Hey Hello Podcast

Hey Hello Podcast Founder of Vallare Wellness✨
Here for the Pros in Health + Humanising chats
🥝Kiwi in Perth | PACU RN
🎙️Monthly Episodes
📆Hannahs Hacks every Wednesday

Hey Hello podcast is a platform where I start the conversations you want to have with Drs, Nurses, patients and professionals in all avenues of healthcare. We chat personal experience to expertise. Give insight to topics of experience, research, interesting stories and inspirational journey. Keeping things relaxed, helping change perspectives in this industry and provide some knowledge and feel good moments. Stayed tuned for new episode releases and updates on hey hello

✨ Boxing Day Sale | TODAY ONLY ✨Because feeling your best doesn’t take a day off 🤍I’m offering 10% off ALL Vallare Welln...
26/12/2025

✨ Boxing Day Sale | TODAY ONLY ✨

Because feeling your best doesn’t take a day off 🤍

I’m offering 10% off ALL Vallare Wellness plans, for EVERYONE, today only. Whether you’re ready to prioritise your health, rebuild habits, or gift someone the support they truly deserve, this is the perfect time.

🎁 Gift cards are available and truly the best gift you could give a friend or family member.

How to get started
DM me “BOXING DAY” and we’ll chat through your goals and next steps, or head to the link in my bio, click Client Form, and complete your details. Or check out on instagram✨

✨ No payment is required until we’ve spoken and I’ve reviewed your form. Once we’ve connected and you’re ready to go, I’ll send through your invoice.

Let’s make 2026 about feeling strong, supported, and confident in your body 🤍

Hey legends 🤍I’ve been a little less present on the Hey Hello Podcast over the past month or so. There’s been a lot happ...
17/12/2025

Hey legends 🤍

I’ve been a little less present on the Hey Hello Podcast over the past month or so. There’s been a lot happening both personally and behind the scenes, and I made the decision to briefly pause podcasting while I focused on my health and my business.

This is by no means the end, just a short reset.

With the New Year approaching, things are gaining momentum again. I have some amazing guests lined up and I’m really looking forward to getting back behind the microphone and recording some exciting new episodes after the Christmas break.

I can’t wait to share what’s coming next…..

Hello legends 🤍I’ve been a little less present on Instagram and on the Hey Hello Podcast over the past month or so. Ther...
17/12/2025

Hello legends 🤍

I’ve been a little less present on Instagram and on the Hey Hello Podcast over the past month or so. There’s been a lot happening both personally and behind the scenes, and I made the decision to briefly pause podcasting while I focused on my health and my business Vallare.

This is by no means the end, just a short reset.

With the New Year approaching, things are gaining momentum again. I have some amazing guests lined up and I’m really looking forward to getting back behind the microphone and recording some exciting new episodes after the Christmas break.

I can’t wait to share what’s coming next…..

My Day on a Plate | Busy Nurse EditionWorking long shifts and training 5–6 days a week means the way I fuel my body real...
02/12/2025

My Day on a Plate | Busy Nurse Edition

Working long shifts and training 5–6 days a week means the way I fuel my body really matters. I’ve spent years learning about my relationship with food, how to eat in a way that actually supports my energy, my performance, and my overall wellbeing.

A huge part of that has been shifting away from “perfect eating” and focusing instead on balanced eating. Meals that are high in protein, full of whole ingredients, satisfying, and designed to keep me fuelled through early starts, big days, and heavy training blocks.

I feel my best when I eat foods that leave me energised instead of drained, nourished instead of restricted, and supported instead of relying on quick fixes that make me crash later.

This is about respecting my body and giving it what it needs to thrive 👌🏼



Recent schnapps 📸
27/11/2025

Recent schnapps 📸

I don’t often have favourites, but it’s hard to beat Maybe I start petition to have our work scrubs changed? Vote below...
13/11/2025

I don’t often have favourites, but it’s hard to beat

Maybe I start petition to have our work scrubs changed? Vote below which is your favourite ?

Few snaps of recent (around the hustle )
11/11/2025

Few snaps of recent (around the hustle )

Lil day in the life…👩🏼‍⚕️
06/11/2025

Lil day in the life…👩🏼‍⚕️

Hannah’s Hacks - Every Wednesday 🔥Today’s Hack: GP Appointments made more effective Ever left your doctor’s appointment ...
29/10/2025

Hannah’s Hacks - Every Wednesday 🔥

Today’s Hack: GP Appointments made more effective

Ever left your doctor’s appointment thinking “nothing really got sorted”?
You’re not alone — it happens to so many of us.

Here’s the truth: your GP wants to help, but they can’t read your mind.
They’re like detectives, piecing together clues… and the clearer the info you give them, the better they can support you.

👉🏼 This week’s hack: Write down your symptoms before your appointment.
It sounds simple, but it’s a game-changer:
• You won’t forget key points
• Your doctor gets the full picture
• You’ll walk out feeling heard, not rushed

💡 Remember: You deserve to be properly supported in your healthcare journey. Sometimes, the smallest changes make the biggest difference.

✨ Save this hack for your next appointment & tag someone who needs to hear it today!



My current training block is focused on running, and no two weeks look exactly the same. This past week I clocked 4 runs...
27/10/2025

My current training block is focused on running, and no two weeks look exactly the same.

This past week I clocked 4 runs: two easy sessions, one pyramid intervals workout, and a 12km progressive run. These were supported by two strength sessions and a Pilates session, alongside a couple of bike rides with my border collie, Cookie 🐾.

What I’m most proud of is managing to balance all of these sessions around working 10-hour days as a nurse and running my business. It’s not always easy, but consistency and structure make it possible.

Strength work remains a non-negotiable in my routine — not just for performance and injury prevention, but also for long-term health. As a female, maintaining bone density and building strength for longevity is just as important as endurance!

✨ Comment below with how your week in movement looked — I’d love to hear it!



A day in the life👩🏼‍⚕️Full, but balanced. Moving my body, fuelling well, working with incredible Drs, Nurses, patients a...
24/10/2025

A day in the life👩🏼‍⚕️

Full, but balanced. Moving my body, fuelling well, working with incredible Drs, Nurses, patients and then home to my Vallare clients, and making space for the things (and the people) I love and enjoy !



Hannahs Hack’s Every Wednesday 🔥Today’s Hack: The Screen-Free HourWe’re wired to be “always on” — constantly scrolling, ...
22/10/2025

Hannahs Hack’s Every Wednesday 🔥

Today’s Hack: The Screen-Free Hour

We’re wired to be “always on” — constantly scrolling, checking emails, and responding to notifications. But that constant buzz is draining your focus, energy, and mood.

This week, I’m challenging you to carve out your screen-free hour. Whether that’s daily or just once a week, it’s about choosing a time to step away from devices and re-charge. Walk, journal, read, cook, stretch — anything that makes you feel present and reconnected.

You’ll be surprised how much lighter, calmer, and clearer you feel with just one intentional break.

📲 Comment below with the hour you’re committing to, and tag a friend who could use a little digital reset too. Let’s make space for what really matters!



Address

Perth, WA

Website

https://www.vallarewellness.com/

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