WIWIK After Pregnancy Loss Podcast

WIWIK After Pregnancy Loss Podcast A Podcast focusing purely on Pregnancy Loss, the healing & recovery journey

"I don't care if you get pregnant."Let that land for a second.Guest .official Because here's what I DO care about: you d...
18/11/2025

"I don't care if you get pregnant."
Let that land for a second.

Guest .official

Because here's what I DO care about:
you delivering a healthy, happy baby.

YOU being healthy.
You having a beautiful recovery.
You being ready for another baby if that's what you choose.

We're so obsessed with getting the positive pregnancy test.

The celebration.
The announcement.
The exuberance and jubilation.

But if we haven't done the work to figure out if we're ready to STAY pregnant?

We're setting ourselves up for heartbreak.

Getting pregnant is one thing.

Having the energy, the blood volume, the temperatures, the foundation to SUSTAIN that pregnancy?

That's everything.
And it starts BEFORE you try to conceive.

Your body needs to be ready.
Period.

Are you doing the work to prepare your body to stay pregnant, or are you just focused on getting that BFP?

Drop a 💭 if this perspective shift hit different for you.

Listen to the full conversation on the - link in bio

"There is no research, none whatsoever, that supports the correlation between exercise and causing loss."Guest .mama.fit...
11/11/2025

"There is no research, none whatsoever, that supports the correlation between exercise and causing loss."

Guest .mama.fitness

Read that again.

Your walk didn't cause your miscarriage.
Your workout didn't kill your baby.
The squat, the jump, the moment you keep replaying—it wasn't your fault.

In fact, there are hundreds, if not thousands of articles supporting the benefits of exercise in a healthy pregnancy.

But here's what matters most:

"What is safe and appropriate for pregnancy might not feel safe to you. And that is a massive gray area."

What feels safe for one person might not feel safe for another.
And that's okay.

Your experience is valid.
Your fear is real.

And you deserve support that honors both the evidence AND what your body is telling you.

🎧 This conversation will change everything you thought you knew about movement, guilt, and pregnancy after loss.

Tune in to hear Ashton Koehlmoos share how she helps loss moms navigate pregnancy after loss with trauma-informed movement that meets them exactly where they are.

Link in bio to listen now 👆

Have you carried guilt about movement and loss? You're not alone. 🤍

Excited to bring this Episode to you today!! Guest .mama.fitnessIf you've ever used fitness to escape your feelings afte...
04/11/2025

Excited to bring this Episode to you today!!

Guest .mama.fitness

If you've ever used fitness to escape your feelings after loss...

if you've pushed through pain thinking movement would fix everything...

if you've felt disconnected from your body but kept showing up to the gym anyway...

This conversation is for you.

In this powerful two-part series, Ashton Koehlmoos shares her raw journey through 5 years of infertility, multiple surgeries, IVF, and the devastating loss of her son Gabriel at 16 weeks.

What she discovered changed everything:

she wasn't healing through movement—she was burying trauma deeper.

🎧 Tune in to hear:

How unprocessed trauma shows up physically in your body

Why your pelvic floor "remembers" what your mind tries to forget

The dangerous disconnect between pushing through and truly processing

How to rebuild trust with your body after loss

What trauma-informed movement actually looks like

Ashton's story will challenge everything you thought you knew about fitness, grief, and healing.

Link in bio to listen now 👆

PART ONE available today wherever you get your podcasts.

Have you ever used fitness to cope with hard emotions?

Drop a 💪 below if this resonates.

24/10/2025

"I'm taking a mental health day."

Should be just as normal as saying "I have the flu."

But it's not. And that needs to change.

In this conversation with

we dive into why mental and physical health need to be treated with EQUAL importance—because the truth is, they're not separate.

Your body is a whole being.

Your mental health, physical health, emotional health, and spiritual health are all constantly communicating with each other.

When one suffers, the others suffer too.

You can't just:

❌ Ignore your mental health and expect your body to function
❌ Push through grief and expect no physical symptoms
❌ Dismiss your emotions and wonder why you're exhausted

After Shruti ignored her grief for 11 years, her body responded with panic attacks. Her unprocessed trauma became physical pain.

The healing didn't start until she addressed her mental health.

Imagine a workplace where you could say:

✨ "I'm feeling low today, I need a day off"
✨ "I have therapy this afternoon"
✨ "My mental health needs attention right now"

With ZERO shame. ZERO explanation needed. Just respect.

