Ezinne Abstain

08/08/2025

Make your world a beautiful place your self.
Take away anger and jealousy from your world.

07/08/2025

I could have sworn she didn’t say that if someone had told me she said so🤣🤣🤣
( referring to my last video)

07/08/2025

07/08/2025

10 FOODS TO REMOVE FROM YOUR DIET IF YOU WANT A HEALTHY LIFE.

1. Wheat → modern wheat is highly processed, high in gluten, and spikes blood sugar. It’s linked to gut issues, inflammation, and metabolic problems.

2. Soy → most soy today is genetically modified, sprayed with chemicals, and loaded with plant estrogens (phytoestrogens) that can disrupt hormones.

3. Margarine → artificial trans fats that harm your heart, arteries, and metabolism. Go back to real fats like butter or ghee.

4. Carbonated drinks → pure sugar bombs or chemical cocktails (if sugar-free) that wreck insulin, liver health, and gut bacteria.

5. Fruit juice → sounds “healthy” but is just concentrated sugar without the fiber of whole fruit — blood sugar nightmare.

6. Energy drinks → overcaffeinated, over-sugared, and packed with artificial ingredients; they stress your heart, liver, and adrenals.

7. Refined carbs (white bread, pastries, sugary cereals) → stripped of nutrients, high glycemic, promote fat gain and insulin resistance.

8. Cheap coffee → often low-quality, moldy, over-roasted, or full of added sugar and creamers — harms more than it helps.

9. Seed oils (vegetable oil, canola, sunflower oil) → high in omega-6, easily oxidized, drive inflammation and heart disease risk.

10. Flavored yogurts & fake “low-fat” snacks → often packed with hidden sugars, additives, and artificial thickeners; they trick you into thinking you’re eating “healthy.”

Cutting these out takes you 10 big steps closer to better health, balanced hormones, sharper energy, and long-term disease prevention.

If you want a personalized food plan for YOUR body and goals, don't forget to send a dm.

07/08/2025

Demolished with love. No survivors!

Good food is sometimes the medication you need .

06/08/2025

I know you love your children.
That’s why this conversation hurts.
Because love should come with truth.

That drink you give them—the one that stains their tongue bright red or blue?
That gummy that says “vitamin” on the pack but tastes like candy?
That’s not nourishment.
That’s marketing.

And sadly, most of us were never taught how dangerous these little things can be.

We’ve been made to believe:
“If it’s made for kids, it must be safe.”
But that’s not always true.
Not when that “safe” food is loaded with sugar, dyes, additives, and fake nutrients.

They may smile when they eat it, but inside—
Their gut is struggling.
Their brain is foggy.
Their immune system is confused.

So they wake up tired.
Complain of headaches or tummy aches.
Can’t focus.
Can’t sleep well.
Get sick often.

Then we wonder what’s wrong.
We pray. We worry.
We search for answers—
Not realizing some of the damage is coming from the very food we give with love.

This is not your fault.
But now you know better.
And that means you can do better.

Start small.
Swap one fake snack for a boiled egg or banana.
Choose water over fizzy drinks.
Go for food that rots when you leave it out.
Food that had a mother.
Food that came from the soil—not from a lab.

You don’t have to be perfect.
You just have to care enough to pause and ask:
“Is this feeding my child—or just filling them up?”

Because what they eat today becomes:
Their body.
Their brain.
Their mood.
Their habits.
Their future.

And they deserve one that’s strong, focused, and full of life.

Let food help you give them that.

Don’t forget to reach out for a diet plan.

06/08/2025

Struggling With Low Milk Supply?

Mama, if your breastmilk isn’t flowing the way it should…
It’s not always your fault.
But your body might be begging for support.

Before you panic or give up, ask yourself:

—Are you still using fluoridated toothpaste? It can disrupt hormones quietly.

—Are you getting enough saturated fats? (Think fatty beef, butter, ghee, coconut oil, palm oil).

—Are you eating zinc-rich foods and egg yolks? Your hormones need them.

—Are you consuming calcium-rich foods? Like sardines, sesame seeds, or local greens.

—Are you stepping into the morning sun—barefoot if you can? Grounding + sunlight = hormonal gold.

—Are you eating real, quality carbs like sweet potatoes, ripe plantain, or properly prepared rice?

—Are you limiting excess grains that can block nutrient absorption?

—Are you drinking enough hydrating, mineral-rich water—not just plain water, but infused with cucumber, lemon, or a pinch of salt?

—Are you allowing your baby to suckle often? The more they suck, the more your body gets the message to produce.

Your body is not broken.
It just needs the right inputs.

Breastfeeding is natural—but it’s also nutritional.
Support your system.

Build your supply.

Don’t let misinformation rob you of this powerful connection.

Don’t forget to reach out for a diet plan.

of the future

06/08/2025

If you’re the lady, what will you do in this case.

05/08/2025

You can imagine?

Avocado pear
Seedless !

What are we now going to lick before

Eating the pear.

Mba mba!

This one no follow.

A whole avocado??
No seed???

05/08/2025

You see this eye service?
Learn am small.
Stop being too open & forward!

05/08/2025

Stop over sharing.
Especially
Your ideas, your salary and worth.

05/08/2025

When you get tired, learn to rest not quit!