Mili Rodd

Mili Rodd Building my routine ☕️🏋️‍♀️
Gym, food & real life
Trying to stay consistent ✨

04/06/2026

The easiest high-protein dessert ever!🍓🍓☁️

If you have a sweet tooth but want to keep it low-calorie, you HAVE to try this sugar-free jelly mousse. It’s so fluffy and perfect for meal prep!

Ingredients:
🥣 2 sachets of sugar-free jelly
💧 Hot water
🍦 Greek yogurt

How to make it:
1️⃣ Dissolve the sugar-free jelly in hot water.
2️⃣ Let it cool down for a few minutes.
3️⃣ Mix in the Greek yogurt until smooth and creamy.
4️⃣ Pour into containers and refrigerate overnight.

Ready to eat the next day! 🤤✨

Save this recipe for your next sweet craving! 👇

22/05/2026

I’m back with this simple routine, but the most effective for my glutes! ⚡️🍑
1️⃣ Hip Thrusts (The ultimate love-hate relationship 🤍🥵)
2️⃣ Deadlifts (Perfect for glutes & hamstrings ⚡️) Are you ready to grow those glutes? Save this post and let’s work together! 👇

09/05/2026

The perfect combo for any mood! ☕️🔥 Even on tough days, coffee and music make everything better. Let’s do this! 🙌⚡️

06/05/2026

If you don’t know how to start, let’s keep it simple. Today we are hitting shoulders and focusing on the basics!
The Routine:
✨ Dumbbell Shoulder Press
✨ Reverse Machine Fly
✨ Military Press
✨ Plate Front Raises
I’m just starting, but I’m committed to the process. Try it and let me know! 👇

04/05/2026

Sometimes being fit doesn't mean eating boring food. This chocolate bark is my favorite way to satisfy my sweet tooth while staying on track.
Ingredients:
1️⃣ Yogurt of choice (I use coconut! 🥥)
2️⃣ Fresh berries 🍓
3️⃣ Melted dark chocolate 🍫
Freeze for 2 hours, break it, and enjoy! ❄️
Try it and let me know! 👇

02/05/2026

Does anyone else lose count after the second rep? Or is it just me? 😅🤦‍♀️

01/05/2026

These are 4 exercises I never miss on leg day! 🍑🔥
If you want to see real progress, consistency and form are key. Save this routine for your next gym session!
1️⃣ Leg Extension (Focus on the squeeze)
2️⃣ Incline Leg Press (Controlled reps)
3️⃣ Machine Deadlift (Drive through your heels)
4️⃣ Hip Abductor (For that glute pump)
Which one is your favorite? Let me know in the comments! 👇 🏋️‍♀️ #

29/04/2026

✨
A little bit of everything I love: good coffee, a quick run to stay active, and a movie to end the day. What does your perfect day off look like? 👇

26/04/2026

Stop drinking boring water! 🥱🧊
If you are like me and need something more exciting than plain water after the gym, you have to try this! This Focus Iced Tea is sugar-free, refreshing, and super easy to make. 🍋✨
Ingredients:
• Focus tea extract ☕️
• Lots of ice 🧊
• Water 💧
• Fresh lemon 🍋
Are you team plain or team iced tea? Let me know! 👇

24/04/2026

No excuses. Just showing up for the version of me I’m building. ✨ Happy Friday!

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