Hey Hello Podcast

14/05/2026

Work & bump update…

Almost 31 weeks now, and only 5 weeks left of work before maternity leave. It feels surreal knowing this chapter is slowly coming to an end, but I’m also so ready to slow down and prepare for our little man’s arrival.

I feel incredibly grateful for the support I’ve had throughout this pregnancy, especially from my colleagues and managers. From the hardest moments in the first trimester to now, I’ll never forget the kindness, support and care I’ve been shown.

Soaking up these final weeks of nursing before stepping into my next chapter, becoming a mum 🤍

10/05/2026

Happy Mother’s Day 🤍

To my mum, my sisters, all the incredible mums in my life, and every mother out there today, thank you for everything you do!

The love, sacrifice, patience and strength that mothers carry is honestly something so powerful and beautiful to witness.

This year feels extra special for me because it’s the first Mother’s Day with my little boy in my belly. But also the last one before I have him in my arms next year.

It’s such a surreal feeling knowing that from now on, I’ll only ever know Mother’s Day as being somebody’s mum too.

Already, he’s changed me in more ways than I can explain, and I haven’t even met him yet.

Today is also for the mums-to-be, the women longing to become mums, and the women carrying silent grief too.

You are seen, appreciated and deeply loved today 🤍

07/05/2026

April dump + 7 month bump 📸🤍

05/05/2026

I honestly didn’t expect that post about my first trimester to reach 350,000 people (and still going)

But more than the numbers, it’s been the messages. The stories. The honesty.

So many of you opened up about your own journeys, your fears, your experiences… and I’ve sat there reading them all just thinking how much we hold in, and how powerful it is when we finally share it and give each other hope.

This space feels really special right now 🤍

I’ve shared a little bit of my journey so far, but the truth is there is so much more behind it.
The uncertainty at the beginning, the emotions, the mindset shifts, the things that don’t always get spoken about.

And that’s why in June, I’m going to be recording a pregnancy podcast series👶🏼🤍
I want to talk about all of it.

Pre pregnancy, conception, early pregnancy, each trimester, the mental side of it, the things that surprised me, the things I struggled with, and everything in between.

Not just the highlight moments, but the full experience. And I really want this to be shaped by you as well!!

If you’re currently pregnant, trying, or have been through it before…
what do you want to know?
What do you wish someone spoke about more?
What questions do you have?

Leave them below or send them through in DM🤍I’ll be answering them throughout the podcast series.

I’m really looking forward to opening this conversation up more.

Thank you we’re going to each and everyone of you joining me on this journey✨
Han x

14/04/2026

I wanted to share something a little more personal, in the hope that if you’re going through something similar, you feel a little less alone. And to bring some awareness and understanding to the parts we don’t always see.

I’ve shared a lot about how much I love being pregnant and how incredible this experience has been, but the beginning of this journey looked very different.

Some of you might remember, but those first 6 to 8 weeks after finding out were really tough. There were a lot of scans, blood tests, and uncertainty. It felt like everything could change so quickly, and it was a really emotional, turbulent time.

And now here I am, almost in my third trimester, with one very active little boy.

It feels so different. I genuinely love being pregnant. I’m enjoying it, embracing it, and sharing how amazing it is now, because it truly is.

Our bodies are incredible. And this whole journey, every part of it, has just blown me away 🤍

02/04/2026

Next guest announcement 😮‍💨🎙️

I’m so excited to be sitting down with Tori Collins, Pilates instructor, and someone whose journey through gut health, autoimmune challenges, and body image has deeply shaped the way she now lives and supports others.

Tori’s story isn’t linear, and that’s exactly why this conversation is so powerful. It’s real, it’s honest, and it goes far beyond surface level health.

We talk about the connection between gut health, mindset, and the nervous system, and what it actually looks like to move away from restriction and extremes into something more sustainable and supportive.

Her approach is all about helping people feel strong, confident, and in control of their routines, without the pressure to be perfect.

This episode is for anyone who has ever felt disconnected from their body, stuck in their health, or unsure where to start.

