MEAT - Media Enterainment Arts and Technology

MEAT - Media Enterainment Arts and Technology | Movement ร— Mind ร— Life
M.E.A.T. = Movement, Energy, Adventure, Transformation
๐Ÿ‘Ÿ E: new to fitness | F: comeback
๐Ÿ“AU + HK | ็œŸๅฏฆ่จ˜้Œ„ใƒปไธ€้ฝŠๆˆ้•ท๐Ÿ‘‡

Welcome to โ€” two journeys, and one shared mindset come together through movement.
ๆญก่ฟŽๅšŸๅˆฐ ๏ผŒ่จ˜้Œ„ๅ…ฉๆฎตๅ””ๅŒๅ˜…ๆ—…็จ‹๏ผŒไธ€ๅ€‹ๅ…ฑๅŒ็›ฎๆจ™ โ€” ้€้ŽM.E.A.Tๆต่ฟ”่‡ชๅทฑใ€‚
๐Ÿƒโ€โ™‚๏ธ F: comeback ๅ†ๅ‡บ็™ผ
๐Ÿšดโ€โ™€๏ธ E: starting fitness from scratch ็”ฑ้›ถ้–‹ๅง‹
๐ŸŽฟ Together: we run, ride, snowboard, explore, and learn to move through life again
๐ŸŽฟ ไธ€้ฝŠ่ท‘ๆญฅใ€่ธฉๅ–ฎ่ปŠใ€ๆป‘้›ชใ€ๆ—…่กŒใ€ๆŽข็ดข็”Ÿๆดป๏ผŒ่บซ้ซ”ๅŒๅฟƒ้ˆๅŒๆญฅๅ‰่กŒใ€‚

This channel is about more than fitness. Itโ€™s about finding clarity, focus, and jo

y through movement โ€” especially for those of us navigating midlife, adult ADD, and major resets.

๐ŸŽฅ Shot on iPhone, Garmin-tracked, sometimes GoPro
๐Ÿ“น ็”จ iPhone ๆ‹็‰‡ใ€Garmin ่จ˜้Œ„ใ€้–“ไธญ GoPro
๐Ÿง  Letโ€™s grow together โ€” real stories, real progress
๐Ÿ“AU + HK | ็œŸๅฏฆ่จ˜้Œ„ใƒปไธ€้ฝŠๆˆ้•ท๐Ÿ‘‡

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