Sampa Maggy- Unfiltered

Sampa Maggy- Unfiltered Relax your mind it’s going to be OK!

10/07/2025
Post-Period Depression Is Real. Let’s Talk About It. 💬I used to think once my period ended, I’d feel better. But instead...
10/07/2025

Post-Period Depression Is Real. Let’s Talk About It. 💬

I used to think once my period ended, I’d feel better. But instead, there’s this quiet, heavy sadness that sneaks in. Turns out, post-period depression is real and it’s something many women go through.

Post-period depression can happen because of:
• Hormonal shifts (estrogen & progesterone drop fast)
• Nutrient depletion (especially iron)
• Mental burnout from the emotional build-up before menstruation

Helpful tips:
💧 Staying hydrated
🥗 Eating nutrient-rich foods
🚶🏾‍♀️ Gentle movement
🧘🏽‍♀️ Grace + rest
📝 Tracking your moods

If you’ve felt this too, you’re not crazy, lazy, or overly emotional. You’re human. And your body is doing a lot behind the scenes.

This is your reminder to listen to your body and take care of your mind. Anyone else feel this after their period? Let’s open up. 💬👇🏾

🥼Speak to a doctor or healthcare practitioner about this.

08/07/2025
Who is cutting onions? Awww.. this is beautiful to see 😍😍
24/06/2025

Who is cutting onions? Awww.. this is beautiful to see 😍😍

Ba Nigeria have taken over the famous Zambian Tonga song 🎶 😅
23/06/2025

Ba Nigeria have taken over the famous Zambian Tonga song 🎶 😅

Plant-based wigs using plantain/banana stems.
23/06/2025

Plant-based wigs using plantain/banana stems.

Amazing voice😇
22/06/2025

Amazing voice😇

21/06/2025

Aww-gust

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