Kiran Gurung

Kiran Gurung I dare to be different and set a powerful example.

At  11 am on 11 November 1918, the guns on the Western Front fell silent after more than four years of continuous warfar...
10/11/2024

At 11 am on 11 November 1918, the guns on the Western Front fell silent after more than four years of continuous warfare.

The 11th hour of the 11th day of the 11th month is the day and time the allied nations chose to commemorate their war dead.

Over 90,000 Gurkha soldiers served in the British Army during World War I, of those, more than 20,000 were wounded or killed.

At the going down of the sun and in the morning, We will remember them. Lest we forget. 🌺

𝗛𝗕𝗙 𝗥𝘂𝗻 𝗳𝗼𝗿 𝗮 𝗥𝗲𝗮𝘀𝗼𝗻 𝟮𝟬𝟮𝟰: 𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗥𝗲𝘀𝗽𝗼𝗻𝗱𝗲𝗿𝘀, 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗣𝗿𝗶𝘀𝗼𝗻 𝗢𝗳𝗳𝗶𝗰𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀U...
23/05/2024

𝗛𝗕𝗙 𝗥𝘂𝗻 𝗳𝗼𝗿 𝗮 𝗥𝗲𝗮𝘀𝗼𝗻 𝟮𝟬𝟮𝟰: 𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗥𝗲𝘀𝗽𝗼𝗻𝗱𝗲𝗿𝘀, 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗣𝗿𝗶𝘀𝗼𝗻 𝗢𝗳𝗳𝗶𝗰𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀

Unlike last year, my this year's HBF Run for a Reason Half Marathon was with: No gas mask, No 21 kg pack, No fundraising, No training rather a slow morning jog for 2 hours 20 mins in support of Soldiers & Sirens which provides mental health support for Emergency Responders (Australian Federal Police, Western Australia Police Force, St John WA Department of Fire and Emergency Services WA), Prison officers ( Department of Justice WA), veterans (Australian Army Royal Australian Air Force Royal Australian Navy and their families.

Hopefully, next year I will get to do the Challenge 21 (21km, 21kg, $21k, 210 mins in Gas Mask) again for Legacy Australia to commemorate the 110th anniversary of Gallipoli landing.
𝗟𝗲𝘀𝘁 𝗪𝗲 𝗙𝗼𝗿𝗴𝗲𝘁 🌺

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝑯𝒐𝒎𝒆𝒍𝒆𝒔𝒔 𝑾𝒐𝒓𝒍𝒅 𝑪𝒖𝒑 𝑭𝒐𝒐𝒕𝒃𝒂𝒍𝒍 𝒕𝒐𝒖𝒓𝒏𝒂𝒎𝒆𝒏𝒕?The other day, while in Perth City, I came across a street ...
13/05/2024

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝑯𝒐𝒎𝒆𝒍𝒆𝒔𝒔 𝑾𝒐𝒓𝒍𝒅 𝑪𝒖𝒑 𝑭𝒐𝒐𝒕𝒃𝒂𝒍𝒍 𝒕𝒐𝒖𝒓𝒏𝒂𝒎𝒆𝒏𝒕?

The other day, while in Perth City, I came across a street vendor at one of the usual spots (the footbridge at Perth Train Station leading towards Myers) selling the latest issue of The Big Issue. As usual, I bought a copy and as always, I walked away without waiting for the change. I have been buying The magazine from various street vendors in Perth ever since I first bought a copy many years ago when it used to be about $4! The magazine provides an opportunity for people experiencing homelessness and disadvantage as they buy the magazines for $4.50 to sell for $9.00, keeping the profit.

As I was walking away, the guy approached me and asked me which country I was from, to which I said "Nepal". Then he went on to talk about the latest Netflix movie "The Beautiful Game" about football ("soccer" for Americans and Aussies). As he turned back to return to his spot where he had been standing to sell the magazine, he said "watch the movie, it's something to do with The Big Issue!"

When I got home later, I watched this 2 hours long movie about the Homeless World Cup Football - an annual football tournament founded in 2001. This year it is in South Korea in September!

𝗙𝗘𝗔𝗥, 𝗥𝗜𝗦𝗞 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗨𝗡𝗞𝗡𝗢𝗪𝗡 𝘓𝘦𝘵 𝘧𝘦𝘢𝘳 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘦 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘦𝘮𝘣𝘦𝘳𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘢𝘯𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘶𝘯𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘣𝘭𝘦. - CAS...
01/05/2024

𝗙𝗘𝗔𝗥, 𝗥𝗜𝗦𝗞 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗨𝗡𝗞𝗡𝗢𝗪𝗡

𝘓𝘦𝘵 𝘧𝘦𝘢𝘳 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘦 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘦𝘮𝘣𝘦𝘳𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘢𝘯𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘶𝘯𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘣𝘭𝘦.

