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স্ট্রেস: কী? কেন? কীভাবে? কী করণীয়?
23/04/2025

স্ট্রেস: কী? কেন? কীভাবে? কী করণীয়?

Stress at work shouldn’t be a regular thingThe current culture of viewing workplace stress as normal is harmful to emplo...
23/04/2025

Stress at work shouldn’t be a regular thing
The current culture of viewing workplace stress as normal is harmful to employees’ mental health. But its effects don’t stop there.

Chronically stressed employees suffer from a wide range of harmful effects, including:

Headaches
Exhaustion
Slow reaction times
Forgetfulness
Difficulty making decisions
Anxiety
Depression

Apply Mindfulness and Meditation:Mindfulness and meditation are effective methods of soothing the mind and reducing stre...
23/04/2025

Apply Mindfulness and Meditation:
Mindfulness and meditation are effective methods of soothing the mind and reducing stress. Set out a few minutes each day to practise mindfulness meditation, paying attention to your breath and the present moment. Integrate mindfulness into your daily routine by paying attention to the sights, sounds, and sensations around you without judgement or attachment. Over time, you will develop a stronger sense of inner serenity and resilience in the face of stress.

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