
26/07/2025
Let us imagine the following — waking up to the soft melody of birds, the scent of morning tea passing by, and the hope of a peaceful day ahead. But for too many throughout the world, and alas in parts of our own Bangladesh, that peace is instead replaced by fear, turmoil, and newspaper pages filled with violence.
But here's the thing — what if we laid down our arms and invested more in our well-being instead? What if the fight isn't against one another, but against diseases, stress, and unhealthy living?
In our nation, Bangladesh, we know all too well how life can turn on a dime — from floods to political unrest, from street protests to personal tragedies. But we tend to forget the silent wars raging within our bodies. High blood pressure, diabetes, mental health issues — these are the silent foes gnawing away at our strength, aggravated all too often by the stress and violence surrounding us. Picking health over anger isn't just a slogan — it's survival. Each time we allow anger, hate, or violence to win, our body pays a price. We end up with more stress chemicals, can't sleep, don't eat enough or eat too much — all of it moves us in the direction of a dangerous place. It's as if we're holding an invisible gun to ourselves.
So, how do we disarm hostility and arm ourselves with wellness?
It starts small — such as planting a seed in a paddy field and watching it grow. Begin by nurturing your body and mind. Instead of getting involved in aggressive arguments or violent rallies, join a yoga class, take a quiet morning walk by the Buriganga River (yes, for all its ills, nature has its therapeutic side), or laugh with your loved ones.
Remember, joy is contagious — more powerful than any weapon.
We also need to act at a local level. Imagine, instead of spending money on wars and encouraging hate, we invest in healthcare clinics in rural villages, mental health awareness campaigns, and youth sporting programs. A nation's real power is not the noise it makes with guns, but how resilient and positive its people are. It's all personal. You don't have to wait for some grand national movement. Just avoid one fight today. Eat fruit instead of fried food. Smile at a stranger. Breathe in deeply when you start feeling anger. And as we say back home in our villages, "Shanti te shorir bhalo, juddhe kichu nai" — peace keeps you healthy, war gets you nowhere. Shelve the weapons and prioritize feeling good. The battle that truly counts is for our health, happiness, and humanity. So are you ready to choose peace for yourself and for Bangladesh? Let's set health as our loudest shout-out and our strongest shield.
~ MST.AKHI KHATUN TOMA (Intern)