
14/08/2025
If you find yourself asking “Am I burnt out… or just tired?”
Here’s what I’d suggest you consider:
Tired is physical. You’ve been charging hard, you need a reset.
Burnout is physical + emotionally exhausted + not feeling aligned with what you're doing.
It’s the difference between needing sleep and needing a reason to show up.
And in recruitment, this can hit hard.
This is a job that requires a certain level of hustle, grind and mental fortitude - dealing with rejection, ghosting and more. If you're not sure WHY you're doing the job, or what is keeping on that train, burnout can become a reality. I would challenge that there's not many recruiters out there that haven't felt burnt out at some point (myself included).
So, if I start feeling this way, this is what I ask myself:
What parts of my job do I actually enjoy? - Then I do more of these bits.
When’s the last time I felt energised at my desk? - What was I doing?
What am I working towards? - What is my WHY?
At the core, my WHY is simple. I want to give my family an incredible life. I want to be able to pay off my mortgage as soon as possible so I can spend more time with them.
Because I truly believe that burnout isn’t fixed with a good sleep-in.
It’s fixed with alignment to what really matters to you.