- CASSIE DE PECOL Cassie De Pecol - holder of two GWR records - 'Fastest time to travel all sovereign nations' and 'Fastest time to travel all sovereign nations - female.

At dawn on 𝟮𝟱 𝗔𝗽𝗿𝗶𝗹 𝟭𝟵𝟭𝟱, the first of approximately 70,000 soldiers from the Allies (Australians, New Zealanders, Briti...
24/04/2024

At dawn on 𝟮𝟱 𝗔𝗽𝗿𝗶𝗹 𝟭𝟵𝟭𝟱, the first of approximately 70,000 soldiers from the Allies (Australians, New Zealanders, British, French and Indian troops including the 𝙂𝙪𝙧𝙠𝙝𝙖𝙨) landed on the Gallipoli peninsula as part of the amphibious invasion of the peninsula by the forces of the British Empire, which began the land phase of the Gallipoli campaign of the First World War.

On 25 April 2016, the first anniversary of the landing was observed in Australia, New Zealand and England and by troops in Egypt. That year, 25 April was officially named ‘𝗔𝗡𝗭𝗔𝗖 𝗗𝗮𝘆’ by the Acting Australian Prime Minister, George Pearce.

𝗔𝗡𝗭𝗔𝗖 stands for Australian and New Zealand Army Corps. The soldiers in those forces became known as ANZACs.

𝗔𝗡𝗭𝗔𝗖 𝗗𝗮𝘆 is a commemoration of the anniversary of the landing of approximately 16,000 Australian and New Zealand troops around Ari Burnu on the western side of the Gallipoli peninsula what became known as Anzac Cove.

Lest We Forget 🌺

𝓒𝓱𝓮𝓮𝓻𝓼! 🍻
09/04/2024

𝓒𝓱𝓮𝓮𝓻𝓼! 🍻

𝗚𝘂𝗿𝗸𝗵𝗮 𝗖𝗼𝗻𝘁𝗶𝗻𝗴𝗲𝗻𝘁 𝗼𝗳 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗣𝗼𝗹𝗶𝗰𝗲 𝗙𝗼𝗿𝗰𝗲 On this day (9th April) 75 years ago, The Gurkha Contingent was formed. Majo...
09/04/2024

𝗚𝘂𝗿𝗸𝗵𝗮 𝗖𝗼𝗻𝘁𝗶𝗻𝗴𝗲𝗻𝘁 𝗼𝗳 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗣𝗼𝗹𝗶𝗰𝗲 𝗙𝗼𝗿𝗰𝗲

On this day (9th April) 75 years ago, The Gurkha Contingent was formed.

Major Percival Scott Leathart MBE, the contingent’s first commanding officer, in his book - 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐆𝐔𝐑𝐊𝐇𝐀𝐒 𝑰𝒏𝒅𝒊𝒂, 𝑺𝒊𝒏𝒈𝒂𝒑𝒐𝒓𝒆, 𝑴𝒂𝒍𝒂𝒚𝒂, 𝑰𝒏𝒅𝒐𝒏𝒆𝒔𝒊𝒂 1940 - 1959 - wrote, "The Japanese surrender in August 1945 and the reoccupation of Singapore found the Police Force a shadow of former itself; morale had collapsed, corruption was rife and, indeed, the reinstituted Colonial Government had virtually nothing with which to enforce its authority. The pre-war Sikh Contingent had disintegrated in dishonour under the impact of foreign force, no longer existed. Against this background, the Commissioner of the Police, Mr R. E. Foulger started negotiations with a view to replacing the Sikh Contingent with a similar unit of Gurkhas. In the autumn of 1948, after many tedious delays, permission was finally given to raise the unit and the Nepalese Government sanctioned the recruitment of its nationals. An establishment was worked out and true, to form, the total manpower came to the nice 'square' figure of 149. The Gurkha Contingent, as it was to be called, was to have a British Officer (subsequently increased to 2), 5 Gurkha Officers and usual compliment of NCO's and men to make up a company of 4 platoons. It was decided that the Gurkha Officers should be former VCO's of the old Indian Army and that all men should have previous military experience. It was also decided that two thirds of the men should come from West Nepal and one third from the East of that country."

