Hey There Jenae

Hey There Jenae Come along and train with someone who KNOWS what it is like to be there.. and know that no matter your size you CAN acheive what you desire... and more!!!

Not your standard Motivator -
Jenae has come from a background of
- 100kgs+ - heavy drinker and smoker
- Using food as an emotional outlet
- Not happy in daily life and always wondering... is this it?? Since 2012 Jenae has achieved:
- 20kgs Weight Loss
- Completing of Muliple Half Marathons (21.1km)
- Completion of an ULTRA Marathon (45km)
- Completion of Busselton HALF Ironman (70.3)
- Gut Check Certified Trainer
Plus SO much more!! I am NOT your standard trainer... If you want someone that looks the part.. well you might need to look elsewhere..(I'm not overweight - but I guess I don't fit that exact image). If YOU want someone who HAS kids, who struggles each day, who KNOWS where you are coming from then come and train with ME! I will push you beyond your limits.. show you that it CAN be done. The word CAN'T is NOT permitted! My bootcamps and training is hard.. but if you want the results you have to work to get them! We are ALL a Work In Progress...

Give me a call today to chat more... Hit me with your goals and I will show you that ANYTHING is POSSIBLE...

Sick of Gardening Advice from the other side of the world. Flipping the calendar gets you halfway. Knowing your zone get...
11/10/2026

Sick of Gardening Advice from the other side of the world.

Flipping the calendar gets you halfway. Knowing your zone gets you the rest. Save this for the next time a video tells you to plant something "in early spring", and follow along for advice made for where you grow. 🌱


11/10/2026

No More Northern Hemisphere Advice!

My new guide is available now.

Inside you'll find:

- A month by month planting calendar for all five Australian climate zones
- 21 crop pages covering when to plant, spacing, pot size and what to watch out for
- Plans for pots, balconies, fence lines and backyards
- My chilli and garlic spray recipe, plus homemade white oil and plenty of other natural remedies for Aussie Pests.
- A worm farm setup guide
- The 12 beginner mistakes, and how to skip them
- A weekend plan that gets your first patch in the ground in two days
- A printable garden planner

It's 75 pages, and it's written so you can start this weekend, even if you've never grown a thing.

Comment Aussie below and I'll send you the link. Or head over and grab it from my profile - make sure you're following along while you're there 😊🙏🏼🌱🍅

#

10/10/2026

Here every morning around 8 for a walk and a chat.

Except Sundays - that 10am 🤗

09/10/2026

Let's go for a stroll. Grab your fave cuppa and join me.

Live every morning around 8am AWST through spring and Summer to see what's happening in my garden.



08/10/2026

My new ritual. Welcome to my Garden Walks where we take a look at what's going on in the garden and what can change overnight.

Save for later, grab a cuppa and come join me on a stroll.

Join me live around 8am everyday x

07/10/2026

I wonder if you're making them?

Once I knuckled down on these three things, my produce absolutely increased. Especially feeding. I think we all underestimate how much food our plants need to produce their crops.

The more organic waste you can give them such as worm, tea, castings and compost the better your garden will be.

Make sure to save this one If you're not sure what you should be doing and follow along for more beginner vegetable garden tips.

07/10/2026

They have so many chemicals on them.

Like so much other produce berries are sprayed with chemicals when they're grown. So much so that farmers have to wait 2 weeks after spraying these pesticides before they can Harvest to ensure they have broken down enough before we consume them.

This on its own was enough to make me run out to the plant shop and by myself some blueberry and raspberry pants. I hate to think how many chemicals we've ingested over the years because we are such a big berry family.

Join me on this live replay for a little tour of my berry patch this morning and stick around until the end to see what I wash my berries in to make sure that all of these chemicals don't transfer. Grab a cuppa or watch over brekky.

I'll be popping a berry planting guide out very soon. Make sure you keep your eye out for that if your blueberries are on your list of planting.



06/10/2026

This week we're getting our Strawberries set up for the season.

I've never had much luck with them I'll be honest. But with a lot more pollinating plants around this year I'm hoping my luck will change!

Save this for when you're ready to plant your strawberries and follow along for the next episode where we plant some Zucchinis 🌱❤️

Made by someone who lives here.If you're sick of trying to guess what to plant or do in the garden this month, I have yo...
06/10/2026

Made by someone who lives here.

If you're sick of trying to guess what to plant or do in the garden this month, I have you covered. No Fall planting guides as we ramp up into our biggest season of the year.

Spring is a great time to get planting and dream of all of your harvests as the weather gets warmer.

Save this one for when you're heading into the garden this weekend.

Tropical Climate Australia
Sow: snake beans, okra, eggplant, chilli, capsicum, sweet corn, cucumber, pumpkin, melons, sweet potato, Ceylon spinach, rosella, basil, lemongrass

Jobs: mulch thickly before the wet, put up shade cloth, improve drainage and raise beds, pull out finished dry season crops, set fruit fly traps, feed fruiting trees

Sub Tropical
Sow: beans, sweet corn, cucumber, zucchini, pumpkin, melons, tomato, capsicum, eggplant, chilli, okra, sweet potato, heat-tolerant lettuce, carrot, beetroot, radish, silverbeet, basil

Jobs: mulch to hold moisture, stake tomatoes, net or trap for fruit fly, feed citrus, watch cucurbits for powdery mildew, sow little and often

Temperate
Sow: tomato, capsicum, eggplant, chilli, beans, sweet corn, zucchini, cucumber, pumpkin, lettuce, carrot, beetroot, radish, silverbeet, spring onion, basil

Jobs: plant out seedlings once frost risk has passed, stake tomatoes at planting, mulch, feed citrus, control slugs and snails, check for aphids, thin young fruit on trees

COOL/COLD
Sow direct: peas, lettuce, spinach, silverbeet, carrot, parsnip, beetroot, radish, spring onion, leek, brassicas, potatoes

Sow under cover: tomato, capsicum, zucchini, pumpkin, cucumber, basil, beans

Jobs: harden off seedlings, keep frost cloth handy, hold tender plants back until November, hill up potatoes, w**d before they seed, bait or trap snails

ARID
Sow: beans, sweet corn, cucumber, zucchini, pumpkin, melons, tomato, capsicum, eggplant, okra, sweet potato, basil

Jobs: install shade cloth, mulch deeply, check drip irrigation, water early in the morning, add windbreaks, get crops established before the real heat

NZ - Warm North
Sow: tomato, capsicum, chilli, beans, sweet corn, zucchini, cucumber, pumpkin, lettuce, carrot, beetroot, radish, basil, kumara slips (late

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Perth, WA

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