Fragments of Me Podcast

01/03/2026

Sunday check-in 💜
If you’re looking for a way to not feel alone, I’m leaving Episode 3 here as a gentle option. No pressure to listen—save it for a day when you feel ready. This episode is heavy, and your peace comes first.

EP 3: What You Don’t See Before Someone Tries to Die
CW: su***de/self-harm, emotional distress.

🎧 Spotify: https://open.spotify.com/episode/7gcPJM8DY5FKAXaeYUyPHF?si=DYCh7Oh4TF2ztMsB1XxCYg

▶️ YouTube: https://youtu.be/vSkn3g2e0wo

Disclaimer: Personal experiences only; not medical or psychiatric advice. If you’re in crisis, please seek professional help or local emergency services.

Fragments of Me Podcast · Episode

25/02/2026

EP 3 is out now: “What You Don’t See Before Someone Tries to Die.”

This episode is heavy, raw, and painfully honest. It’s about the quiet parts people miss—the “I’m fine” mask, the invisible middle, and the inner fight that doesn’t always show on the outside.

If you choose to listen, please do it with care. If today isn’t the day, it’s okay to skip and come back when you feel safer.

🎧 Spotify: https://open.spotify.com/episode/7gcPJM8DY5FKAXaeYUyPHF?si=DYCh7Oh4TF2ztMsB1XxCYg

▶️ YouTube: https://youtu.be/vSkn3g2e0wo

If this resonates, share it. Baka may isang tao sa feed mo na kailangan marinig na hindi siya nag-iisa.

Content Warning: Discussion of su***de, self-harm, and emotional distress.
Disclaimer: This episode shares personal experiences and reflections. It is not medical or psychiatric advice. If you’re struggling or in crisis, please seek professional help or local emergency services.

Content warning: Discussion of su***de and self-harm.This is Episode 3 of Fragments of Me Podcast: What You Don’t See Before Someone Tries to Die.I recorded ...

25/02/2026

When the voice whispers, it doesn’t sound like danger. It sounds like truth.

This is a glimpse into the inner struggle—raw and heavy.
If today isn’t the day, please skip. Protect your peace.

🎧 Full EP3 on Spotify

https://open.spotify.com/episode/7gcPJM8DY5FKAXaeYUyPHF

CW: su***de, self-harm, emotional distress.

25/02/2026

Self-doubt can sound like facts when you’re tired, grieving, or drowning quietly.

This clip is “When Self-Doubt Feels Like Truth.”
If today isn’t the day, skip. Your peace comes first.

🎧 EP3 on Spotify

https://open.spotify.com/episode/7gcPJM8DY5FKAXaeYUyPHF

CW: su***de/self-harm.

25/02/2026

New episode out now (EP 3): “What You Don’t See Before Someone Tries to Die.”

Content warning: This episode discusses su***de, self-harm, and emotional distress. It’s heavy, and I was very emotional while recording it. Please listen with discretion—pause if needed or listen with someone you trust.

This episode is about what often goes unnoticed before someone reaches that point—how pain can look like productivity, laughter, silence, or “I’m okay.”

🎧 Listen on Spotify:
https://open.spotify.com/episode/7gcPJM8DY5FKAXaeYUyPHF?si=DYCh7Oh4TF2ztMsB1XxCYg

Next episode: Grief—losing someone to su***de.
Disclaimer: Personal experiences only; not medical or psychiatric advice.

Fragments of Me Podcast · Episode