Expressions For Life

Expressions For Life Specialising in all aspects of life richness: Personal Coaching & Development; Mentoring; Healthy Mind & Healthy Body Programing

This is a great reminder of the importance to see happiness in the present. Live in the moment, cherish what you have an...
25/04/2019

This is a great reminder of the importance to see happiness in the present. Live in the moment, cherish what you have and happiness will be there.

03/09/2018

It’s equally important to enjoy the steps of the journey as it is to reach the destination

20/04/2018

Why get a coach?

Having a coach is widely accepted in the Sports industry, whether team or individuals, to advance from amateur to professional and rise to reach our personal best at every performance stage.

However many of us strive to reach our personal best and live a life of fulfilment but don’t seek a coach to support this quest and personal development. We try and find the answers on our own, working harder, longer and pushing further away from what we had originally set out to achieve.

A coach will help you invest time and energy in areas of priority and focus on the critical few with a defined plan. They will be with you every step of the way supporting your development and guiding you to the greatness you deserve at every stage.

Expressions For Life offers affordable Coaching Programs from experienced Coaches with flexible payment options. If you would like to learn more, drop is a message or call direct, there’s no obligation and no risk to find out more.

Enlighten. Enrich. Empower.

17/04/2018

It can be tempting to be lured into destination addiction, or the idea that once we have achieved one more thing, or have a new relationship, or are handed some degree of success, life will change and we will feel better.

The reality is that life unfolds from the inside out, and that we don't change when our circumstances do, our circumstances change when we do.

Enlighten. Enrich. Empower.

16/04/2018

The fear of failure doesn't make you more successful, it severely holds you back. It makes you unwilling to take chances, leave situations that you don't want to be in, or change your circumstances. Failure isn't a finality, it's a learning opportunity.

It is your life telling you what is and isn't working. Honoring it and adjusting accordingly is essential to thrive.

Enlighten. Enrich. Empower.

16/04/2018

Motivation isn't something you wait for, it's something you build.

Passion might have told you what you want to do in life, but it isn't going to be the thing that propels you through late nights of work and difficult days that make you just want to quit.

To become a high achieving person, you need principles and you need habits. What we feel strongly about does not ultimately define our lives – what we do every day does.

Enlighten. Enrich. Empower.

15/04/2018

Building something lasting and meaningful won't happen overnight, and you should stop expecting it to. Real change happens gradually, and one habit at a time.

Rather than trying to exert enough willpower to change something 100%, focus on how you can do 1% better each day, and over time, the effort will compound.

Enlighten. Enrich. Empower.

15/04/2018

If someone offers you advice on how to change a problem that you've been complaining about for a while, do you consider it, or do you respond with an excuse as to why they don't understand, why it won't work, or why you are ultimately helpless?

If so, consider why you are defending your problems more than you are your potential. This is a symptom of learned helplessness.

Enlighten. Enrich. Empower.

14/04/2018

Learned helplessness is when people have faced so many challenges in their lives that they begin to believe they are powerless in the face of their external circumstances, and therefore, they just stop trying to change them.

Re-learning that you are in control of more of your life than you're not is imperative to moving it forward.

Enlighten. Enrich. Empower.

14/04/2018

It's okay to want to explain why you aren't where you want to be. But you also have to realize that justifying it won't get you there any faster.

In life, you either do or you don't. You either waste time placating yourself into stagnancy, or you get honest about where you are and make change.

The validity of your excuses only serves to make you temporarily feel better about why you aren't doing what you know you want and need to be.

Enlighten. Enrich. Enjoy.

13/04/2018

Your backstory will not define your life. Your current circumstances will not define your life. The only thing that defines your life is what you choose to do in response to them.

Everyone has a story of struggle to share – some people define themselves by it, others act in spite of it. Your past will only be your future if you carry it there.

Enlighten. Enrich. Enjoy.

Address

Mobile Service Based Out Of
Sydney, NSW
2747

Opening Hours

Monday 9am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4pm

Telephone

0408 964 028

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