05/12/2025
There are 3 things that need to work together in order to efficiently push your baby out. Many clinicians will assume that you are ready to start pushing once your cervix if fully dilated... it's important that you don't push until:
1. You feel the urge because your baby is in the correct position to trigger an urge
2. You feel like pushing in response to the hormonal changes of the pushing phase, and
3. your cervix is fully dilated (BUT this is the least important part... it doesn't need to be confirmed unless you have been pushing for a while and nothing is changing - sometimes you get an urge before your cervix if fully dilated)
Get the full story on pushing out your baby on the great birth rebellion podcast ep. 167 - pushing out your baby.