Empowered Women Circle

Empowered Women Circle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowered Women Circle, Digital creator, Dhaka.

Bhujangasana or cobra pose ( Hold this position for 5 breaths)Benefits:Decreases stiffness of the lower backIncreases fl...
09/05/2024

Bhujangasana or cobra pose ( Hold this position for 5 breaths)

Benefits:

Decreases stiffness of the lower back
Increases flexibility.
Elevated mood
Improves menstrual irregularities.
Improves digestion
Precautions:

Practice this asana under the guidance of an instructor if you suffer from any of this condition: hyperthyroidism, hernia, peptic ulcer or intestinal tuberculosis avoid this asana.

Sarvangasana or Shoulder stand ( Hold this position for 10 breaths)Benefits:It rectifies disorders in ears, nose and thr...
09/05/2024

Sarvangasana or Shoulder stand ( Hold this position for 10 breaths)

Benefits:

It rectifies disorders in ears, nose and throat.
Hair loss and premature graying of hair are put to end or controlled.
Diseases caused in and around groin( also called as hernia) area will be cured.
Menstrual disorders, frequent abortions, in women are also cured.
Precautions:

Sarvangasana must not be practiced during pregnancy and while menstruation.
Person having high blood pressure, slipped disc, spinal ailments, heart problems, cervical spondylitis, weal eye vessels, thrombosis, neck or shoulder pain, oversized thyroid gland, liver or spleen should avoid this asana.

Basic body movementsCaution: Before performing these yoga poses make sure your bladder should be empty and all bowels sh...
09/05/2024

Basic body movements

Caution: Before performing these yoga poses make sure your bladder should be empty and all bowels should be evacuated.

Here are Some of my favorite basic Yoga poses which is sufficient for workout and makes you feel good and the best part is it’ll hardly take 15 minutes with proper rest.

Uttanasana or intense forward bending ( Hold this position for 10 breaths)
Benefits:

Cures stomach pain
If you’ll able to hold this position for 2 minutes then you’ll definitely get relief from anxiety and depression.
This posture is best of the person who excited quickly
Precautions:

Avoid this asana if you have spine injury, knee problems, sciatica, heart problems, abdominals hernia.

Way to drink water in copper utensils.Store the water overnight or at least for 4-hours to obtain pure water.Health bene...
09/05/2024

Way to drink water in copper utensils.

Store the water overnight or at least for 4-hours to obtain pure water.

Health benefits:

The mineral copper is also essential to our bodies and it can kill germ, cleanse our bodies, prevent cancer and reduce swelling.
Despite the importance our body can not create copper. But we can fulfill our copper requirement by drinking 3 glass of copper utensil contained water.
Boost heart health.
Fight inflammation.
Regulate thyroid gland and so on…

ortant to note that tourism trends can change, and the distribution of visitors may shift over time. For the most curren...
02/01/2024

ortant to note that tourism trends can change, and the distribution of visitors may shift over time. For the most current and specific information regarding the origin of visitors to Fiji's sea beaches, it is advisable to check with official tourism authorities, such as the Fiji Ministry of Tourism or relevant statistical agencies, as they regularly update tourism data and provide detailed insights into visitor demograph

Address

Dhaka
1201

Website

Alerts

Be the first to know and let us send you an email when Empowered Women Circle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category