The same way we treat a doctor's appointment or a sick day.

That's the world we need to create.

🎧 Listen to the full episode to hear how Shruti went from hiding her therapy sessions ("I have a car repair") to openly advocating for mental health—and why breaking the stigma matters so much.

Link in bio 👆

FREE MASTERCLASS REPLAY💫
LOSS TO PURPOSE: Using Your Experience as Your Expertise
Ready to honour your story while creating meaningful impact?
Join me to learn how to transform your experience into expertise.

Gran the replay now → Link in bio

💬 Question: If mental health days were fully normalized at your workplace, would you take one?

Drop a 🙋‍♀️ below if yes.

"Time heals all wounds." 🚫Guest Actually, no. That's only partial truth.Time will heal—but ONLY if you actively address...
21/10/2025

"Time heals all wounds." 🚫

Guest

Actually, no. That's only partial truth.

Time will heal—but ONLY if you actively address your grief.

It doesn't happen automatically. You can't just wait it out and expect the pain to magically disappear.

After losing her baby at 9 weeks on New Year's Eve 2011, pushed the grief aside. Got a job. Stayed busy. Thought she'd just "move on."

Then in 2017, she lost her identical twin boys at 23 weeks.

Again, she chose not to talk about it.
Threw away the grief support resources.
Told herself she had a family and didn't need therapy.

But every year, the panic attacks came back on the same dates.
It took 11 years before she finally sought help.

And that's when everything changed.

Her therapist told her the opposite of what everyone else had said:

✨ It's okay to cry in front of your kids
✨ Your feelings are valid
✨ This trauma needs to be addressed
✨ You're not "making it up"

The truth?
You have to participate in your healing.
You have to do the work.

Time doesn't heal. Time just passes.

🎧 Listen to the full episode (link in bio) to hear Shruti's powerful story of how therapy transformed her relationship with grief—and how she now helps other mothers do the same.

FREE MASTERCLASS - October 22nd 💫
LOSS TO PURPOSE: Using Your Experience as Your Expertise
Ready to transform your story into meaningful impact?

Join me to learn how to honor your journey while creating purpose from your pain.
Register now → [Link in bio]

💬 What harmful phrase have you been told after loss? Drop it below—let's call them out together.

10/10/2025

Your grief doesn't have an expiration date.

Guest .jesani

It's okay to fall apart days, weeks, months, or even years after loss.

Don't let anyone make you feel like you should be "over it" by now. If an emotion comes up, there's a reason—let it.

Work through it.
Honour it.
You're allowed to cry on anniversaries AND make them joyous.

There's no right way to grieve, only YOUR way. 💔✨

From my conversation with Bina Jesani on the podcast—link in bio to hear her full story of loss and healing.

👉 Listen and share with someone who needs this message.
Let's keep the conversation going.
Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

To become a certified Pregnancy loss Practitioner - follow .losssupport - read more or apply

Much love, Sharna xx

There is no hierarchy in pregnancy loss.Whether you lost your baby at 5 weeks, 12 weeks, 20 weeks, 40 weeks, or days aft...
08/10/2025

There is no hierarchy in pregnancy loss.

Whether you lost your baby at 5 weeks, 12 weeks, 20 weeks, 40 weeks, or days after birth—your loss matters.

Guest .jesani

Your grief is valid.
Your baby was real.
Your love was real.

This isn't a competition of who hurts more or whose loss was "worse."

We're all in this together, navigating the unimaginable pain of losing a child we loved and wanted.

Your child is your child, no matter what stage you lost them.

To every parent reading this: your grief deserves space, your story deserves to be told, and your baby deserves to be remembered—without comparison, without minimising, without apology.

You are not alone in this. 💔

This powerful reminder came from my recent podcast conversation with Bina, a pregnancy and baby loss grief coach who has walked through ectopic pregnancy, neonatal loss, and miscarriage.

Listen to her full story and wisdom in the latest episode (link in bio).

06/10/2025

I knew the exact moment my son Krishan took his last breath at home.

The resus team tried to bring him back, but in my heart, I knew he was already gone.

The days after were a blur—coming home to his clothes, his cot, realising we didn't get enough photos, that we had no picture of all four of us together. We only had him for two days.

