17/09/2026
We train the body without a second thought and then expect the mind to just cope.
Kerrin Watson-Smith, founder of the mental fitness framework Chi-Me trains both with the same intention. Growth, she says, happens in the uncomfortable places you take yourself, in the areas most of us try to suppress. Push the body and the mind together and it is remarkable what you become capable of.
The full episode is live on The Real Biz Life Chronicles Podcast. Link in the comments section.