10/09/2026
Grief shows up in different ways.
It’s not always expressed as crying.
More often it’s
❤️ Not quite feeling like yourself
❤️ Brain fog
❤️ Difficulty making decisions
❤️ Impatience
❤️ Anger
❤️ Confusion
❤️ Feeling teary
❤️ Feeling slow
❤️ Anxiety
❤️ And a mix of other emotions
All of them are valid and normal.
And confusingly sometimes we may
💙 Laugh
💙 Feel joy
💙 Relief
💙 Happiness
💙 Love
💙 Tenderness
💙 Gratitude
This is completely normal.
Competing emotions can live side by side.
Remember, you are not alone. There is support out there.
It may be friends and family or you may choose to seek professional help. Do what feels right for you.
If you need to talk, my DM’s are always open.
Your local Heartfelt Funeral Director and Celebrant. For more information visit www.heartfeltcelebrancy.com.au