I can’t wait for you to listen to this one ✨

Coming soon…Easter Monday 6th April
with.tori

29/03/2026

I wanted to reintroduce myself, properly…

Not just what I do, but why I do it.
This space, this podcast, this community, is built from everything I’ve lived through.

The identity shifts, the health challenges, the moments that forced me to slow down and actually listen.

Hey Hello Podcast isn’t about perfection, it’s about perspective.

It’s about the conversations that stay with you, the ones that make you reflect, feel, and grow.

Alongside this, I run Vallare Wellness Coaching, where I coach people through mindset, movement, and nutrition in a way that’s realistic, supportive, and sustainable

Because I truly believe everyone deserves to feel good in their body, in their mind, and in their life.

This year is going to look a little different for me, stepping into motherhood in July 2026. But if anything, it’s made me even more connected to why this all matters✨

If you’re here, I’m really glad you are!!

Han x

08/03/2026

The other day someone asked me, “Why do you train so much? What are you even training for?”

For a long time, my answer would have been aesthetics. I chased a body I never got, and it only left me feeling worse about myself and my body.

But this, this is where the entire game changed for me.
Now, my answer is completely different.

I train for my mental health. I train to feel strong, to feel fast. I train so I can handle long nursing shifts, move patients safely, support my team, and still have the energy to live my life fully.

I train so I know my body has my back, whether that is lifting heavy, running when I need to, or simply moving without limits.

It is not about aesthetics anymore. It is about the bigger picture, freedom, longevity, and creating the healthiest, happiest life I can.

And this is exactly what I teach in my coaching, helping you move your body in a way that empowers you, brings you joy, and supports the life you actually want to live.

But here is the thing, everybody’s goals are different. If aesthetics is your goal, that is absolutely fine. Wherever you are at, I will meet you right there. Together we will create a fitness approach that fits your lifestyle, aligns with your goals, and makes you feel empowered and successful.

Because once you figure out why you want to move your body, everything shifts. You will start investing in it, just like you show up for work every day, you have got to show up for yourself.

Because your health, your strength, and your future are worth it.

✨ Ready to start your journey?
Let’s do this together. DM me today and let’s begin.

04/03/2026

Hey Hello Podcast has been nominated for “WA Voice for fitness 2026” 🙌🏼

Feeling so honoured and grateful. Voting is now open, only until March 15th, it would mean the world if you could support with you vote please ! (It will take you through all the categories, but just press “ok”if you’re unsure and want to skip.

https://form.typeform.com/to/vzMz6C8h?fbclid=PAdGRleAQUnlZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad22fN0rzPumZtS0f24ljU1el0mPjyPt3QFHB0IKNafj0Cn_c3CASlkXpcKag_aem_BJnvG7GddBPmhK5CPQ8tHw&typeform-source=l.instagram.com

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

08/02/2026

Your brain is a brilliant storyteller.
But not all stories are true.

Most of what holds us back isn’t reality, it’s a narrative we’ve rehearsed for years.

The good news?

The moment you notice the story, you get to rewrite it.

Which slide sounded most like the voice in your head?
Comment below ⬇️

05/02/2026

Working in PACU for over a decade has given me a front row seat to real life, not the filtered version we see online.

I’ve cared for elite athletes, busy parents, elderly, CEOs, teenagers, and people who “looked healthy” but weren’t.

And one thing I’ve learnt very clearly?
True health is quiet.
It’s built in ordinary, unsexy, un-Instagrammable habits.

It’s sleep.
It’s stress management.
It’s self awareness and accountability.
It’s consistency over intensity.
It’s choosing longevity instead of burnout.

In hospital, no one ever says “I wish I’d worked harder” or “I wish I’d looked better.”

They care about how they feel.
How they function.
How long they get to be here.

That perspective has shaped the way I coach, the way I live, and the way I define “health.”

So this is your reminder:
The goal isn’t to be the fittest, best looking person in the room. It’s to be well enough to live fully for a long time 🤍

Look after the body you want to grow old in.

⬇️Comment below which slide resonated with you the most