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A new season of the podcast is here with a special guest John Killick. John was released from Prison on parole in 2015, ...
22/02/2026

A new season of the podcast is here with a special guest John Killick. John was released from Prison on parole in 2015, after more than 30 years behind bars mostly for a series of bank robberies.

However, John is best known for his incredible prison escape in 1999 in which his partner at the time Lucy Dudko hijacked a chopper that landed in the yard of Silverwater Correctional Centre before taking off. The pair were hunted for 45-days before their arrest in what has been referred to as the most audacious prison break in Australian history.

John tells all in his raw and confronting book ‘The Last Escape’ including his recollections of Ronald Ryan, the last man to be legally executed in Australia in 1967.

As per previous seasons drop your questions in the comments below, or send us a DM and we will ask John during the episode.



Ari Georgopoulos is the founder of  .studios   After realising the power of social media as an unparalleled marketing st...
01/11/2024

Ari Georgopoulos is the founder of .studios

After realising the power of social media as an unparalleled marketing strategy in the current context. Ari has built an impressive social media agency through serving businesses across over 60 industries by communicating their stories via innovative campaigns.

In this episode of the performance series Ari will be discussing key marketing strategy considerations for businesses in the 21st century.

DM or drop your questions below and we will have Ari answer these during the episode!

A long history, coming from a tough path Salahdin Trowell dramatically turned his life around. Shifting his focus from t...
20/10/2024

A long history, coming from a tough path Salahdin Trowell dramatically turned his life around. Shifting his focus from the streets to pursue his bodybuilding dream.

Two weeks after his release from prison in 2017 Salahdin won his WNBF Pro Card, before taking 6th place at the Monster Mash, and then achieved 4th at the World Championships.

After injuring his spine in 2021 Salahdin was wheel chair bound and lost everything before returning with a vengeance to take 2nd place at the NPC Overall in Pennsylvania and later that same year winning the Mr Universe.

Now in pursuit of taking 1st place at the WNBF World Championship, Salahdin’s story is one of true discipline, resilience and dedication! We welcome any questions from the listeners in the comment section below, Salahdin will answer these during the episode.



 and  are former professional rugby league footballers with over 500 games of experience between them at the top level. ...
17/08/2024

and are former professional rugby league footballers with over 500 games of experience between them at the top level. The pair who partnered in the forwards during their stints with the have now joined forces on a new initiative called

In episode 38 we will discuss the careers of these superstars and their new app set to take the fitness industry by storm. The is a proud partner supporting Fitness Mates, the lads will sit down to discuss the direction they are taking with the app, it’s key functionalities and a whole lot more!

DM or drop your questions below and we will have Jeremy and Luke answer these during the episode.



 works with a variety of clients, ranging from elite athletes through to gen pop clientele looking to improve their heal...
17/07/2024

works with a variety of clients, ranging from elite athletes through to gen pop clientele looking to improve their health and wellbeing. He manages a privately owned business called which has a team of 9 dietitians. Aidan will be joining the podcast for the performance series to discuss nutritional principles and strategies to elevate your wellbeing. If you haven’t any questions send a DM or drop them below and we will have Aidan answer these during the episode!



16/07/2024

Hedley Thomas, The Australian's national chief correspondent, is an investigative journalist, author and true-crime podcaster. Hedley has won eight Walkley Awards including two Gold Walkleys. For his reporting through 2022, he received the Graham Perkin Award as Australia's journalist of the Year.

His first job in newspapers was a copyboy on the Gold Coast Bulletin in 1984. Hedley worked as a journalist covering tumultuous news events in London, Europe and Hong Kong for eight years. He and his wife Ruth have lived in a semi-rural community near Brisbane since 1999.

His investigations since 2017 have attempted to solve cold case murders of Australian Women. Hedley pursued Chris Dawson for the 2018 global smash hit podcast, The Teacher's Pet, leading to the former star footballer finally being found guilty 40 years after the 1982 murder of his wife Lyn. His other podcasts are Shandee's Story, Shandee's Legacy, The Night Driver, The Teacher's Trial and the Teacher's Accuser. His first book was titled Sick to Death in 2007.

