D-Flat, Bathurst Street, Sydney (2025)

15/06/2025

My new home is......

The Gold Coast!!! 🌊☀️😎

New Base, New Place. Home 🏡

If I'm to be honest, it hasn't fully sunk in as yet.

Being here feels like a dreamstate or permanent holiday, however I reckon this feeling will stay with me all through. That's what I hear locals who've made the move say about it 👍🏽

Whilst the process of moving nearly killed me, the shift felt right from within ✨️

I'll still be working in Sydney for my special bookings and ops, so it's not forever goodbyes to my Sydney fam.

Now that I'm here, my beachside rises will continue 🌅🧘🏽‍♂️🚴‍♀️🏄🏽 amidst warmer days & happy vibes all-round 💯

There is an even bigger aspect not mentioned in this post that I'm looking forward to filling you all in with shortly... And I'm pumped for it 😁

A HUGE thanks to my close friends for all of your help & support for my move... And my dad- Always with me ☝🏽🙇🏽‍♂️❤️

I'm more grateful than words can express.

Time to kick back with a cranberry juice and soda for my next chapter on the sunny 💛

09/06/2025

It's Done.

Bondi is now my history, the present is not a mystery.

My next chapter is already active in my dream state.

There aren't many people who, like me were raised in Bondi since birth and still live in the area.

I was there my ENTIRE life, however this is the HAPPIEST goodbye ever because I set a goal for something greater and I'm now living it.

In my private life, a little while ago I made a promise to myself to look after my health and enjoyment of the beautiful sand & sea, knowing that my time in Bondi was limited.

I'm so eternally grateful for these early mornings, deep connections with a good corner of community and also for the experiences that I created to rise above and beyond something that hurt me deeply. I became laser focussed on my sole goal for my future and avoided many social gatherings outside of my work.

The next chapter that I planned has come to life...

It is a reality in effect NOW.

I've moved out of Sydney altogether to a plane trip away... location revealed soon.

Most importantly, I'm happy with seeing my vision realised and I'm excited for the present and also what lies ahead 🙏🏽

As I publicly sign off, I thank you all who've watched my morning vids with inspired eyes and those who've been part of the great times. I look forward to taking you with me on this new exciting journey as my current chapter unfolds.

26/11/2023

A heavy storm came over and nearly everyone went home.

I stayed on hoping it would clear up.

When the sun came back out, that's when the magic happened ✨️. A new spin.

Check my Instagram stories for more...

Photo given to me by Norma Saba. Thank you 🙏🏽💖

12/11/2023

You hear that?

People unite here.

Frequencies and higher calling.

on Sundays.

07/11/2023

Melbourne Cup at The Races

It's a big day to be on the bill and honestly I'm as grateful now as day 1 🙏🏽

14/10/2023

EVEREST AT THE RACES

I'm here and on the bill at Royal Randwick

Catch me spinning under the shade of the Carnivále stage today.

With 40k+ through the gates and Empire of the Sun playing the main set, this "EPIC" day doesn't get any better 🎉🙌🏾🌴🦩

Pure Vibes 💯

21/09/2023

"Timing is Everything"

Last Friday I set off to Hayman Island in The Whitsundays to play a wedding.

I stayed a few extra days between Hayman and Hamilton Island for some down time.

The best decision that I made was not to get into editing videos on my phone and leave to posting until later.

Time is valuable and I can well and truly say that whilst I recorded so much on video, I made the best of the time of being there.

I look forward to sharing with you soon ☀️🙌🏾🏝🐠 💛

15/09/2023

The most common thing I hear is "I like your energy".

Living in the moment of times like seen in this candid photo is something so meaningful within my core.

It's not always the case... As is life, but to step out of a comfort zone and into surrounding of kindness and high vibration, that's the ultimate destination.

I feel it here regularly with my family ☀️🌊

📸 Biiiiiiiig shout out to for this treasured capture 🙏🏽 Thank you

03/09/2023

75 Today 💝🎈

Yes 75 Years Young 😉

It's a blessing to have flown you down to stay the weekend with me mum.

Something that I am sure that my dad would be happy for, especially given that today is also Father's Day.

Today I celebrate you Ma.

Whilst our journey together has not always been a bed of roses, we are here and making the best of the days that we have together.

I'm happy for where we are currently.

Thank you for your love and care that you have shown to me.

