Bauxite Fit

04/04/2022

.cairns

16/03/2022

I have said this before this has been a game changer in my gut health and as long as they sell it it will be a staple in my diet/ supplements. I take it first thing in the morning before I have my coffee. This one is different it has Hydrolysed Collagen helps to repair the Digestive Tract as well as joints and skin. Gives your hair a healthy glow too!
Blackcurrant skins are high in Vitamin C which supports connective tissue health, collagen formation and wound healing.

When your gut is working at peak performance it can improve:
* Regularity
* Weight Control
* Bloating
* Energy
* Skin
* Mood
* Immune System
* Digestion
* Absorption of Nutrients
* Inflammation levels

Gut Performance is a plant based PREbiotic Supermix to boost your good gut health.
🌾🥦🍃
SHOP NOW .cairns or in store USE KATLOVE10 for a discount ➖➖➖➖➖➖➖➖➖➖
🍃For everybody, everyday
♥️Love your gut
🥦Scientifically formulated
More info go to 🌐 g u t p e r f o r m a n c e . c o m . a u
➖


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15/03/2022

Last Sunday started with with 5 amazing like minded woman 💫 Focusing on breath work, meditation on gratitude and positive affirmations 🙏🏼 Co hosting this with was something that has been missing from Weipa and I felt drawn to it when sent me a podcast my soul sister always seems to know 😉 While Rachel sat with woman at Clifton beach in Cairns we also hosted here in Weipa at the same time we are hoping to bring more woman together in the future.

12/03/2022

The morning started with with 5 amazing like minded woman 💫 Focusing on breath work, meditation on gratitude and positive affirmations 🙏🏼 Co hosting this with was something that has been missing from Weipa and I felt drawn to it when sent me a podcast my soul sister always seems to know 😉 While Rachel sat with woman at Clifton beach in Cairns we also hosted here in Weipa at the same time we are hoping to bring more woman together in the future.

21/02/2022

If you have ever wanted to enter this is your year 👊🏼

📣On your marks.

📣Get set.

📣Go!

REGISTRATIONS ARE NOW OPEN!!!

http://weiparunningfestival.org.au/event-info/event-info/

Get in before the 31/03 to secure the best discount 🙌

Link in our bio to register now 👣

15/02/2022

STORY TIME 📖……..Since I can remember I have had a problem with my gut, tested for everything IBS, allergies, parasites, Celiacs disease, dairy intolerance. I have come to the conclusion I can have a little bit of lactose free products (no yogurt sends it off the charts) but to much and well 💩 goes down & I have an episode that can last for hours. Hard bloated stomach, wind, hot & cold sweats, fatigue, nausea you name it. I have been taking for a solid month & feel like a brand new person bloating is almost non existent, stool 💩 has dramatically changed trust me you don’t want to many details on that 😉 Energy levels, Gut inflammation (tenderness) & have noticed a change in my weight less fluctuations & more consistent with the same diet (not dieting) Now I could rattle off all generic things that will get your attention like
▪️Energy, skin, mood, weight control, digestion, immune system, reduction in Gut inflammation.

But I really want to bring your attention to
▪️ACTIVE PREBIOTIC- creates a healthy environment for your guts microbiome (A microbiome that protects us against germs, breaks down food to release energy, and produces vitamins)
▪️Contains beetroot for gut & muscle performance & recovery
▪️Soluble & Insoluble fibre (Lowering fat absorption and helping weight management: As a thick, spread-out gel, soluble fiber blocks fats that would otherwise be digested and absorbed. By preventing constipation and intestinal blockages, insoluble fiber helps reduce the risk of developing small folds and hemorrhoids in the colon.)
▪️Gluten free, 100% Vegan 🌱, FODMAP friendly, Hypoallergenic, Non GMO

Now these are just to name a few of the amazing benefits you and your gut need but don’t take my word for it trial it yourself for a week or month & see what you think. For more information go to gutperformance.com.au

To save yourself a sneaky discount in store .cairns or over the phone
☎️ 4242 4612 use DC: KatLove10

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11/01/2022

SOOOO……. I have a discount code for ASN Cairns over the phone order or in store use KatLove10. Usually takes 3 days to get your order & that’s express post but we all know what the snail mail is like 😉

11/01/2022

Get the kids some swim bags for swimming or camping or even diving has room for flippers etc SWIM SKIN + BODY

10/01/2022

To say I’m obsessed with my running gear is an understatement I have to buy some more pieces so I stop posting the same outfits. Love the support it gives me while running in the crop and tights. Do yourself a favor and go check them out if you like bright colors they have you covered also plain blacks and blues. They also have all your triathlon gear swim caps and goggles etc. Use KatL on checkout for a discount to save some 💰Not an ambassador to but do love their glasses best I have run in to date

30/12/2021

Want to make those changes for the new year Dm me and we can get started

25/12/2021

I have tried so many protein powders that don’t upset my tummy and are vegan friendly as well as taste good🌱 as I am lactose intolerant. This is by far the best vegan protein powder I have had that is why I am an ambassador as I don’t like promoting things I don’t love and trust.
- [ ] 100% Natural
- [ ] Australian Made
- [ ] Low Carbs
- [ ] High Protein
- [ ] Blended in Queensland
- [ ] WACCP Certified

Watch this space for recipes as I kick it in to gear for 2022. Use the discount code Kath12 on checkout to save some money and tag me in your purchase 🤗

16/12/2021

Lower body workout

3km row buy in

Circuit 1 : 4x rounds
- 10x Heels elevated goblet squat
- 10x stiff leg dead/ goblet combo
- 10x BW Bulgarians
- 20x power rows

Circuit 2 : 4 rounds
- 20x hack squat
- 20x butterfly glute raises
- 20x power rows (ski erg)

Circuit 3 : 4 rounds
- 10x KB stiff dead
- 10x glute focus hypers
- 10/10/10 leg extension (drop set)
Buy out 5km on either bike/treadmill 🔥

:KatL (size12)

15/12/2021

10/12/2021

My athlete kit arrived and at first I wasn’t sure but I went for a 10km run in it and damn she feels good felt like I was running naked. I am honored and proud to be part of . Go check them out I wear a size 12 and use KatL on checkout to get your self a discount. Black Friday sales are still happening