
15/10/2025
Wellness Wednesday with JDT Training 💪Feeling good isn’t about fads or quick fixes, it’s about the basics done well…

Move often.
Sleep deeply.
Eat real food.
Stay connected.
That’s the philosophy behind in Chinderah, led by Jared de Thierry, who brings over 20 years of experience helping people stay strong, mobile and pain-free for life.
Because wellness isn’t complicated, it’s consistency, community and showing up for yourself every day.
Read Jared’s story 👇
https://www.tweedcoastliving.com/feelingood/