Non-tactical survival & fitness course!😜
06/04/2024

Non-tactical survival & fitness course!😜

𝗛𝗼𝘄 𝘁𝗼 𝘄𝗶𝗻 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 - 𝗗𝗮𝗹𝗲 𝗖𝗮𝗿𝗻𝗲𝗴𝗶𝗲  (First published in 1937 in an edition of only 5,000 copies. Re...
04/04/2024

𝗛𝗼𝘄 𝘁𝗼 𝘄𝗶𝗻 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 - 𝗗𝗮𝗹𝗲 𝗖𝗮𝗿𝗻𝗲𝗴𝗶𝗲 (First published in 1937 in an edition of only 5,000 copies. Read by 30 million people worldwide!)

"𝙁𝙪𝙣𝙙𝙖𝙢𝙚𝙣𝙩𝙖𝙡 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙞𝙣 𝙝𝙖𝙣𝙙𝙡𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚"

"Criticism is futile because it puts a person on the defensive and usually makes him strive to justify himself."

"Criticism is dangerous, because it wounds a person's precious pride, hurts his sense of importance, and arouses resentment."

"When dealing with people, let us remember we are not dealing with creatures of logic. We are dealing with creatures of emotions, creatures bristling with prejudices and motivated by pride and vanity."

"Any fools can criticize, condemn and complain - and most fools do. But it takes character and self control to be understanding and forgiving."

"Instead of condemning people, let's try to understand them. Let's try to figure out why they do what they do. That's a lot more profitable and intriguing than criticism and it breeds sympathy, tolerance and kindness."

- Dale Carnegie

30/03/2024

𝕯𝖎𝖋𝖋𝖊𝖗𝖊𝖓𝖙 𝖉𝖊𝖋𝖎𝖓𝖎𝖙𝖎𝖔𝖓 𝖔𝖋 𝖋𝖚𝖓

🆆🅷🅰🆃? 96 km run wearing gas mask (S10 respirator) with khukuri (Gurkha knife)

🆆🅷🅴🅽? 30th March 2022, 0500 Hours to 0000 Hours

🆆🅷🅴🆁🅴? Lake Monger, Perth, Western Australia

🆆🅷🆈? To fundraise for March On Challenge to help prevent veteran's su***de

For most people "fun" is associated with leisure and enjoyment - various types of activities that offers relaxation, excitement and break from daily routine which stimulate joy and laughter.

Obviously, my idea of "fun" is unique because I enjoy challenging myself physically and psychologically to participate differently in fundraising activities for charitable causes.

As they say, "pain is just temporary weakness leaving the body", I always forget the pain and discomfort I go through doing each of these challenges when I sign up for yet another one! 😊 Besides, I remind myself that the slight discomfort and the bruises only last few days but for the people, who are suffering from the various charitable causes I fundraise for, their pain and struggle goes on for a long time!

It's just a gentle reminder, to those who ask me why I do this, that if they think what I am doing is difficult, it's much more difficult for those people living with the conditions that I aim to raise awareness about and fundraise.

Thus, this is my way of seeking fulfilment and happiness! We have one life! Let's live to the fullest with "fun"! 🙏

𝓘𝓷𝓭𝓲𝓿𝓲𝓭𝓾𝓪𝓵 𝓐𝓬𝓱𝓲𝓮𝓿𝓮𝓶𝓮𝓷𝓽 𝓥𝓼 𝓣𝓮𝓪𝓶 𝓢𝓾𝓬𝓬𝓮𝓼𝓼In the 94 years history of the FIFA World Cup, only 3 footballers (Franz Beckenbau...
28/03/2024

𝓘𝓷𝓭𝓲𝓿𝓲𝓭𝓾𝓪𝓵 𝓐𝓬𝓱𝓲𝓮𝓿𝓮𝓶𝓮𝓷𝓽 𝓥𝓼 𝓣𝓮𝓪𝓶 𝓢𝓾𝓬𝓬𝓮𝓼𝓼

In the 94 years history of the FIFA World Cup, only 3 footballers (Franz Beckenbauer, Mário Zagallo, and Didier Deschamps) have won the trophy both as a player and as a manager!

In any sports, many great successful players hardly transition to become successful managers or coaches. Likewise, most of the successful managers and coaches were not so successful as players themselves!

Obviously, the skills set required to be a successful player and for a manager/coach is completely different. Just like in sports, a highly skilled, experienced employee does not necessarily make the individual a good supervisor/ leader!

The transition from top performer into great managers needs to include the understanding that the qualities of a good manager extend beyond the competencies displayed in their previous role. There is a shift in focus, from doing to enabling, from individual achievement to team success. Managing requires different mindset and set of skills.

18/03/2024

Home sweet home

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