The Wellbeing Hub - Capricorn Coast

19/12/2025

🎄🎄🎄🎁🎄🎅🎁🎅Day 11 of 12 Days of Local Wellbeing - Christmas Giveaway!

Day 11 is here..... our second last giveaway!!

Today's prize on offer is a 5 class pack valued at $140 at @studiopilates_yeppoon

Get your entry in to win this fantastic prize https://bit.ly/twhgiveaway

Enter today and be included in the final prize draw for Day 12 - https://bit.ly/twhgiveaway

A huge thank you to Jess and the crew at Studio Pilates International Yeppoon for your continued support and generosity. We are so appreciative of your contribution!
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A little about Studio Pilates Yeppoon

Studio Pilates International delivers transformative 40-minute Reformer Workouts suitable for all ages and fitness levels.

Escape to a luxurious environment of superior custom reformers, immaculate hardwood floors, and our classic chandeliers — ensuring you feel the SP difference in style!

Our classes are designed by Physiotherapists with scientifically-sequenced exercises to increase your strength, muscle tone, posture and overall fitness from head to toe.

SPTVs provide you with a visual demonstration of each exercise, along with audio voiceover to coach you through our classes. An instructor is always present to ensure you are performing the moves in a safe, effective way to target the intended muscles and get maximum results. Our friendly instructors can also tailor the exercises adding more or less spring resistance and any modifications needed, regardless if you’re a beginner, intermediate or pro!

Whether you’re a busy parent, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.

19/12/2025

Congratulations to the winner of Day 9 of The 12 Days of Local Wellbeing Giveaway.....

19/12/2025

Congratulations to our 3 winners of Day 8 of The 12 Days of Local Wellbeing Giveaway........

18/12/2025

🎄🎅🎄🎅🎁🎄🎅🎁🎄Day Ten of 12 Days of Local Wellbeing - Christmas Giveaway!

Trust me.... you'll want to make sure your entries are in the draw for today's fantastic prize of a stunning hamper valued at $100 from

Head to https://bit.ly/twhgiveaway to enter as many times as you wish for your chance to take home this gorgeous hamper stuffed with some amazing goodies!

A big thank you to Kellie from Grace and Rose Crystals for gifting this beautiful hamper to the prize pool for the giveaway - we genuinely appreciate your kindness!

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A little bit about Grace & Rose Crystals....

For all your crystal and energy clearing needs, look no further than Grace & Rose Crystals.

A family affair, you'll find the gorgeous Grace & Rose Crystals set up in Stockland, just down from Muffin Break until Christmas Eve.

Do yourself a favour and check out the stunning range of ethically sourced crystals available.

https://www.graceandrosecrystals.com/

17/12/2025

🎄🎅🎁🎄🎁🎄🎄🎄Day Nine of 12 Days of Local Wellbeing - Christmas Giveaway!

Here we are at Day Nine already!

Today's prize up for grabs is a Family Kindness Card valued at $149 generously donated by Feelgood Promotions Kindness

To enter the draw, head here https://bit.ly/twhgiveaway you will also be included in the remaining day's draws.

Enter multiple times for more chances to win! https://bit.ly/twhgiveaway

Thank you to Mark and the team for your generosity and support of The 12 Days of Local Wellbeing Christmas Giveaway!
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A little bit about Feel Good Promotions:

Inspired from a simple act of kindness by “paying it forward” with a sandwich at a local sandwich bar has inspired founder of Feel Good Promotions Mark Ricks to build a structured KINDNESS ® platform. The platform Is making it easier for kindness to happen on a larger scale in communities across the country. A simple QR code is behind the unified model giving families, businesses and even entire communities the opportunity to spread a little bit of kindness.

Through the use of dynamic QR codes on co-branded KINDNESS® cards and a tappable PAY IT FORWARD WITH KINDNESS ® button, the National KINDNESS® Campaign has been designed to make KINDNESS® easy and accessible. The buttons allow participants to link to many diverse activities such as a café offering a pay-it-forward meal, a school running a KINDNESS® project, or a charity connecting supporters directly to their cause. A scalable and flexible system creating a wave of KINDNESS® that can be shared across every community.

