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08/09/2025

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole, by Arielle Schwartz, Ph.D.

This Complex PTSD workbook, which focuses heavily on childhood trauma, gives readers a solid, guided experience for recovery. There are exercises, advice, and impactful journal prompts to help those struggling with their PTSD symptoms. This workbook guides readers into creating positive behaviors

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole, by Arielle Schwartz, Ph.D

https://www.choosingtherapy.com/recommends/the-complex-ptsd-workbook/

06/09/2025

What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Oprah Winfrey and Bruce D. Perry, Ph.D.

This collection of interviews and stories by Oprah Winfrey shows what those struggling with PTSD may forget from time to time: they are not alone.

Winfrey partners with renowned brain and trauma expert Bruce D. Perry to take a scientific, but intrinsically human look at several stories of resilience, trauma, and how those who faced incredibly difficult circumstances overcame

What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Oprah Winfrey and Bruce D. Perry, Ph.D.

https://www.choosingtherapy.com/recommends/what-happened-to-you/

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