Tahmina Shova

Tahmina Shova Hello Beautiful People,
This is Tahmina Shova. I love to make Videos. DM for promotion| PR|

Order Fast đŸ’Ĩ
17/07/2025

Order Fast đŸ’Ĩ

☕ī¸đŸ§đŸŒ¸
17/07/2025

☕ī¸đŸ§đŸŒ¸

16/07/2025

Oats āĻĻāĻŋāĻ¯āĻŧā§‡ āĻŽāĻœāĻžāĻ° āĻĻā§āĻ‡āĻŸāĻŋ āĻŦā§āĻ°ā§‡āĻ•āĻĢāĻžāĻ¸ā§āĻŸ āĻ°ā§‡āĻ¸āĻŋāĻĒāĻŋ

"Fueling my day with colors, crunch, and calm. 🌸đŸĨŖBanana, dragon fruit, nuts, seeds, roasted oats & a swirl of yogurt —my...
16/07/2025

"Fueling my day with colors, crunch, and calm. 🌸đŸĨŖ
Banana, dragon fruit, nuts, seeds, roasted oats & a swirl of yogurt —my kind of self-care in a bowl."

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15/07/2025

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14/07/2025

GRWM for Outing đŸĒģ💜â€Ļâ€Ļâ€Ļ..

🌸đŸŒē💜đŸŒģ🖤
14/07/2025

🌸đŸŒē💜đŸŒģ🖤

Order Fast đŸ’Ĩ
12/07/2025

Order Fast đŸ’Ĩ

đŸŒŧ☕ī¸đŸ
11/07/2025

đŸŒŧ☕ī¸đŸ

11/07/2025

āĻāĻ‡ āĻ“āĻ¯āĻŧāĻžāĻĻāĻžāĻ°ā§‡ āĻŦāĻžāĻ‡āĻ°ā§‡ āĻ¯ā§‡āĻ¤ā§‡ āĻ•āĻŋ āĻ‡āĻšā§āĻ›āĻž āĻ•āĻ°ā§‡ â€Ļâ€Ļ..

đŸĨ—✨ My wholesome lunch today – simple, clean, and packed with energy!đŸŒŋ What’s on my plate:đŸĨš Boiled egg for protein🍠 Sweet...
08/07/2025

đŸĨ—✨ My wholesome lunch today – simple, clean, and packed with energy!
đŸŒŋ What’s on my plate:
đŸĨš Boiled egg for protein
🍠 Sweet potato for slow-release energy
đŸĨœ Mixed nuts for healthy fats
🧡 Dates for natural sweetness
đŸĨĨ Coconut water to stay fresh and hydrated
No oil, no sugar, no guilt — just goodness 💛
If you're trying to eat clean but still feel full and satisfied, this combo is a must-try!

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đŸŊī¸ Nutritional Breakdown:

✅ Sweet Potato – complex carbs, fiber, and vitamin A
✅ Boiled Eggs – protein, healthy fats, B12
✅ Dates (3 pcs) – natural sugar, potassium, antioxidants
✅ Mixed Nuts (almonds, cashew, peanuts) – healthy fats, protein, brain food
✅ Coconut Water – hydration + electrolytes

đŸŸĸ Total Calories (Estimated):
Around 500–550 kcal.

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