Lizzy81 Dawkins

Lizzy81 Dawkins All about Personal Blog Family Life in Australia.
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20/06/2026

Digidi-digidi Good Vibes in my ChooksYard. fans

Calorie Deficit Week 2 Meal PlanGoal is progress not perfectionMy Calorie Intake at least 1200 to 1300/day Previous weig...
20/06/2026

Calorie Deficit Week 2 Meal Plan
Goal is progress not perfection
My Calorie Intake at least 1200 to 1300/day
Previous weight: 62.5kg
Current weight: 61.8kg

Daily Meal Structure (Same Each Day)

Breakfast: 👇🏼

Yoplait Zero Sugar yoghurt (170g)

Rolled oats (30g)

Chia seeds (1 tbsp)

Flax seeds (1 tbsp)

Mixed berries (70g)

Avocado (¼ medium)

Calories: ~365 kcalProtein: ~22 gFibre: ~11 g

Lunch Options: 👇🏼

Chicken Lunch + Rice:
• Chicken breast (150g cooked)
• Mixed vegetables (200g)
• ½ cup cooked white rice (100g)
Calories: ~430 kcal
Protein: ~46 g
Fibre: ~7 g

Breakdown:
• Chicken: 248 kcal • 43 g protein
• Veg mix: 80 kcal • 2 g protein • 7 g fibre
• Rice ½ cup: 102 kcal • 2 g protein • 0 g fibre

Tuna Lunch + Rice:
• Tuna steak (150g cooked)
• Mixed vegetables (200g)
• ½ cup cooked white rice
Calories: ~410 kcal
Protein: ~41 g
Fibre: ~7 g

Snacks:👇🏼

Apple (1 medium)

Almonds (15g)

Calories: ~165 kcalProtein: ~4 gFibre: ~4 g

Dinner: 👇🏼

Eggs (2 large)

Cherry tomatoes (1 cup)

Calories: ~210 kcalProtein: ~14 gFibre: ~2 g

Daily Totals: 👇🏼

Chicken Days

Calories: ~1,172 kcal

Protein: ~85 g

Fibre: ~24 g

Tuna Days

Calories: ~1,152 kcal

Protein: ~80 g

Fibre: ~24 g

20/06/2026

IGA Snowtown South Australia fans

19/06/2026

Yucky Mud fans

19/06/2026

Calorie Deficit Weight-loss Journey .8kg fans

Yumi, I’m so proud of the young woman you’re becoming. Your kindness, your humour, and your determination inspire me eve...
19/06/2026

Yumi, I’m so proud of the young woman you’re becoming. Your kindness, your humour, and your determination inspire me every day. Happy 15th Birthday, my beautiful girl.

19/06/2026

Driving home 🇦🇺.

Dark Clouds here in Australia 🇦🇺. Our last day in Camping.
18/06/2026

Dark Clouds here in Australia 🇦🇺. Our last day in Camping.

Manlawaan Tabango Leyte with my Elementary Classmate. Nagkita Jud mi ni Inday Chula 😘…
17/06/2026

Manlawaan Tabango Leyte with my Elementary Classmate. Nagkita Jud mi ni Inday Chula 😘…

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Snowtown, SA
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