Only the Good News

16/11/2025

Animal Spirits Angel Sleep Relaxation by Dr Orna Triguboff. Improve your sleep and feel relaxed with this free offering, a practice based on teachings from the famous mystical book of the Kabbalah, the Zohar-Book of Radiance Relax with the gentle voice of Dr. Orna Triguboff, kabbalah and meditation teacher. The theme of this mediation is the connection with angels called Holy Animals or Holy Living Ones, Chayot ha-Kodesh. In New Age terms we could say animal spirits. The Zohar describes angelic beings with the presence of a Lion, Ox, Eagle and Human.

Improve your sleep and feel relaxed with this practice - based on teachings from the famous mystical book of the Kabbalah, the Zohar-Book of Radiance - we relax with the gentle voice of Dr. Orna Triguboff, kabbalah and meditation teach. The theme is a connection with angels called - Holy Animals or....

14/11/2025

New Theatre presents Present Laughter by the one and only Noël Coward. This fast, furious and extremely funny farce, complete with excruciating misunderstandings, toe-curling narrow escapes and high camp double-entendres, presents Noël Coward at his absolute best. Click link for more info: https://www.onlythegoodnews.com.au/present-laughter/

14/11/2025

Improve your sleep and feel relaxed after listening to teachings from the mystical book of the Kabbalah, the Zohar-Book of Radiance. Relax with the gentle voice of Dr. Orna Triguboff, kabbalah, and meditation teacher. The theme of this free guided meditation is the connection between the 4 elements - water, fire, air, and earth and the 4 angels; Michael, the angel of love and water; Gavriel, the angel of fire and strength; Uriel, the angel of air and light and Raphael, the angel of earth and healing. This practice will deliver to you an exquisite and rejuvenating sleep.

Improve your sleep and feel relaxed with this practice - based on teachings from the famous mystical book of the Kabbalah, the Zohar-Book of Radiance - we relax with the gentle voice of Dr. Orna Triguboff, kabbalah, and meditation teacher. The theme is a connection between the 4 elements Water, Fire...

13/11/2025

Try a free guided Heart Flow Relaxation with Dr Orna Triguboff to sooth your body, mind and soul. Music by Angelo Berardi and mixing by Ben Fink. Feel your consciousness expand. Click link:

A guided relaxation with background music to sooth your body, mind and soul. Music by Angelo Berardi and mixing by Ben Fink, dear friends. Feel your consciousness expand and be filled with light as you enjoy this track.

12/11/2025

A free guided Garden of Eden Kabbalah Meditation by Dr Orna Triguboff with breath and body awareness and visualization to experience the beauty and calmness of nature. Drawing on imagery from ancient Kabbalah wisdom and Jewish mythology with soothing background music to help you relax and improve your quality of sleep. Click link:

A guided meditation with breath and body awareness and visualization to experience the beauty and calmness of nature. Drawing on imagery from ancient Kabbalah wisdom and Jewish mythology. With Background music. This will help you relax and improve your quality of sleep.

11/11/2025

A free Body of Light & Kabbalah Energy Centres meditation offering by Dr Orna Triguboff with special guest musicians such as Avishai Barnatan. Let yourself be filled and surrounded with light in this relaxation/meditation on the Kabbalistic Tree of Life, with the 10 energy centres of the soul-filling you with wisdom, compassion, and strength. Click link:

Dr. Orna Triguboff is the founder and spiritual teacher of the Neshama Life organisation.

 

She has been a meditation and yoga teacher for over 20 years trained by Hatha yoga teacher, Acharya Upendra Roy.
 Orna has a Ph.D. in Kabbalah and is an ordained rabbi by the Jewish Renewal moveme...

16/10/2025

This year, Sydney Jewish Writers Festival, created by Shalom Collective, takes a fresh approach by inviting Sydneysiders to experience The Jewish Poetry Project, an immersive, month-long outdoor exhibition of Jewish poetry. Presented on five installations, the project is curated around the theme – The Door is Always Open. October 10 – November 5, 2025. Bondi Pavilion Courtyard | 7am – 10pm | FREE
For more info visit: https://www.onlythegoodnews.com.au/the-jewish-poetry-project/

16/10/2025

Internationally acclaimed Head On Photo Festival, Australia's most prestigious photography event, returns to Bondi Beach this November. Get an early glimpse of the work at the Head On Launch party on 7 November. Grab your ticket to Australia's hottest event in photography, where you can experience the power of a global arts platform firsthand. You'll meet the exciting faces behind the world's most acclaimed photographic works. Enjoy delicious food, vibrant music from DJ Graham Cordery of The Soda Factory, mesmerising displays as we kick off the Festival and announce the $80,000 prize pool. Get your tickets at

Join us for the launch of Head On Photo Festival 2025 to celebrate the best that photography has to offer at a truly iconic venue.

16/10/2025

The New Theatre is thrilled to announce that the winner of The Silver Gull Play Award for 2025 is Steven Vidler for his play The Vanya Variations. The Silver Gull Play Award is a competition open to NSW and ACT-based writers over the age of 18 for an unpublished and unproduced original play of 60 minutes or more duration that speaks to New Theatre’s ethos of ‘Plays with a Purpose’. Click for more info: https://www.onlythegoodnews.com.au/and-the-winner-is/

11/10/2025

Members of the Tectonic Theatre Project present The Laramie Project by Moises Kaufman at Sydney’s iconic New Theatre. In 1998, in the tight-knit town of Laramie, Wyoming, a young gay man named Matthew Shepard was the victim of a homophobic hate crime. In the wake of the national media frenzy that followed, ten members of the New York-based Tectonic Theatre Project visited Laramie on six separate occasions over two years, in an attempt to find out what happened and why. For more info click: https://www.onlythegoodnews.com.au/the-laramie-projectby-moises-kaufman-and-the-membersof-tectonic-theater-project/

26/09/2025

The Jewish International Film Festival (JIFF) returns from 19 October – 21 December 2025, presenting 50 new films, documentaries, shorts and a television series. Screening in Melbourne, Sydney, Brisbane, Hobart, Canberra and Perth, the festival brings together the best Jewish-themed stories from around the world. Together they span history and contemporary life, the personal and the political, the intimate and the epic. Click on link for more info: https://www.onlythegoodnews.com.au/jewish-film-festival/

15/09/2025

After earning 14 five-star reviews in its jaw-dropping debut season, La Ronde—an electrifying new experience from the internationally acclaimed creators of Blanc de Blanc and LIMBO—is set to take up residence in Sydney for the first time. Playing at Surry Hills’ iconic Grand Electric from 16 October, La Ronde is a seductive invitation to step inside the round and surrender to an intoxicating world of lavish spectacle, breathtaking skill, and provocative theatre. Read on: https://www.onlythegoodnews.com.au/la-ronde/