Eight months later, we decided to try again.

Guest .jesani

Full episode link in bio 💔👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

To become a certified Pregnancy loss Practitioner - follow .losssupport - read more or apply

Much love, Sharna xx

The wisdom of a 7-year-old artist 🎨"If you like doing painting and you want to learn how to paint, I can show you. If th...
17/09/2025

The wisdom of a 7-year-old artist 🎨

"If you like doing painting and you want to learn how to paint, I can show you. If they want to copy one of my paintings, I will get one of my cards and put it down so they can try to copy it. And if they don't do well, I say, 'Don't give up. Just keep trying.'"

Sometimes the most profound teaching comes from the purest hearts.

My daughter Poppy shared the mic with me this week, and her natural generosity and encouragement absolutely melted me.

At just 7 years old, she's already understanding what it means to lift others up, share your gifts, and remind people to keep going when things get hard.

She's living proof of the beautiful souls we're fighting for in this work.

Her approach to teaching art is the same approach I take with families - meet them where they are, give them tools to try, and remind them to never give up on their dreams.

Listen to our full conversation in the latest episode - link in bio.

You'll hear her talk about her paintings, her creative process, and the book she's created with her paper people.

Her voice will remind you why every journey to parenthood is so worth it. ✨

Follow Poppy's art journey:

@.of.princess.p & .gallery

She is my why. 💕"She's the reason I fight so hard for families to have their dreams come true. She's the reason I unders...
15/09/2025

She is my why. 💕

"She's the reason I fight so hard for families to have their dreams come true. She's the reason I understand what's at stake when people are trying to bring life into the world. She is my why."

My 7-year-old rainbow baby Poppy joined me on the podcast this week for the most important episode I'll ever record.

Behind every family I support, every certification I teach, and every call I take - she's the reminder of what's possible after loss.

This work isn't just about pregnancies.

It's about the curious questions, the creative spirits, the homeschool mornings, and the privilege of watching these beautiful souls become exactly who they're meant to be.

Listen to our full conversation in the latest episode - link in bio.

You'll hear her talk about her paintings, her paper people adventures, and her wisdom that constantly amazes me.

Trust me, her voice will remind you exactly why this journey to parenthood is so worth fighting for. ✨

Follow Poppy's adventures:
of.princess.p & .gallery

Sometimes Love Means Just Showing Up"As a father, I had to learn how to sit and be quiet and just be present and just le...
09/09/2025

Sometimes Love Means Just Showing Up

"As a father, I had to learn how to sit and be quiet and just be present and just let her know I loved her. And if she wanted to sit and cry we sat and cried if she wanted to, whatever she needed, just to be present and just to try to not fix it." - Todd Whitehurst

Guest .todd

When someone we love is in pain, our instinct is often to fix, solve, or make it better. But sometimes the most powerful thing we can offer is simply our presence.

Todd learned this profound lesson while supporting his daughter through miscarriage and infertility. As a father who had spent years trying to fix problems and provide solutions, he discovered that love sometimes looks like:

- Sitting quietly without trying to offer answers
- Crying alongside someone without trying to stop their tears
- Being fully present without an agenda to make things better
- Choosing connection over correction

This isn't about being passive or unhelpful. It's about recognizing that some pain can't be fixed by us - but it can be witnessed, honored, and shared.

When we resist the urge to fix and instead choose to simply be with someone in their pain, we offer them something irreplaceable: the experience of being truly seen and unconditionally loved.

Listen to the full conversation where Todd shares his journey from trying to fix his daughter's pain to learning the profound power of presence. Hear how his own health crisis and near-death experience opened his heart to deeper healing and connection.

From Todd Whitehurst's conversation about his book "Underneath the Weeping Tree" - a devotional written for those walking through grief, loss, and seasons of sorrow.

🎧 Listen to the full episode in bio - Available on all podcast platforms

What if you've been focusing on the wrong room this whole time? 🏠Nicole Lange's revolutionary "Nursery, House & Neighbor...
27/08/2025

What if you've been focusing on the wrong room this whole time? 🏠

Nicole Lange's revolutionary "Nursery, House & Neighborhood" method completely reframes fertility care—and it changes everything.

Stop obsessing over one room.

Start nurturing the whole house.

🎧 Episode 100 with Nicole Lange - link in bio

Your body is wiser than you think.

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