Rotational Power Performance

28/01/2025

Instantly (And Safely) Add 2-3mph To Your Fastball

There is 1 simple thing that's holding back your velocity and it's a common problem for most young pitchers. Fix this and instantly add 2-3mph to your fastba...

04/11/2024

How To Hit Like Juan Soto:

Juan Soto is one of the best hitters in MLB because he walks alot and strikes out a little.

The thing that separates him from most hitters like that is his elite bat speed.

Here's 3 things you can do to swing like Soto.

1. Increase hip & shoulder separation using

2. Improve the coil of your back leg with the Hook'em Drill

3. Turn forward momentum into rotational power by improving your front leg block using the SE Slam.

If you want to increase your bat speed and swing like Soto, Comment "Soto" to get a free bat speed mobility program.

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14/05/2024

Want to increase your bat speed in 5 minutes per day?

Sign up now and get a FREE program delivered straight to your InBox

5 MINUTES PER DAY TO THROW HARDER & SWING FASTER Complete the details below and get a FREE mobility program delivered to your InBox

11/05/2024

One job…🤦‍♂️

09/04/2024

Round 2 on The Extra Base Podcast

Tune is as we discuss Online & Remote baseball training PLUS upcoming Term 2 face to face programs.

Sunday night 7pm we look at the new programs launched by Luke and the crew.

12/03/2024

Wouldn’t be many times in history a team lost a Cy Young and replaced him with a 2x Cy!!!! 🤯

Hopefully Gerrit is ok, but watch this space….

09/03/2024

Which way you going?

06/03/2024

Do you look at your glove after an error?