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Mid North Coast Indie News Service (Est 2015) owned and run by promoting Nambucca Valley's unique arts, cultures, produce, wildlife, attractions, markets, festivals, sports/community groups and businesses that define our vibrant valley.

23/12/2025

AUSSIE ROCK WEEKEND AT THE PUB WITH NO BEER

Join us on Saturday the 24th of January for an epic afternoon of live music with the band 'Push' đŸŽ¶đŸŽ¶

More details to come!!

  Growing Productive Potted Organic Blueberries At HomeOne thing I find helps achieve a perfect day of calm productivity...
23/12/2025

Growing Productive Potted Organic Blueberries At Home

One thing I find helps achieve a perfect day of calm productivity is knowing my are happily doing their own thing in pots by the door while words flow gently onto the page in front of me causing all my deadlines to temporarily behave themselves.

And knowing Dozer is resting somewhere close by on my home-office verandah, (that no commercial pesticides have ever been invited to), it's obvious we share the same wonderful sense of well-being and security this thoughtful personal space provides. đŸ«â˜•âœïžđŸŸ

Being a passionate social activist, vegetarian, clean eater, and deadline-juggling Zen journalist, growing my own blueberries in a pot feels like the calmest protest I know.

No chemicals, no plastic punnets, no suspicious supermarket shine — just quiet mindfulness and blueberries I eat straight from their bush without negotiating a label.

I call it 'self-care with ' which is cheaper than therapy and far more delicious.

The Plants
Dwarf or compact blueberry varieties work best. I have 2 named Bill and Ben.

Being the very civilised plants they are, they perfectly understand my need for personal space and don’t try to take over the whole verandah.

The Pots.
They're clay, they're fabulous and home to my 2 blueberry plants. Being heavy and with 40–50cm wide tops, they cost a full days writing pay ... and they were worth every cent.

History has taught me Bill and Ben do much better when not cramped. Drainage holes are essential; emotional drainage is optional, but soggy roots are not.

Bill: "Talk dirt to me Ben?"
Ben: " Sure Bill, but let's hit some acid first."
These guys love acidity. I use an ericaceous mix or blend organic potting soil with peat moss and pine bark. The target pH of 4.5–5.5 keeps them content and stops unnecessary drama. Plant gently, water thoroughly, and add mulch — because everyone performs better with a comfortable blanket, including plants.

Location Location Location
Bill & Ben sit in full sun, enjoying 6–8 hours of light while being sheltered from harsh winds. That's pretty much how I like it too when writing. Lots of natural light.

Watering
It's gentle therapy for all. Mindful and consistent, and always with rainwater. The water I use comes from an inground rainwater tank we inherited from the former property owners. Rainwater is best. Sure, it too is not untouched by human 'progress' anymore, but it's still soft and kind on plants, and not as emotionally scarred by chlorine as most town water is.

Feed, Pollinate, Rinse & Repeat Annually
Every spring your blueberries need a feed of slow-release fertilizer for acid-loving plants. Avoid high-nitrogen products that cause leafy egos and no fruit.

I ensured Bill & Ben are different variety blueberry plants for better pollination because even blueberries need a social life. In the event youngrow yours inside, they may need to be hand pollinated. It's very easy to do. Just manually transfer the pollen between flowers using a small paintbrush or cotton tip by gently mimicing the action of bees.

And because many varieties are self-fertile, if you hand pollination and add a second variety for cross-pollination, that can significantly increase your yield and even result in larger berries.

Netting
When fruit appears, net them — otherwise the birds will file an early claim, never asking permission.

Plant - Grow - Eat
Working surrounded by my own pesticide-free herbs, fruit trees and blueberries while swimming in endless cups of herbal teas keep me grounded and nourished between deadlines, and is an especially helpful brain-juice when doing battle with sentence structures, word limit constraints, or the occasional writers block.

That might be because I grew up in pineapple country north of Brisbane where tropical fruits grew everywhere. My friends and I often picked fresh fruit for breakfast while walking to school. Lunch too could often just be half a pineapple or a couple of mangoes. Still today, decades later, my world or day doesn't sit right if I can't see some fruit, veg or herb growing outside my windows somewhere.

Bill & Ben solve this for me. They're also helpful reminders most good things in life ripen perfectly when we stop rushing.

Folks, growing blueberries is surprisingly easy in the right climate which the Nambucca Valley has. Once you realise a sunny pot, a little patience and clean soil can do the work for you, there’s really no reason not to give it a go.

