Hey Hello Podcast

Hey Hello Podcast Founder of Vallare Wellness✨
Here for the Pros in Health + Humanising chats
🥝Kiwi in Perth | PACU RN
🎙️Monthly Episodes
📆Hannahs Hacks every Wednesday

Hey Hello podcast is a platform where I start the conversations you want to have with Drs, Nurses, patients and professionals in all avenues of healthcare. We chat personal experience to expertise. Give insight to topics of experience, research, interesting stories and inspirational journey. Keeping things relaxed, helping change perspectives in this industry and provide some knowledge and feel good moments. Stayed tuned for new episode releases and updates on hey hello

34 weeks pregnant and really trying to soak up these final weeks before our little boy arrives… Pregnancy has definitely...
10/06/2026

34 weeks pregnant and really trying to soak up these final weeks before our little boy arrives…

Pregnancy has definitely had its challenges, but overall I’ve never felt more grateful for what my body is capable of! Right now, I’m focusing on the things that help me feel my best physically, mentally and emotionally as I prepare for birth, postpartum and this next chapter of life - these 10 things are helping me feel grounded at 34 weeks.

Life is also feeling very full on at the moment. We’ve had my father-in-law living with us for the past six months, we’re currently packing up and moving house, preparing for our baby boy’s arrival, and trying to stay on top of all the life admin that comes with such a big season of change. While life can feel hectic at times, it’s also been a beautiful reminder of all the things I’m grateful for and appreciating the people who have shown up for myself and my husband during this season✨

This season feels equal parts exciting, emotional and surreal, and I’m doing my best to slow down, stay present and enjoy these final weeks before we finally meet our little boy 🩵

I would love to hear from you, comment below what helped you feel your best during the final weeks of pregnancy?

The last 7 days in snaps 📸✨1. Last 3 weeks in scrubs with my little man 👶🏼2. Autumn sunset3. Breakfast bowl on repeat 4....
29/05/2026

The last 7 days in snaps 📸✨
1. Last 3 weeks in scrubs with my little man 👶🏼
2. Autumn sunset
3. Breakfast bowl on repeat
4. Work Baby shower by my beautiful colleagues
5. Pizza night followed by gelato
6. Zoo day with my nieces
7. White kangaroo
8. Autumn sunrise ✨
9. Baby boy smiled for us during our 5D scan
10. Pregnancy massage with Kaitlyn at
11. 31 week Polaroid 🤰🏼
12. Sunrise walk with cookie 🐾
13. Tired pup after morning play

Work & bump update…Almost 31 weeks now, and only 5 weeks left of work before maternity leave. It feels surreal knowing t...
14/05/2026

Work & bump update…

Almost 31 weeks now, and only 5 weeks left of work before maternity leave. It feels surreal knowing this chapter is slowly coming to an end, but I’m also so ready to slow down and prepare for our little man’s arrival.

I feel incredibly grateful for the support I’ve had throughout this pregnancy, especially from my colleagues and managers. From the hardest moments in the first trimester to now, I’ll never forget the kindness, support and care I’ve been shown.

Soaking up these final weeks of nursing before stepping into my next chapter, becoming a mum 🤍

Happy Mother’s Day 🤍To my mum, my sisters, all the incredible mums in my life, and every mother out there today, thank y...
10/05/2026

Happy Mother’s Day 🤍

To my mum, my sisters, all the incredible mums in my life, and every mother out there today, thank you for everything you do!

The love, sacrifice, patience and strength that mothers carry is honestly something so powerful and beautiful to witness.

This year feels extra special for me because it’s the first Mother’s Day with my little boy in my belly. But also the last one before I have him in my arms next year.

It’s such a surreal feeling knowing that from now on, I’ll only ever know Mother’s Day as being somebody’s mum too.

Already, he’s changed me in more ways than I can explain, and I haven’t even met him yet.

Today is also for the mums-to-be, the women longing to become mums, and the women carrying silent grief too.

You are seen, appreciated and deeply loved today 🤍

April dump + 7 month bump 📸🤍
07/05/2026

April dump + 7 month bump 📸🤍

I honestly didn’t expect that post about my first trimester to reach 350,000 people (and still going) But more than the ...
05/05/2026

I honestly didn’t expect that post about my first trimester to reach 350,000 people (and still going)

But more than the numbers, it’s been the messages. The stories. The honesty.

So many of you opened up about your own journeys, your fears, your experiences… and I’ve sat there reading them all just thinking how much we hold in, and how powerful it is when we finally share it and give each other hope.

This space feels really special right now 🤍

I’ve shared a little bit of my journey so far, but the truth is there is so much more behind it.
The uncertainty at the beginning, the emotions, the mindset shifts, the things that don’t always get spoken about.

And that’s why in June, I’m going to be recording a pregnancy podcast series👶🏼🤍
I want to talk about all of it.

Pre pregnancy, conception, early pregnancy, each trimester, the mental side of it, the things that surprised me, the things I struggled with, and everything in between.

Not just the highlight moments, but the full experience. And I really want this to be shaped by you as well!!

If you’re currently pregnant, trying, or have been through it before…
what do you want to know?
What do you wish someone spoke about more?
What questions do you have?

Leave them below or send them through in DM🤍I’ll be answering them throughout the podcast series.

I’m really looking forward to opening this conversation up more.

Thank you we’re going to each and everyone of you joining me on this journey✨
Han x

I wanted to share something a little more personal, in the hope that if you’re going through something similar, you feel...
14/04/2026

I wanted to share something a little more personal, in the hope that if you’re going through something similar, you feel a little less alone. And to bring some awareness and understanding to the parts we don’t always see.

I’ve shared a lot about how much I love being pregnant and how incredible this experience has been, but the beginning of this journey looked very different.

Some of you might remember, but those first 6 to 8 weeks after finding out were really tough. There were a lot of scans, blood tests, and uncertainty. It felt like everything could change so quickly, and it was a really emotional, turbulent time.

And now here I am, almost in my third trimester, with one very active little boy.

It feels so different. I genuinely love being pregnant. I’m enjoying it, embracing it, and sharing how amazing it is now, because it truly is.

Our bodies are incredible. And this whole journey, every part of it, has just blown me away 🤍

The other day someone asked me, “Why do you train so much? What are you even training for?”For a long time, my answer wo...
08/03/2026

The other day someone asked me, “Why do you train so much? What are you even training for?”

For a long time, my answer would have been aesthetics. I chased a body I never got, and it only left me feeling worse about myself and my body.

But this, this is where the entire game changed for me.
Now, my answer is completely different.

I train for my mental health. I train to feel strong, to feel fast. I train so I can handle long nursing shifts, move patients safely, support my team, and still have the energy to live my life fully.

I train so I know my body has my back, whether that is lifting heavy, running when I need to, or simply moving without limits.

It is not about aesthetics anymore. It is about the bigger picture, freedom, longevity, and creating the healthiest, happiest life I can.

And this is exactly what I teach in my coaching, helping you move your body in a way that empowers you, brings you joy, and supports the life you actually want to live.

But here is the thing, everybody’s goals are different. If aesthetics is your goal, that is absolutely fine. Wherever you are at, I will meet you right there. Together we will create a fitness approach that fits your lifestyle, aligns with your goals, and makes you feel empowered and successful.

Because once you figure out why you want to move your body, everything shifts. You will start investing in it, just like you show up for work every day, you have got to show up for yourself.

Because your health, your strength, and your future are worth it.

✨ Ready to start your journey?
Let’s do this together. DM me today and let’s begin.



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