Hedley's podcasts have achieved more than 100 million downloads and have topped charts in Australia, the United States, Canada, United Kingdom and New Zealand.

02/07/2024

Born and bred in Melbourne, Patrick found a love of running through a charitable lens which then spread to all aspects of his life. He currently holds a marathon PB of 2:31 with ambitions to go faster. Outside of running Patrick is co-owner and Brand Manager of Melbourne based but internationally recognised running speciality store Up There Athletics. Patrick has a background in visual communication and design, harbouring an obsessive eye for detail and a self confessed perfectionist. Passionate about running, sub-cultures and the community that make both possible. Continually striving to push the envelope through partnerships local and international.

02/07/2024

Oceanpaddler founder Dean Gardiner is regarded by his peers as the best Australian downwind paddler of our time, his reputation founded on countless victories internationally at the world-renowned Molokai Challenge, at the ICF World Cup, world regattas and countless races in Australia.

A nine-time Molokai World Champion, Dean’s first Molokai was in 1989, and since then he has raced almost every one of the 53 km Hawaiian enduros. The most revered ocean ski race in the world, paddlers are faced with an ocean crossing, traversing the Kaiwi Channel from Molokai island to Oahu. So dominant was Dean, that the race record that was set in 1994 – and he bettered in 1998 – held strong for 24 years, only broken in 2018 by his good friend and fellow Fenn paddler, Cory Hill.

Perth born and bred, Dean was the founder of the iconic Doctor race, a 27 km downwind race from Rottnest Island to Perth. He staged his first Doctor in 2001, won it in 2022, and has built it over the last two decades to the legendary event it is today.

In 2002, Dean introduced ocean paddling to Australia through the introduction of Fenn skis to our shores, and the development of the first ocean racing series.

Two decades of hard work and financial risk by Dean, has seen the sport flourish in Australia and now Oceanpaddler organises the Shaw and Partners Australian Ocean Racing Series, a 16-race championship across five Australian states.

Dean’s a pioneer of ocean ski racing, and along with a handful of passionate paddlers from around the globe, is largely responsible for the popularity of the sport today.

Subscribe to our YouTube channel to view the full episode with   🔔 to access the channel visit the simplecast site in ou...
13/06/2024

Subscribe to our YouTube channel to view the full episode with 🔔 to access the channel visit the simplecast site in our bio.

New episode with co-founder of and 2.31 marathon runner Patrick Monti will be live next week!



13/06/2024

Dean Summers grew up in the working-class suburb of Palmyra close to the port and beaches of Fremantle, Western Australia. As a kid, he, his two brothers, and sister swam competitively in the Fremantle Swimming club. He claims to have spent more time at the beach than at school.

At 16 Dean joined the merchant navy (which he refers to as the family business) and sailed out of Fremantle on his first ship, the MV Boogalla. The main focus at sea, he jokes, is to stay out of the water. He effectively didn’t swim seriously for the next 37 years.

Dean is a former elected official of the Seamen’s Union of Australia later to become the Maritime Union of Australia, MUA. In 2000 Dean became the Australian National Coordinator of the International Transport Workers Federation and moved to Sydney. The ITF represents and defends the world’s 1.3 million seafarers.

In 2013 Dean joined Vlad, a Sydney coach with a dedicated following of long-distance swimmers, and began his journey in the demanding international sport of open water marathon swimming. Vlad now boasts the largest stable of Australian long-distance and channel swimmers.

After two years of training alongside some of the best long-distance swimmers in Australia, Dean swam the English Channel. In the next 12 months, he went on to claim the Catalina Channel and to circumnavigate Manhattan Island in New York. This is known as the Triple Crown of Open Water Swimming. Dean became the 137th person to achieve it.

Dean is an accomplished Oceans Seven swimmer, a near-impossible series of seven international swims which test the bravery, strength, determination, and resilience of anyone who comes close to it. Dean has six of the seven – English, Catalina, North, and Moloka’i Channel, the Strait of Gibraltar as well as the Cook Strait.

After his Newcastle to Sydney swim, he now holds the record for the longest Australian ocean swim of 95.6km.

Dean resigned from all work commitments early in 2021 and continues to train and mentor others in the sport of ocean swimming.

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