So what are you waiting for?

~~~

Article and Artwork:
© Coast Times News 2025. Written for Coast Times News. All rights reserved.

THE Star Hotel Macksville : A RIVERSIDE ICON WITH A BIG PERSONALITYPerched on the scenic southern bank of the  , the Sta...
21/12/2025

THE Star Hotel Macksville : A RIVERSIDE ICON WITH A BIG PERSONALITY

Perched on the scenic southern bank of the , the Star Hotel has long been a cherished landmark right in the heart of Macksville located at 16 River Street, Macksville, NSW.

Established in 1885, the hotel played a pivotal role in the town’s early development—back when riverboats were the Uber of the day and a cold drink was considered an essential public service.

As settlement expanded around the river crossing and vital transport routes, the Star quickly became the sort of place where business deals, tall tales, and mild exaggerations were all equally welcome.

In its formative years, the Star provided welcome refuge to travellers, timber workers, farmers, and river traders moving through the district—many arriving thirsty and leaving noticeably less so.

A robust hardwood weatherboard structure, the distinctive pub proportions, and commanding position overlooking the water reflect its colonial origins, while thoughtful updates over time have allowed it to evolve without losing its authentic heritage charm. It’s proof that you can teach an old pub new tricks, as long as you don’t mess with its soul—or its bar taps. This is the kind of place where ‘just one drink’ is always said with optimism.”

Ask residents what they love most and many will point to the verandahs. Both upstairs and downstairs, the hotel’s generous, north-facing verandahs are ideally positioned for leisurely afternoons spent watching the river glide past and pretending you’ve got nowhere else to be.

These shaded spaces catch invigorating, cooling breezes drifting up from the water, making them a favoured gathering spot—especially for those “quick stops” that quietly extend into sunset.

Inside, the dining area enjoys an equally strong reputation. The menu strikes a satisfying balance between classic pub favourites and seasonal specials, delivering consistently high-quality food and generous portions.

Friendly, attentive staff provide service that is relaxed yet professional, creating a welcoming atmosphere where diners feel genuinely looked after without being rushed—unless they’re trying to make the last order bell.

For generations, the has been far more than a place to eat or drink. It remains a lively social hub and a living piece of Macksville’s history—where community, conversation, good food, music, raffles, trivia nights and riverside life come together in enduring country-town style.

Here's cheers to a beautiful old aussie pub and Macksville institution where “just one more” has been said for generations.

The Star can be contacted on 02 6568 1008 for inquiries and/or dining, event or accomodation bookings.

Article and Artwork by
© Coast Times News 2025. Written for Coast Times News. All rights reserved.

  January 10th, 2026
20/12/2025

January 10th, 2026

20/12/2025

      Australia's most famous pub at Taylor's Arm has positions available.  Ph: 02 6564 2167    The Pub With No BeerAll ...
20/12/2025

Australia's most famous pub at Taylor's Arm has positions available. Ph: 02 6564 2167

The Pub With No Beer

All artwork and promotion by and

  Bawrunga Medical Centre – Supporting  ’s Community (with a smile)The   in Macksville is a respected and community-focu...
20/12/2025

Bawrunga Medical Centre – Supporting ’s Community (with a smile)

The in Macksville is a respected and community-focused provider dedicated to improving the health and wellbeing of local residents.

The name means “the sea”, symbolising strength, connection, and life—much like the centre itself, which supports the community through calm waters and the occasional health storm.

Located at 35 Princess Street, Macksville NSW 2447, the centre provides essential primary healthcare services in a safe and culturally inclusive environment.

The experienced and dedicated healthcare team supports patients of all ages, offering routine check-ups, chronic condition management, immunisations, and preventative care — because it’s always better to stay healthy than Google your symptoms at midnight.

The doctors at Bawrunga are highly experienced in caring for elderly patients and emotionally fragile individuals, offering patients compassionate and reassuring support that builds trust, dignity, comfort and confidence over time.

Patients report appreciating the Centre’s thoughtful and approach, where individual needs are genuinely listened to and respected.

The atmosphere is friendly and welcoming, with staff helping patients feel comfortable, supported, and reassured—even before the blood pressure cuff comes out.

With a strong commitment to accessible, high-quality care, Bawrunga Medical Centre plays an important role in keeping Macksville healthy, connected, and moving forward.

The team is happy to help, and yes, they’ve heard all the “I’m fine, my partner made me come” stories before.

For appointments or enquiries, call (02) 6568 4755.

Article and artwork by and Copyright Protected

20/12/2025

20/12/2025

20/12/2025

Are you interested in working with us at The Pub with No Beer?
Give us a call now to have a chat if you are interested!!

  : Scientists have identified a protein that might help give   immune systems a much-needed tune-up—think less “old pho...
19/12/2025

: Scientists have identified a protein that might help give immune systems a much-needed tune-up—think less “old phone battery” and more “freshly charged.”

The protein, called **platelet factor 4 (PF4)**, naturally circulates in our blood and helps keep immune cells running smoothly.

As we age, the stem cells that make our blood and immune cells start to lose their edge. Instead of producing a healthy mix of defenders, they become unbalanced, sluggish, and more prone to mistakes—kind of like a team that’s skipped practice for a few decades.

Researchers found that PF4 levels drop over time, which seems to be a big reason this decline happens.

When scientists gave PF4 to older mice, their immune systems bounced back and began acting more youthful. Their stem cells behaved better, produced healthier immune cells, and generally got their act together. Lab tests on older human stem cells showed similar improvements.

PF4 works by telling stem cells when to slow down and stop making errors. Without it, cells go a little wild.

While won’t turn anyone into a superhero or stop birthdays from coming, it could one day help older adults stay healthier—and maybe get fewer colds along the way.

Here's hoping 🙏

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  -  Macksville Music Muster is a much-loved annual country music festival held in Macksville, New South Wales, where gr...
19/12/2025

- Macksville Music Muster is a much-loved annual country music festival held in Macksville, New South Wales, where great music, good company and questionable dance moves come together at the iconic Macksville Showgrounds located at 111 Rodeo Drive, North Macksville, NSW, 2447.

Returning 16th -23rd February 2026 the Muster will once again roll out the welcome mat for local and interstate country artists, food vendors, and visitors keen for a week of tunes and good times in the .

This ticketed offers a varied line-up of musical treats, from walk-up sessions where anyone brave enough can grab a microphone, to themed nights and Acoustic shows that may have you tapping your feet—or accidentally spilling your drink.

Expect top-notch live performances from a wide range of country musicians, along with food trucks and market stalls ready to rescue you when hunger strikes between sets.

Festival-goers are encouraged to bring their own chairs and rugs — because standing all day is overrated — and outside food and drinks are allowed, provided glass stays at home.

Well-behaved pets on leashes are welcome too, although they’re not permitted to sing along.

Camping is a favourite part of the experience, with powered and non-powered sites available. Powered spots are scarce, so booking early is wise.

All up, the remains a must-attend February event, drawing music lovers, campers, and happy stragglers from far and wide.

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