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Nasiruddin Hridoy

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Nasiruddin Hridoy

To get polite behaviour from someone, you have to know how to behave politely with others. President,
Volunteer Leading Committee,
Greehogram Jubo Sangathan.

20/06/2025

Friday Outing.

28/05/2025

আলহামদুলিল্লাহ!

পবিত্র ঈদ-উল-আজহা ৭ই জুন।

02/05/2025

“The biggest adventure you can take is to live the life of your dreams.”

27/04/2025

Sleeping early benefits

1. Improved Mental Health:
Early sleep aligns with our body's natural circadian rhythm, reducing stress, anxiety, and depression risks. It enhances mood and emotional regulation.

2. Better Physical Health:
Adequate sleep (7-8 hours) supports immune function, heart health, and metabolism. Early sleep reduces risks of obesity, diabetes, and cardiovascular issues.

3. Enhanced Cognitive Function:
Sleeping early improves memory, focus, and decision-making. It allows our brain to process information and consolidate memories effectively.

4. Increased Productivity:
Early sleep leads to better energy levels and alertness, boosting performance in daily tasks and work.

5. Healthy Sleep Cycle:
Going to bed early helps regulate our sleep schedule, making it easier to wake up refreshed and maintain consistent energy throughout the day.

Thanks!

14/04/2025

শুভ নববর্ষের শুভেচ্ছা সবাইকে।

13/04/2025

“Every man’s happiness is his own responsibility.”🌺

12/04/2025

আশা হল একটি জাগ্রত স্বপ্ন।

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Dhaka

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+8801684006003

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