AT Somatics

22/12/2025

Blessings upon you this holiday season. 🤍
Thank you for being here.

18/12/2025

People, including me, are hurting right now. So I wrote this. It's not much, but I hope it is something. 🤍

09/12/2025

👌👌👌

In the UK, the number of centenarians has doubled since 2004, yet our years spent in good health aren’t rising at the same pace. And by midlife, many women feel the shift: declining muscle mass, reduced bone density, and a knock to strength and stability.

Head to the link in comments for six evidence-backed moves that build strength, balance and mobility.

08/12/2025

In case you needed a reminder today.
YOUR GREATNESS is evidenced by your existence.

Your worth isn't something that needs proving. It's already in you.

Just as you are.

04/12/2025

JOY is a huge lever.

We know that joy works with your nervous system, and can be a signal of safety and stability for the body.

There are times that life can bring challenges that dim the lights a little. And I know that when you're in those times it is hard to see out of them.

That's when doubling down on small and intentional actions, little and often, can really help to re-establish a baseline of health on all levels.

I'm here to help women (and sometimes men, but most often women) who spend a lot of their time in service of their career, their families, or just building up stability for the future, to reclaim energy, vitality and connection. From that place, so much more joy is possible.

X AT

02/12/2025

My gift to you today - find some peace and quiet with these recordings from forests around the world.

Polska, Rumianek recorded by Maciej Janasik.

01/12/2025

Research is showing us that the experiences of awe and gratitude light up parts of our brain in the same way as psychedelic experiences.

How brilliant is that?

Tune in, not out.

That’s the opportunity that awaits you when you reconnect within.

28/11/2025

becoming boldest, most loving self isn’t about self optimisation, rather it’s about turning toward qualities that already exist within you.

Building connection.
Accepting.
Surrendering.
Awareness.
Peace.

It isn’t that you need to do more, it’s that you need to bring certain innate human qualities to all that you do.

My signature program is open for this weekend only whilst I prepare for a big doors open event in January.

message me for a link, this is work is more accessible and affordable than you’d think.

The value of it is in how you embrace it.
What you need is already within you, but connecting with it requires a new action filled with love and courage.

Message me, you’ve nothing to lose.

27/11/2025

You say you want peace, but how are you training your mind / body / spirit for the task?

…I train for a peaceful world, it is in our Hapkido oath.

….I also help others build peace into their worlds for the long term with somatic therapy.

LOVE & COURAGE, such Inseparable partners in any push for peace and freedom…

It would be so wonderful to hear from you if you have found a way that works. Others could benefit from hearing your perspective on this too 🤍😔✌️

23/11/2025

Wha a day! Yesterday I completed my 2nd Degree Black Belt grading in Sydney, at Brookvale. It was a HUGE 6 hour test, multiple weapons, over 300 strikes with a Jukto (bamboo practice sword) and a sword pattern, pole pattern and more…

I was incredibly well supported by my family and my Hapkido family as well. It was unforgettable.

The biggest lesson - community is everything!
The next biggest….. I’m am still grappling with inner perfectionism and even the on a bad day I can do incredible things.

The lead up to the grading was such a roller coaster - losses in our family and people stepping in to carry me through.

Life is so beautiful, even in amongst all the highs and lows.

Thank you to all the people the messaged me and thought of me and held me in their hearts ♥️

X AT

Ps. What’s next? Keep training. Keep showing up. Get stronger and softer and live my art form every day.

23/11/2025

It's wonderful to see this kind of support for mental health and wellbeing getting some media attention.

For decades, mental health support has been dominated by talking therapies. But as stress levels climb and NHS waiting lists grow, a growing number of people are discovering that the body plays a far bigger role in mental wellbeing than many once realised. Somatic or “body-based” therapy is emer...