You can check out the story that recently featured on The Wellbeing Hub blog - https://thewellbeinghub.com.au/.../small-acts-big-impact...

17/12/2025

Kinka Kippa

17/12/2025

Ferns Hideaway Resort Byfield

The Calm Before the Christmas Chaos!
Pay for 2 and Stay for 3!
(campsites only)

From NOW until 24 December!
Limited spots available 😁

Call or text to BOOK NOW!
🎄⛺️🛶🎾🔥🏝️🌿☀️🙏🌺🎄

17/12/2025

Congratulations to the winners of Day Seven of The 12 Days of Local Wellbeing Giveaway.... a beautiful yoga mat from

Thank you to everyone who entered.

See you tomorrow for tge draw of Day 8.

16/12/2025

🎄🎁🎅🎄🎄🎄Day Eight of 12 Days of Local Wellbeing - Christmas Giveaway!

To keep things a little interesting.... today's draw will see not just 1 winner, but 3 winners drawn!!!

has generously donated 3 Elements Oracle Decks for today's giveaway and a set of these could be yours!

To enter the draw, head to https://bit.ly/twhgiveaway to enter.

Remember - enter once to be in the draw for the remaining day's prizes or enter multiple times for more chances to win! The choice is yours - https://bit.ly/twhgiveaway

Thank you Sharon for your generosity of this beautiful addition to our Local Wellbeing Giveaway - we truly appreciate it!

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A little bit about Nourish Holistic Wellness...

In my professional capacity, I have ventured into the domains of Relationship Counselling, Trauma Counselling, Mental Health Counselling, and Post-Separation Family Law support. However, my truest passion and calling reside within the realm of holistic wellness.

As a counsellor, coach, and healer, I am committed to fostering balance within the entirety of the human experience – mind, body, and spirit. My methodology involves a harmonious fusion of counselling, coaching, and healing modalities such as mindfulness, meditation, yoga, massage, reiki, and sound healing. Through this holistic approach, I strive to guide individuals toward clarity, growth, and renewal, restoring equilibrium to their being.

Make sure to head on over to www.nourishholisticwellness.com to find out more about Sharon's offerings.

16/12/2025

Congratulations 🎊 to our Day 6 winner of The 12 Days of Local Wellbeing Giveaway..... you've won a 9D Breath work session with

Thank you to everyone who entered.

There are still some great prizes up for grabs in the Giveaway.

Comment "entry" & I'll send you the link to get your name in the draw.

15/12/2025

🎄🎁🎅🎅🎅🎅Day Seven of 12 Days of Local Wellbeing - Christmas Giveaway!

Today's prize up for grab's is a gorgeous yoga mat from valued at $95.

To enter the draw, head to https://bit.ly/twhgiveaway

Enter once to be in the draw for this prize and the remaining day's prize draws.

Feel free to enter multiple times for more chances to win!

Thank you Leesa for your incredible prize donation! We are grateful for your support.
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A little bit about Settle Petal Yoga...

As a seasoned yoga teacher with over a decade of experience, I specialise in various styles including Vinyasa, Chair, Restorative, and Gentle classes. My journey has been one of continuous growth and learning, deeply rooted in the transformative power of yoga.

With a passion for guiding students towards greater self-awareness and inner peace, I approach each class with a blend of expertise, compassion, and dedication. Through movement, breath, and mindfulness, I strive to create inclusive and nurturing spaces where students of all levels can thrive and find harmony in body, mind, and spirit.

I also host refreshing yoga retreats locally in Rockhampton and Yeppoon or join me in exotic locales like Bali and Komodo.

Whether you seek relaxation, flexibility, or a new yoga journey, I offer personalised classes and retreats to nurture your mind, body, and spirit.

Leesa has some incredible retreats coming up in 2026.. head on over to her page for more details.