're exploring how the body maintains control as we combine rotation with changing balance demands.

We'll move from Low Lunge Twist into seated rotational work, then travel through Half Moon, Humble Warrior and Twisted One-Legged Chair as we shift between grounded, single-leg and rotating positions.

😌😎🧘🏽‍♀️

We'll work through changes in orientation, weight transfer and base of support, asking the hips and trunk to stabilise while the body rotates and repositions around them.

This style of movement can support:

🔹 Greater single-leg stability.
🔹 Improved rotational control.
🔹 Stronger balance through transitions.
🔹 More coordinated movement patterns.

8:00am · This Sunday (60 min)
📍 Hype Health Club Pimpama

09/09/2026

How much have you absorbed today?

Being around other people asks your nervous system to process a lot of information.

Their moods, their energy, the way they communicate and what is happening around you can all become part of what you're responding to.

Sometimes it can become difficult to tell where your own internal experience ends and everything around you begins.

In many indigenous cultures and spiritual circles, the hair on your head has long been considered an antenna for your energy.

The Scalp Sweep ritual works with this understanding, sweeping through the hair to clear what you have absorbed from the people around you.

Inside Insight Evolution, practices like this create space for you to notice what belongs to you, so your own energetic signal can shine through clear as day.

Each Thursday ritual offers a small glimpse into what it feels like inside Insight Evolution.

🔥 Insight Evolution Season Two: Forged by Fire
Registrations open Monday 28 September.

A season about protecting your energy by choosing alignment over approval, so you can remain true to yourself when your values are tested.

07/09/2026

Two songs we’re vibing with in this season of Stretch + Release on Mondays 🎧

Material Lover by Sienna Spiro
Sing to You by John Splithoff

Picture this:
👉🏽 You just did a mad strength session with George in BodyPump
👉🏽 You decide to hit up Stretch + Release as an extended cool down straight after
👉🏽 You have a mellow time moving with me to mood boosting soulful grooves

I mean - what a way to start your week fam!

And yes, sometimes I sing in class 😉 and I strongly encourage you to sing along too!

Mondays 5:50am (30 mins)
📍Hype Health Club Pimpama

06/09/2026

Your lower back feels COMPRESSED. Ok. But does movement actually feel restricted? 👀

👇🏽👇🏽👇🏽

Movement Recovery Diagnostics: Recovery by Body Feeling.

This week: a lower back that feels COMPRESSED.

How your lower back feels gives you one piece of information. Exploring movement through the spine gives you another: does that feeling of compression actually show up when you move, and if so, in which direction?

A feeling of compression may or may not mean your spine is literally compressed or mechanically stiff. Exploring different spinal movements gives me more information to compare with how my lower back feels: does the sensation change depending on how I move?

The three yoga poses I use for exploration are:

👉🏽 Cat/Cow (Marjaryasana/Bitilasana) to explore spinal flexion and extension and notice whether the feeling changes as I move between the two directions.

👉🏽 Knees to Chest (Apanasana) to explore supported spinal flexion and notice how my lower back feels in a reclined position.

👉🏽 Reclined Twist (Supta Matsyendrasana) to explore spinal rotation and notice whether the feeling shows up or changes as I rotate.

👀 OBSERVE what you're feeling.
🔎 INTERPRET what movement tells you.
✅ RESPOND based on what you find.

These poses are movement options I use to gather more information about what I'm actually feeling so I can respond accordingly.

That's the philosophy behind the Integration Threshold®.

A movement method that I built around developing your ability to observe, interpret and integrate the information your body is constantly providing.

Next Monday, we investigate what it means when one side feels TIGHTER than the other. 👀

💙 Follow along for the next 2 weeks. We're learning how to read the body before deciding what it needs.

03/09/2026

This week in Yoga Fusion 👇🏼

🔥 Hips + Inner Thigh Range 🔥

This week we're exploring range through the hips and inner thighs as we move between wide legged, unilateral and rotational positions.

We'll move from Reaching Lizard into Extended Side Angle, then travel through wide-leg and single-leg positions as we explore abduction, lengthening and rotation throughout the sequence.

😌😎🧘🏽‍♀️

We'll work through changing hip angles, wide stances and rotational transitions, giving the inner thighs and surrounding lower-body tissues opportunities to lengthen as we move.

This style of movement can support:

🔹 Increased lower-body flexibility.
🔹 Greater range through the inner thighs.
🔹 More comfortable wide-leg positions.
🔹 Reduced lower-body restriction.

8:00am · This Sunday (60 min)
📍 Hype Health Club Pimpama

goldcoastgym

When I was given Friday Night Restore, I was told: make it your own.And I have ✨️Every class is delivered through noise-...
03/09/2026

When I was given Friday Night Restore, I was told: make it your own.