Wishing you the best of health, abundance and happiness now and always.

HAPPY BIRTHDAY MUM! 🥳🕺🏽🙌🏾❤️
I love you.

Photo 1: Yesterday at The Races (74.97 years old)
Photo 2: Kings Cross circa 1972

31/08/2023

✔️Train through Winter. 💪🏾Done. 🚲 🧘🏽‍♂️ 🏊🏿‍♂️🩳☀️

As life is short and time is limited, I set a goal before this Winter to make use of the beach that I was born and raised... The beach that admitedly I took for granted over the years.

I don't wake up every day feeling crash hot or with perfect sun (of course), but I defeat those voices of doubt to just get to it regardless.

The reward that future self attains is always too great for words after finishing these kind of sessions and right now mine is at a point of thanks for percevering.

The bike ride, yoga, body work and swim have been the most brilliant combination to keep it interesting and enjoyable.

I hope that sharing my stories have given at least a little bit of encouragement for others to get moving. That's why I share what I do. It's also a record of memories.

Without a doubt, the benefits of a clear mind and body lift the spirits and that's all positive.

For now, while I'm still here, I'm continuing at Bondi and hope that you'll journey with me in the meantime. Hello Spring 👋🏽🌱

Thank you to my bros for your regular words of encouragement , 👊🏽💥 I appreciate it.

Ladies 🙏🏽💜 Thank you.

21/08/2023

All Wrapped Up ⚽️

So many of us have felt this new love for the game that brought THE INTERNATIONAL carnival feel to our feet over the past month...And personally speaking, the highs were there for me all the way through...

Largely with thanks to the power of connecting music and people that were present 🎁 🎶 🎧

The FIFA Women's World Cup was without a doubt the most exciting of the football series that the world has witnessed.

You could feel it in the air 💫💯

Sell out crowds from the get-go and Women's football bringing the excitement to fans at unprecidented and record levels 🥳 Well done to all of the players, especially victors España who took the trophy 💃🏽🏆

As clich'e as notes of gratitude go, I feel a great deal of it!!! It was a pure buzz to be part of the action with thanks to who chose to take me along for the ride.

It's a little sad to see it come to an end amidst the memories that have been created, friendships that have been formed and so much more...🫂💫⚽️🎶

But it is time.

A separate post (my dedicated note of thanks) is on the way shortly too, but for now... This is my outro... Closing.

THANK YOU ✌🏽✨️🙏🏽❤️⚽️

04/04/2023

Chances are that you have probably seen this photo of my dad riding me to school previously, but today it holds a new and even greater significance to me as follows:

This morning I collided with a car on the road while riding to Bondi and came crashing down

I landed on the pavement.

The car had suddenly turned into me and I know that I could have lost my life today.

However, I came out with the lightest and smallest graze that I've ever had. Unscathed! I was shocked that I had no injuries.

Afterwards, during a phone conversation with my friend, I said that I feel I had angels protecting me.

As a kid, I witnessed my dad all bloodied and stiched up after one of the worst ever bicycle accidents. I remember seeing him with busted lips and a swollen face after he'd come off the bike (pictured). It left his bike totally mashed up and he was completely unconscious and concussed- Waking up in hospital.

After my accident today, I asked the driver if she was ok because she was shaken and worried about me. I re-assured her that I was fine and wanted to make sure she was good.

Myself, I've had two serious car accidents where I had been hit. Both landed me in hospital and I was operated on both times.

Today was a reminder of how fragile life is.

This afternoon, I checked the time on my phone and saw 4 minutes past 4.

Further consciousness had me seeing that it was also 4th day of the 4th month.

Investigating further I went to look into the perceived meaning of the 4's and I was reminded that it's all about the "angels" being with us.

Whether you believe in it or not, there are still some lessons that we can take from this life.

Coming close to what could have been my final breath today and the seriousness of it all, I've personally thought about my interaction with the driver following and although she turned without indicating (her fault), it would not have helped the situation if I had been angry or aggressive toward her. I had zero anger within me for her human error.

Message: Be kind to people, especially if they show you they care.

A strong acknowledgement to my angels and protectors 💕 Thank you 🙏🏽✨️

D-Flat

15/06/2025

09/06/2025

26/11/2023

12/11/2023

07/11/2023

14/10/2023

21/09/2023

15/09/2023

03/09/2023

31/08/2023

21/08/2023

04/04/2023

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