
08/10/2025
Sometimes........................................................
Therapy can be like this. When working through long standing issues or dealing with raw and powerful emotions, you may need to take a short break to regather yourself and return to a state of emotional steadiness where you can make informed decisions.
There's absolutely no shame in putting the brakes on; likewise, for some, it's surge forward until you reach a decision or figure it out.
We are always happy to support what you need. No locking you in for weeks on end or minimum number of sessions.
In fact, we promote slowing down, pacing yourself at a comfortable rate and allowing adequate time to process the gamut of feelings and emotions that rise to the surface during therapy.