And I have ✨️

Every class is delivered through noise-cancelling headphones, accompanied by a soundtrack with frequencies dedicated to the seven major energy centres that is not available on streaming platforms.

I bring weighted lavender eye pillows, oracle cards and a different shamanic mist each month for our body + spirit cleanse.

Celestial projections move across the ceiling while you practise. The prop setup changes with the experience I’ve designed each week and once a month, two baskets of blankets arrive for our Week 3 Full Yoga Nidra Stillness Practice. One basket has soft, fluffy options and the other has weighted options.

But there is another layer to Friday Night Restore that has been quietly building since April.

💙 The yoga philosophy curriculum 💙

We spend an entire month exploring one teaching from yoga philosophy because I want these ideas to feel accessible enough to understand and relevant enough to take into everyday life.

The order is intentional too.

From April to August, we moved through the Niyamas (yoga’s inner disciplines) developing our relationship with ourselves.

Notice → Clear → Accept → Commit → Release.

Now in September the experience expands!

From September to January, we move into the Yamas (yoga’s principles for how we relate to others and the world around us).

Tomorrow, we begin with Ahimsa: non-harming/non-violence.

Friday Night Restore is an immersive outer experience with a developing inner journey running through its core.

Join us!

Every Friday · 5:30pm (90 mins)
📍 Earthy Angels Yoga & Pilates

02/09/2026

There’s a reason a long exhale can feel so good.

The Coherence Exhale uses a longer exhale to bring your body back to centre.

A longer exhale helps signal to your nervous system that it’s time to downregulate, shifting your body towards a calmer state.

From there, you have a steadier place to notice what is happening within you.

Inside Insight Evolution, practices like this create space for what sits beneath the surface to become more readable.

Each Thursday ritual offers a small glimpse into what it feels like inside Insight Evolution.

🔥 Insight Evolution Season Two: Forged by Fire
Registrations open Monday 14 September.

A season about protecting your energy by choosing alignment over approval, so you can remain true to yourself when your values are tested.

01/09/2026

Honestly, giving me a microphone was always going to end like this 😂🎤

These are just a small selection of things you'll hear me say during Yoga Fusion.

Think precise, technical cueing with a little dance-world influence, PLENTY of unsolicited hype and a whole lot of my actual personality thrown in for good measure.

Come and get your weekly dose 💁🏽‍♀️

Every Sunday 8am (60 mins)
📍 Hype Health Club Pimpama

31/08/2026

Well, it’s official 🎉

Pilates Circuit has entered the chat 💅

After jumping in for a bunch of covers over the past few months, I now have my own permanent Tuesday morning class at Hype Health Club Pimpama 🥳

Every week I’ll be dropping a new Circuit rotating through Full Body, Upper Body, Lower Body + Core.

We’re kicking things off today with a FULL BODY situation. Come and get situated 😎

✅️ Pilates Movements
✅️ Set to high energy mashup beats
✅️ Giving vibes on vibes
✅️ Super juicy cool down with a mini embodiment practice to finish

Join me at 9:50am (45 mins) ✨

📍Hype Health Club
12 Nexus Drive, Pimpama

30/08/2026

Your calves are WRECKED. Okay. But what does movement tell you? 👀

👇🏽👇🏽👇🏽

Movement Recovery Diagnostics: Recovery by Body Feeling.

This week: calves that are SCREAMING.

How your calves feel gives you one piece of information. Exploring movement through the foot and ankle gives you another: what feels comfortably available today?

The three yoga poses I use for exploration are:

👉🏽 Pedalling Down Dog (Adho Mukha Svanasana) to explore weight-bearing ankle dorsiflexion and notice how the ankle moves while the foot is grounded.

👉🏽 Half Split (Ardha Hanumanasana) to explore active ankle dorsiflexion without the same standing load as pedalling down dog and notice how that movement feels today.

👉🏽Toe Stretch to explore toe extension under load.

This one is intentional! Toe extension works alongside calf-driven ankle movement during push-off when you walk so it gives me another way to explore how the foot and ankle are moving when my calves feel sore.

👀 OBSERVE what you're feeling.
🔎 INTERPRET what movement tells you.
✅ RESPOND based on what you find.

These poses are movement options I use to gather more information about what I'm actually feeling so I can respond accordingly.

That's the philosophy behind the Integration Threshold®.

A movement method that I built around developing your ability to observe, interpret and integrate the information your body is constantly providing.

Next Monday we investigate what it means when your lower back feels COMPRESSED. 👀

💙 Follow along for the next 3 weeks. We're learning how to read the body before deciding what it needs.

Address

PO BOX 60
Paradise Point, QLD
4216

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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