10 Lessons Learned

05/09/2026

Lesson 5: No Pain, No Gain - Annet Monster & Siebe Van Der Zee.



Full episode here: https://youtu.be/SUgwb8QZQOY?si=HhHt3iABHHsYVHxe

04/09/2026

Lesson 1 – Respond vs. React - Annet Monster - There is a space between action and reaction.

When someone triggers or challenges you, what is your default reaction? Do you immediately step into defense mode?

On the latest episode of 10 Lessons Learned, health and mindset coach Annet Monster shares why mastering the shift from reacting to responding is critical for and .

Take a Pause: Creating space allows you to manage raw emotions and process thoughts clearly before answering.

Filter External Energy: See an unwanted comment as a gift you simply choose not to accept. You acknowledge it, but you don't take the insult.

Uncover Your Blind Spots: Triggers reveal where you aren't free yet. Instead of asking "Why did they say that?", ask "What does my reaction say about me?"

When you control your response, you take control of your peace. Full episode is here - https://10lessonslearned.com/latest-episode/

How do you pause before responding in high-stress situations? Let’s chat in the comments!

Latest Episode All Episodes

03/09/2026

Discover how your roles and the way you perceive the world are interconnected. Understanding your perspectives can lead to wiser decisions and deeper self-awareness.

Embrace the power of reflection - Karen Loon & Jeffery Wang



Full episode can be found here: https://10lessonslearned.com/karen-loon/

02/09/2026

BRAND NEW EPISODE LIVE NOW!!! https://10lessonslearned.com/latest-episode/

Lesson 10: Quality of Life = Quality of Thoughts.

During the height of COVID-19, Annet Monster realized that constantly consuming negative news was draining her mental energy and shaping her day around anxiety. To take control of her mindset, she cut out the noise and replaced it with a daily gratitude practice.

Annet breaks down how input directly controls output:
- Filter Your Inputs: Protect your mental space by limiting exposure to negative channels you cannot control.
- Start with : Viewing the morning through a lens of appreciation sets a grounded tone for every decision, conversation, and action that follows.
- Focus on Internal Control: You can't control world events, but you can always control your internal state and how you respond to them.

If you want to raise the quality of your life, start by auditing the quality of your daily thoughts.

What is one habit or practice that helps you keep a positive mindset during busy weeks? Drop your tips in the comments!

01/09/2026

Meet Annet Monster - former Dutch embassy diplomat turned Certified Health Coach and National Academy of Sports Medicine (NASM) Personal Trainer.

After 20+ years of working in corporate and government roles across Europe, Africa, and the US, a personal experience with burnout triggered a complete life transformation. Today, Annet helps people build sustainable habits, master behavior change, and protect their inner peace.

In the latest episode of 10 Lessons Learned, host Siebe Van Der Zee sits down with Annet to uncover the key lessons behind her journey from international diplomacy to building an online coaching business while traveling the world.

In this episode, Annet shares how to transition from reacting defensively to responding intentionally. Why curiosity must replace judgment in human connection. The power of changing direction when plans fall through ("When nothing goes right, go left").

Full episode release is coming up! Discover how changing the quality of your thoughts changes the quality of your life.

31/08/2026

Inclusion isn't about tokenism; it's about genuine participation.

Matt Formston AM, GAICD shares a heartwarming story with Robert Hossary MBA of embracing a young player with Down syndrome into a rugby team, ensuring he felt part of the game in his unique way.

Real inclusion creates belonging for everyone. Are you doing it right at your work? Find out more: https://youtube.com/shorts/q8Ja6w5VGe8?si=enGvvJYCXgruESGB

31/08/2026

In the latest episode of 10 Lessons Learned, host Siebe Van Der Zee sat down with Elena Colmenero, a seasoned people and culture executive with over 25 years of international experience.

From fostering growth in complex business environments to redefining personal and professional success, Elena shares the ten invaluable lessons that have shaped her career and life.

Join us as we delve into these insights and discover the wisdom she has gathered throughout her remarkable journey: https://open.spotify.com/episode/53bmgZQc0aicSKXkfvkUKk?si=j0MOvsyVToCixI6yx8drhA

29/08/2026

Lesson 4 Use Body Intelligence + Fear Melters - Kathlyn (Katie) Hendricks & Gay Hendricks.

Have you seen better advice than this? 💡 💪

Check it out in full: https://youtu.be/HV-1e6C6dxw?si=BQ8aAS8xSoqWE7yq

28/08/2026

The biggest regret? Worrying too much about others' opinions. True leaders understand that people rarely think about you as much as you think they do.

Focus on your path, not their perception.

Listen to Matt Formston AM, GAICD's full interview with Robert Hossary MBA here: https://open.spotify.com/episode/0pCMvlfoaVz6jjZyYXJFoa?si=FmR9KT8iSGOyLWyuCfgdoA

27/08/2026

Sangbreeta Moitra discusses why ”Personal branding elevates hard work”, why “A NO is merely an opinion”, why “A goal without a plan is just a dream” and other insightful lessons.

Episode was hosted by Siebe Van Der Zee. Full transcript and show notes can be found here: https://10lessonslearned.com/sangbreeta-moitra/