Get To Know You

14/06/2025

Wandering the streets of Cairo and stumbled across hidden stories carved into walls — and a timeless knafeh shop, each with touches of Italian, Spanish, and Egyptian design.

11/06/2025

🇬🇷☀️

10/06/2025

06/04/2025

explains interoception and its importance

01/12/2024

Amaren 🤎💛

10/10/2024

A beautiful night of history

10/10/2024

Stolen goods

06/10/2024

Levant

I see it in your eyes, the storm that rages deep,
A silent scream, a weight too vast to speak.
The kind of grief that bends the strongest soul,
A breaking heart no words can make whole.

Your gaze, a window to a world undone,
Where loss and pain have gathered with the sun.
I long to reach inside and bear your load,
But all I can offer is this quiet road.

I cannot mend the cracks or stop the rain,
Cannot undo the shattering of your pain.
But here, in this moment, my arms ache to hold
The depth of your sorrow, the weight of untold.

If I could steal away the shadows in your chest,
Give you peace, or offer some kind of rest—
I would wrap you in stillness, in comfort, in light,
And guard you from every cruel edge of night.

Yet all I can be is here, at your side,
A witness to the ache you try to hide.
Know this: your heartache is not yours alone,
In your suffering, I too have grown.

For though I cannot take your pain away,
I will stay with you through the longest day,
Holding space for your grief, for all that's been lost,
And though I can't heal you, I will share the cost.

30/07/2024

In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai . Together, they explore the profound question: How can you create space to be and wait?

Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.

Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.

Listen to Ep 147 🎧

Credits
🎶.ra.oliveira

15/05/2024

🍉76

30/04/2024

🎙️ Unmasking Mental Health 🎙️

Join me on the latest episode of "Get to Know You" as I sit down with Simon Rinne, the Founder of Mindful Men .men.aus , a therapy practice dedicated to supporting men with mental illness and disability.

"What is your mask costing you?" 🎭, this episode delves deep into the masks we wear in our daily lives and their impact on mental well-being. Simon shares invaluable insights and practical advice gleaned from years of experience in therapy practice.

Prepare to be enlightened and inspired as we challenge societal norms and stigma surrounding mental health. Tune in for a transformative conversation on authenticity, vulnerability, and self-care.

Don't miss out! Tune in now for an eye-opening discussion on unmasking mental health with Simon Rinne, exclusively on Get to Know You.

Listen to Ep 146 🎧

🎧