
10/09/2025
Sitting is the new smoking and for those managing diabetes at a desk job, small changes can make a big difference. Experts share simple, practical habits:
✅ Add micro-movements: stretch or walk every 30–60 mins
🥗 Choose nutrient-dense, low-glycemic foods over processed snacks
🩺 Schedule regular screenings & self-monitoring
🧘♂️ Practice stress management: deep breathing, mindfulness, meditation
💧 Stay hydrated to support metabolism & energy
Doctors also urge organisations to step up with diabetic-friendly initiatives, regular glucose testing, and workplace wellness programs to keep employees healthier and more productive.